Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Seeds sunflower seed butter without salt
100 grams (100g)

Food #2 - Seeds sunflower seed butter without salt
1 tbsp (16g)

Food #3 - Seeds sunflower seed butter without salt
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1617 calories
  • Food #299 calories
  • Food #3175 calories

Fat Comparison

65g = 100% DV
  • Food #185% DV
  • Food #214% DV
  • Food #324% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #21% DV
  • Food #32% DV

Protein Comparison

50g = 100% DV
  • Food #135% DV
  • Food #26% DV
  • Food #310% DV

Sugar Comparison

25g = full bar
  • Food #110.5g
  • Food #21.7g
  • Food #33g

Fiber Comparison

25g = 100% DV
  • Food #123% DV
  • Food #24% DV
  • Food #36% DV
Food Number#1#2#3
Serving Size (Grams)100g16g28g
Macronutrients
Calories61799175
Fat (%DV)55.2g
(85%)
8.83g
(14%)
15.68g
(24%)
Saturated Fat (%DV)4.678g
(23%)
0.748g
(4%)
1.329g
(7%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.3g
(8%)
3.7g
(1%)
6.6g
(2%)
Fiber (%DV)5.7g
(23%)
0.9g
(4%)
1.6g
(6%)
Net-Carbs17.6g2.8g5g
Sugar10.5g1.7g3g
Protein17.3g
(35%)
2.8g
(6%)
4.9g
(10%)
Vitamins
Vitamin A (%DV)52IU
(1%)
8.32IU
(0%)
14.77IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.053mg
(4%)
0.008mg
(1%)
0.015mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.163mg
(10%)
0.026mg
(2%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
6.747mg
(34%)
1.08mg
(5%)
1.916mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
1.167mg
(12%)
0.187mg
(2%)
0.331mg
(3%)
Vitamin B6 (%DV)0.55mg
(28%)
0.088mg
(4%)
0.156mg
(8%)
Vitamin B9 (%DV)
Folate
237μg
(59%)
37.92μg
(9%)
67.31μg
(17%)
Folic Acidμgμgμg
Food Folate237μg37.92μg67.31μg
Dietary Folate Equivalents237μg37.92μg67.31μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.7mg
(5%)
0.43mg
(1%)
0.77mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)22.89mg
(114%)
3.66mg
(18%)
6.5mg
(33%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)64mg
(6%)
10.24mg
(1%)
18.18mg
(2%)
Copper (%DV)1.597mg
(80%)
0.256mg
(13%)
0.454mg
(23%)
Iron (%DV)4.12mg
(23%)
0.66mg
(4%)
1.17mg
(7%)
Potassium (%DV)576mg
(16%)
92.16mg
(3%)
163.58mg
(5%)
Phosphorus (%DV)666mg
(67%)
106.56mg
(11%)
189.14mg
(19%)
Magnesium (%DV)311mg
(78%)
49.76mg
(12%)
88.32mg
(22%)
Manganese (%DV)2.073mg
(104%)
0.332mg
(17%)
0.589mg
(29%)
Sodium (%DV)3mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)104.4μg
(149%)
16.7μg
(24%)
29.65μg
(42%)
Zinc (%DV)4.89mg
(33%)
0.78mg
(5%)
1.39mg
(9%)
Carbs and Sugars
Starch0.83g0.13g0.24g
Sucrose10.54g1.69g2.99g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio190.8190.8190.8
Total Omega 3s51mg8mg14mg
18D3 Linolenic50mg8mg14mg
18D3CN3 Alpha Linolenic(ALA)50mg8mg14mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s9731mg1557mg2764mg
18D29736mg1558mg2765mg
18D2CN6 Linoleic (LA)9723mg1556mg2761mg
18D2CLA Conjugated Linoleic (CLA)3mg0mg1mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)2mg0mg1mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
492mg
(70%)
79mg
(11%)
140mg
(20%)
Isoleucine
(%RDI)
842mg
(60%)
135mg
(10%)
239mg
(17%)
Leucine
(%RDI)
1315mg
(48%)
210mg
(8%)
373mg
(14%)
Lysine
(%RDI)
532mg
(25%)
85mg
(4%)
151mg
(7%)
Methionine
(%RDI)
435mg
(60%)
70mg
(10%)
124mg
(17%)
Phenylalanine
(%RDI)
942mg
(108%)
151mg
(17%)
268mg
(31%)
Threonine
(%RDI)
723mg
(69%)
116mg
(11%)
205mg
(20%)
Tryptophan
(%RDI)
285mg
(102%)
46mg
(16%)
81mg
(29%)
Valine
(%RDI)
1002mg
(55%)
160mg
(9%)
285mg
(16%)
More Amino Acids
Arginine1753mg280mg498mg
Alanine865mg138mg246mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
268mg
(93%)
43mg
(15%)
76mg
(26%)
Glutamic Acidmgmgmg
Glycine1123mg180mg319mg
Proline878mg140mg249mg
Serine857mg137mg243mg
Tyrosine
(%RDI)
435mg
(50%)
70mg
(8%)
124mg
(14%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.58g0.57g1.02g
Water0.62g0.1g0.18g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
30.85%4.95%8.75%
Percent Water0.6%0.1%0.2%
Protein to Carb Ratio (g/g)0.740.760.74

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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