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#1: Almonds×
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#2: Dried Apricots×
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#3: Hummus (Commercial)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almonds vs Dried Apricots vs Hummus (Commercial)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)29% DV579 calories
  • Dried Apricots100 grams (x1)12% DV241 calories
  • Hummus (Commercial)100 grams (x1)12% DV237 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)77% DV49.9g
  • Dried Apricots100 grams (x1)1% DV0.5g
  • Hummus (Commercial)100 grams (x1)27% DV17.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)7% DV21.6g
  • Dried Apricots100 grams (x1)21% DV62.6g
  • Hummus (Commercial)100 grams (x1)5% DV15g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)42% DV21.2g
  • Dried Apricots100 grams (x1)7% DV3.4g
  • Hummus (Commercial)100 grams (x1)16% DV7.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)0% DV0mg
  • Dried Apricots100 grams (x1)0% DV0mg
  • Hummus (Commercial)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)50% DV12.5g
  • Dried Apricots100 grams (x1)29% DV7.3g
  • Hummus (Commercial)100 grams (x1)22% DV5.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)9% DV4.4g
  • Dried Apricots100 grams (x1)107% DV53.4g
  • Hummus (Commercial)100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV3.7mg
  • Dried Apricots100 grams (x1)15% DV2.7mg
  • Hummus (Commercial)100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV269mg
  • Dried Apricots100 grams (x1)4% DV55mg
  • Hummus (Commercial)100 grams (x1)4% DV47mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)16% DV733mg
  • Dried Apricots100 grams (x1)25% DV1162mg
  • Hummus (Commercial)100 grams (x1)7% DV312mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
579
(29%)
241
(12%)
237
(12%)
Fat (g)
(%DV)
49.9
(77%)
0.5
(1%)
17.8
(27%)
Protein (g)
(%DV)
21.2
(42%)
3.4
(7%)
7.8
(16%)
Carbohydrates (g)
(%DV)
21.6
(7%)
62.6
(21%)
15
(5%)
Sugar (g)
(%DV)
4.4
(9%)
53.4
(107%)
0.6
(1%)
Fiber (g)
(%DV)
12.5
(50%)
7.3
(29%)
5.5
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
0
(0%)
2.6
(13%)
Net Carbs (g)9.155.39.5
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
269
(21%)
55
(4%)
47
(4%)
Iron (mg)
(%DV)
3.7
(21%)
2.7
(15%)
2.5
(14%)
Potassium (mg)
(%DV)
733
(16%)
1162
(25%)
312
(7%)
Magnesium (mg)
(%DV)
270
(64%)
32
(8%)
75
(18%)
Phosphorus (mg)
(%DV)
481
(38%)
71
(6%)
181
(14%)
Sodium (mg)
(%DV)
1
(0%)
10
(0%)
426
(18%)
Zinc (mg)
(%DV)
3.1
(28%)
0.4
(4%)
1.4
(13%)
Copper (mg)
(%DV)
1
(115%)
0.3
(38%)
0.4
(42%)
Manganese (mg)
(%DV)
2.2
(95%)
0.2
(10%)
1.2
(50%)
Selenium (μg)
(%DV)
4.1
(7%)
2.2
(4%)
4.7
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
180
(20%)
1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0
(1%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
0.1
(6%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
2.6
(16%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(10%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
44
(11%)
10
(3%)
48
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
10
(3%)
48
(12%)
Folate (DFE) (μg)
(%DV)
44
(11%)
10
(3%)
48
(12%)
Choline (mg)
(%DV)
52.1
(9%)
13.9
(3%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
3604
(120%)
23
(1%)
Beta Carotene (μg)
(%RDA)
1
(0%)
2163
(20%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
3
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)10258
Vitamin E (mg)
(%DV)
25.6
(171%)
4.3
(29%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3.1
(3%)
22.8
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)03.122.8
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.430.957.4
Ash (g)332
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)47.90.3
Glucose (g)0.233.10
Fructose (g)0.112.50.3
Lactose (g)000
Maltose (g)000
Galactose (g)0.100
Starch (g)0.70.48.1
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
0
(0%)
711
(44%)
Omega 6s (mg)
(%AI)
12328
(73%)
74
(0%)
8098
(48%)
Omega 3 to Omega 6 Ratio0
 
0
 
0.09
 
Omega 6 to Omega 3 Ratio4109.33
 
~
 
11.39
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)0~~
14:0 (mg)309
15:0 (mg)003
16:0 (mg)3083171662
17:0 (mg)4012
18:0 (mg)7040727
20:0 (mg)7075
22:0 (mg)1045
24:0 (mg)0028
Monosaturated Fats (mg)31551
 
74
 
5340
 
14:1 (mg)000
15:1 (mg)0~0
16:1 undifferentiated (mg)239017
16:1 c (mg)227~17
16:1 t (mg)12~0
17:1 (mg)13~8
18:1 undifferentiated (mg)31294745258
18:1 c (mg)31294~5252
18:1 t (mg)0~6
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5055
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~0
22:1 t (mg)~~0
24:1 c (mg)0~1
Polyunsaturated Fats (mg)12329
 
74
 
8812
 
18:2 undifferentiated (mg)12324748077
18:2 n-6 c,c (mg)12320~8062
18:2 CLAs (mg)2~3
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)3
 
~
 
12
 
18:3 undifferentiated (mg)30725
Alpha Linolenic Acid (ALA) (mg)3
 
~
 
711
 
18:3 n-6 c,c,c (mg)0~14
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)2~4
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
6
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
~
 
6
 
Fatty acids, total trans-polyenoic (mg)3
 
~
 
12
 
Phytosterols (mg)~~~
Stigmasterol (mg)4~~
Campesterol (mg)5~~
Beta-sitosterol (mg)130~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)10~
Tryptophan (mg)
(%RDI)
211
(75%)
16
(6%)
~
(~%)
Threonine (mg)
(%RDI)
601
(57%)
73
(7%)
~
(~%)
Isoleucine (mg)
(%RDI)
751
(54%)
63
(5%)
~
(~%)
Leucine (mg)
(%RDI)
1473
(54%)
105
(4%)
~
(~%)
Lysine (mg)
(%RDI)
568
(27%)
83
(4%)
~
(~%)
Methionine (mg)
(%RDI)
157
(22%)
15
(2%)
~
(~%)
Cystine (mg)
(%RDI)
215
(75%)
19
(7%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
62
(7%)
~
(~%)
Tyrosine (mg)
(%RDI)
450
(51%)
39
(4%)
~
(~%)
Valine (mg)
(%RDI)
855
(47%)
78
(4%)
~
(~%)
Arginine (mg)246566~
Histidine (mg)
(%RDI)
539
(77%)
47
(7%)
~
(~%)
Alanine (mg)999110~
Aspartic acid (mg)2639937~
Glutamic acid (mg)6206188~
Glycine (mg)142970~
Proline (mg)969821~
Serine (mg)91287~
Hydroxyproline (mg)~~~
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