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#1: Almonds
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Nutrition Comparison of Almonds

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Calorie Comparison


2000 calories = Full Bar
  • Almonds100 grams (x1)29% DV

Fat Comparison


65g = Full Bar
  • Almonds100 grams (x1)77% DV

Carbohydrate Comparison


300g = Full Bar
  • Almonds100 grams (x1)7% DV

Protein Comparison


50g = Full Bar
  • Almonds100 grams (x1)42% DV

Cholesterol Comparison


300mg = Full Bar
  • Almonds100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Almonds100 grams (x1)50% DV

Sugar Comparison


50g = Full Bar
  • Almonds100 grams (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Almonds100 grams (x1)21% DV

Calcium Comparison


1300mg = Full Bar
  • Almonds100 grams (x1)21% DV

Potassium Comparison


4700mg = Full Bar
  • Almonds100 grams (x1)16% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
579
(29%)
Fat (g)
(%DV)
49.9
(77%)
Protein (g)
(%DV)
21.2
(42%)
Carbohydrates (g)
(%DV)
21.6
(7%)
Sugar (g)
(%DV)
4.4
(9%)
Fiber (g)
(%DV)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net Carbs (g)9.1
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
269
(21%)
Iron (mg)
(%DV)
3.7
(21%)
Potassium (mg)
(%DV)
733
(16%)
Magnesium (mg)
(%DV)
270
(64%)
Phosphorus (mg)
(%DV)
481
(38%)
Sodium (mg)
(%DV)
1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
Copper (mg)
(%DV)
1
(115%)
Manganese (mg)
(%DV)
2.2
(95%)
Selenium (μg)
(%DV)
4.1
(7%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44
(11%)
Choline (mg)
(%DV)
52.1
(9%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
2
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)1
Vitamin E (mg)
(%DV)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)4.4
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)4
Glucose (g)0.2
Fructose (g)0.1
Lactose (g)0
Maltose (g)0
Galactose (g)0.1
Starch (g)0.7
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
3
(0%)
Omega 6s (mg)12328
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio4109.33
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)3
15:0 (mg)0
16:0 (mg)3083
17:0 (mg)4
18:0 (mg)704
20:0 (mg)7
22:0 (mg)1
24:0 (mg)0
Monosaturated Fats (mg)31551
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)239
16:1 c (mg)227
16:1 t (mg)12
17:1 (mg)13
18:1 undifferentiated (mg)31294
18:1 c (mg)31294
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)5
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)12329
18:2 undifferentiated (mg)12324
18:2 n-6 c,c (mg)12320
18:2 CLAs (mg)2
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)3
18:3 undifferentiated (mg)3
Alpha Linolenic Acid (ALA) (mg)3
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)12
Fatty acids, total trans-polyenoic (mg)3
Phytosterols (mg)~
Stigmasterol (mg)4
Campesterol (mg)5
Beta-sitosterol (mg)130
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)1
Tryptophan (mg)
(%DV)
211
(75%)
Threonine (mg)
(%DV)
601
(57%)
Isoleucine (mg)
(%DV)
751
(54%)
Leucine (mg)
(%DV)
1473
(54%)
Lysine (mg)
(%DV)
568
(27%)
Methionine (mg)
(%DV)
157
(22%)
Cystine (mg)
(%DV)
215
(75%)
Phenylalanine (mg)
(%DV)
1132
(129%)
Tyrosine (mg)
(%DV)
450
(51%)
Valine (mg)
(%DV)
855
(47%)
Arginine (mg)2465
Histidine (mg)
(%DV)
539
(77%)
Alanine (mg)999
Aspartic acid (mg)2639
Glutamic acid (mg)6206
Glycine (mg)1429
Proline (mg)969
Serine (mg)912
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.