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#1: Almonds
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#2: Almonds
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#3: Almonds
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Nutrition Comparison of Almonds, Almonds, and Almonds

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Calorie Comparison


2000 calories = Full Bar
  • Almonds100 grams (x1)29% DV
  • Almonds1 cup, whole (x1)41% DV
  • Almonds100 grams (x1)29% DV

Fat Comparison


65g = Full Bar
  • Almonds100 grams (x1)77% DV
  • Almonds1 cup, whole (x1)110% DV
  • Almonds100 grams (x1)77% DV

Carbohydrate Comparison


300g = Full Bar
  • Almonds100 grams (x1)7% DV
  • Almonds1 cup, whole (x1)10% DV
  • Almonds100 grams (x1)7% DV

Protein Comparison


50g = Full Bar
  • Almonds100 grams (x1)42% DV
  • Almonds1 cup, whole (x1)60% DV
  • Almonds100 grams (x1)42% DV

Cholesterol Comparison


300mg = Full Bar
  • Almonds100 grams (x1)0% DV
  • Almonds1 cup, whole (x1)0% DV
  • Almonds100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Almonds100 grams (x1)50% DV
  • Almonds1 cup, whole (x1)72% DV
  • Almonds100 grams (x1)50% DV

Sugar Comparison


50g = Full Bar
  • Almonds100 grams (x1)9% DV
  • Almonds1 cup, whole (x1)12% DV
  • Almonds100 grams (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Almonds100 grams (x1)21% DV
  • Almonds1 cup, whole (x1)29% DV
  • Almonds100 grams (x1)21% DV

Calcium Comparison


1300mg = Full Bar
  • Almonds100 grams (x1)21% DV
  • Almonds1 cup, whole (x1)30% DV
  • Almonds100 grams (x1)21% DV

Potassium Comparison


4700mg = Full Bar
  • Almonds100 grams (x1)16% DV
  • Almonds1 cup, whole (x1)22% DV
  • Almonds100 grams (x1)16% DV
Macronutrients
Food ##1#2#3
Weight (g)100143100
Calories
(%DV)
579
(29%)
828
(41%)
579
(29%)
Fat (g)
(%DV)
49.9
(77%)
71.4
(110%)
49.9
(77%)
Protein (g)
(%DV)
21.2
(42%)
30.2
(60%)
21.2
(42%)
Carbohydrates (g)
(%DV)
21.6
(7%)
30.8
(10%)
21.6
(7%)
Sugar (g)
(%DV)
4.4
(9%)
6.2
(12%)
4.4
(9%)
Fiber (g)
(%DV)
12.5
(50%)
17.9
(72%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
5.4
(27%)
3.8
(19%)
Net Carbs (g)9.112.99.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100143100
Calcium (mg)
(%DV)
269
(21%)
384.7
(30%)
269
(21%)
Iron (mg)
(%DV)
3.7
(21%)
5.3
(29%)
3.7
(21%)
Potassium (mg)
(%DV)
733
(16%)
1048.2
(22%)
733
(16%)
Magnesium (mg)
(%DV)
270
(64%)
386.1
(92%)
270
(64%)
Phosphorus (mg)
(%DV)
481
(38%)
687.8
(55%)
481
(38%)
Sodium (mg)
(%DV)
1
(0%)
1.4
(0%)
1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
4.5
(41%)
3.1
(28%)
Copper (mg)
(%DV)
1
(115%)
1.5
(164%)
1
(115%)
Manganese (mg)
(%DV)
2.2
(95%)
3.1
(135%)
2.2
(95%)
Selenium (μg)
(%DV)
4.1
(7%)
5.9
(11%)
4.1
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100143100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(24%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
1.6
(125%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
5.2
(32%)
3.6
(23%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.7
(13%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
44
(11%)
62.9
(16%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
62.9
(16%)
44
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44
(11%)
62.9
(16%)
44
(11%)
Choline (mg)
(%DV)
52.1
(9%)
74.5
(14%)
52.1
(9%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
2.9
(0%)
2
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
1.4
(0%)
1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)11.41
Vitamin E (mg)
(%DV)
25.6
(171%)
36.7
(244%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100143100
Water (g)4.46.34.4
Ash (g)343
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100143100
Sucrose (g)45.64
Glucose (g)0.20.20.2
Fructose (g)0.10.20.1
Lactose (g)000
Maltose (g)00.10
Galactose (g)0.10.10.1
Starch (g)0.710.7
Fats
Food ##1#2#3
Weight (g)100143100
Omega 3s (mg)
(%DV)
3
(0%)
4
(0%)
3
(0%)
Omega 6s (mg)123281762912328
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio4109.334109.334109.33
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)343
15:0 (mg)000
16:0 (mg)308344093083
17:0 (mg)464
18:0 (mg)7041007704
20:0 (mg)7107
22:0 (mg)111
24:0 (mg)000
Monosaturated Fats (mg)315514511831551
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)239342239
16:1 c (mg)227325227
16:1 t (mg)121712
17:1 (mg)131913
18:1 undifferentiated (mg)312944475031294
18:1 c (mg)312944475031294
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)575
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)123291763012329
18:2 undifferentiated (mg)123241762312324
18:2 n-6 c,c (mg)123201761812320
18:2 CLAs (mg)232
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)343
18:3 undifferentiated (mg)343
Alpha Linolenic Acid (ALA) (mg)343
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)232
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)121712
Fatty acids, total trans-polyenoic (mg)343
Phytosterols (mg)~~~
Stigmasterol (mg)45.724
Campesterol (mg)57.155
Beta-sitosterol (mg)130186130
Amino Acids
Food ##1#2#3
Weight (g)100143100
Betaine (mg)111
Tryptophan (mg)
(%DV)
211
(75%)
302
(108%)
211
(75%)
Threonine (mg)
(%DV)
601
(57%)
859
(82%)
601
(57%)
Isoleucine (mg)
(%DV)
751
(54%)
1074
(77%)
751
(54%)
Leucine (mg)
(%DV)
1473
(54%)
2106
(77%)
1473
(54%)
Lysine (mg)
(%DV)
568
(27%)
812
(39%)
568
(27%)
Methionine (mg)
(%DV)
157
(22%)
225
(31%)
157
(22%)
Cystine (mg)
(%DV)
215
(75%)
307
(107%)
215
(75%)
Phenylalanine (mg)
(%DV)
1132
(129%)
1619
(185%)
1132
(129%)
Tyrosine (mg)
(%DV)
450
(51%)
644
(74%)
450
(51%)
Valine (mg)
(%DV)
855
(47%)
1223
(67%)
855
(47%)
Arginine (mg)246535252465
Histidine (mg)
(%DV)
539
(77%)
771
(110%)
539
(77%)
Alanine (mg)9991429999
Aspartic acid (mg)263937742639
Glutamic acid (mg)620688756206
Glycine (mg)142920431429
Proline (mg)9691386969
Serine (mg)9121304912
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.