Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Almonds
#2: Almonds
#3: Almonds

Calorie Comparison


2000 calories = Full Bar
  • Almonds100 grams 29% DV
  • Almonds1 cup, whole 41% DV
  • Almonds100 grams 29% DV

Fat Comparison


65g = Full Bar
  • Almonds100 grams 77% DV
  • Almonds1 cup, whole 110% DV
  • Almonds100 grams 77% DV

Carbohydrate Comparison


300g = Full Bar
  • Almonds100 grams 7% DV
  • Almonds1 cup, whole 10% DV
  • Almonds100 grams 7% DV

Protein Comparison


50g = Full Bar
  • Almonds100 grams 42% DV
  • Almonds1 cup, whole 60% DV
  • Almonds100 grams 42% DV

Cholesterol Comparison


300mg = Full Bar
  • Almonds100 grams 0% DV
  • Almonds1 cup, whole 0% DV
  • Almonds100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Almonds100 grams 50% DV
  • Almonds1 cup, whole 72% DV
  • Almonds100 grams 50% DV

Sugar Comparison


25g = Full Bar
  • Almonds100 grams 4.4g
  • Almonds1 cup, whole 6.2g
  • Almonds100 grams 4.4g

Iron Comparison


18mg = Full Bar
  • Almonds100 grams 21% DV
  • Almonds1 cup, whole 29% DV
  • Almonds100 grams 21% DV

Calcium Comparison


1000mg = Full Bar
  • Almonds100 grams 21% DV
  • Almonds1 cup, whole 30% DV
  • Almonds100 grams 21% DV

Potassium Comparison


3500mg = Full Bar
  • Almonds100 grams 16% DV
  • Almonds1 cup, whole 22% DV
  • Almonds100 grams 16% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100143100
Calories
(%DV)
579
(29%)
828
(41%)
579
(29%)
Fat (g)
(%DV)
49.9
(77%)
71.4
(110%)
49.9
(77%)
Protein (g)
(%DV)
21.2
(42%)
30.2
(60%)
21.2
(42%)
Carbohydrates (g)
(%DV)
21.6
(7%)
30.8
(10%)
21.6
(7%)
Sugar (g)
(%DV)
4.4
(9%)
6.2
(12%)
4.4
(9%)
Fiber (g)
(%DV)
12.5
(50%)
17.9
(72%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
5.4
(27%)
3.8
(19%)
Net Carbs (g)9.112.99.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100143100
Calcium (mg)
(%DV)
269
(21%)
384.7
(30%)
269
(21%)
Iron (mg)
(%DV)
3.7
(21%)
5.3
(29%)
3.7
(21%)
Potassium (mg)
(%DV)
733
(16%)
1048.2
(22%)
733
(16%)
Magnesium (mg)
(%DV)
270
(64%)
386.1
(92%)
270
(64%)
Phosphorus (mg)
(%DV)
481
(38%)
687.8
(55%)
481
(38%)
Sodium (mg)
(%DV)
1
(0%)
1.4
(0%)
1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
4.5
(41%)
3.1
(28%)
Copper (mg)
(%DV)
1
(111%)
1.5
(167%)
1
(111%)
Manganese (mg)
(%DV)
2.2
(96%)
3.1
(135%)
2.2
(96%)
Selenium (μg)
(%DV)
4.1
(7%)
5.9
(11%)
4.1
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100143100
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(25%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
1.1
(85%)
1.6
(123%)
1.1
(85%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
5.2
(33%)
3.6
(23%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.7
(14%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
44
(11%)
62.9
(16%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
62.9
(16%)
44
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44
(11%)
62.9
(16%)
44
(11%)
Choline (mg)
(%DV)
52.1
(9%)
74.5
(14%)
52.1
(9%)
Vitamin A (IU)
(%DV)
2
(0%)
2.9
(0%)
2
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
1
(0%)
1.4
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)11.41
Vitamin E (mg)
(%DV)
25.6
(171%)
36.7
(245%)
25.6
(171%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100143100
Water (g)4.46.34.4
Ash (g)343
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100143100
Sucrose (g)45.64
Glucose (g)0.20.20.2
Fructose (g)0.10.20.1
Lactose (g)000
Maltose (g)00.10
Galactose (g)0.10.10.1
Starch (g)0.710.7
Fats
Food ##1#2#3
Weight (g)100143100
Omega 3s (mg)
(%AI)
3
(0%)
4
(0%)
3
(0%)
Omega 6s (mg)123241762312324
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()410841084108
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)343
15:0 (mg)000
16:0 (mg)308344093083
17:0 (mg)464
18:0 (mg)7041007704
20:0 (mg)7107
22:0 (mg)111
24:0 (mg)000
Monosaturated Fats (mg)315514511831551
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)239342239
16:1 c (mg)227325227
16:1 t (mg)121712
17:1 (mg)131913
18:1 undifferentiated (mg)312944475031294
18:1 c (mg)312944475031294
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)575
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)123291763012329
18:2 undifferentiated (mg)123241762312324
18:2 n-6 c,c (mg)123201761812320
18:2 CLAs (mg)232
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)343
18:3 undifferentiated (mg)343
Alpha Linolenic Acid (ALA) (mg)343
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)232
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)121712
Fatty acids, total trans-polyenoic (mg)343
Phytosterols (mg)~~~
Stigmasterol (mg)45.724
Campesterol (mg)57.155
Beta-sitosterol (mg)130186130
Amino Acids
Food ##1#2#3
Weight (g)100143100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
211
(75%)
302
(108%)
211
(75%)
Threonine (mg)
(%RDI)
601
(57%)
859
(82%)
601
(57%)
Isoleucine (mg)
(%RDI)
751
(54%)
1074
(77%)
751
(54%)
Leucine (mg)
(%RDI)
1473
(54%)
2106
(77%)
1473
(54%)
Lysine (mg)
(%RDI)
568
(27%)
812
(39%)
568
(27%)
Methionine (mg)
(%RDI)
157
(22%)
225
(31%)
157
(22%)
Cystine (mg)
(%RDI)
215
(75%)
307
(107%)
215
(75%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
1619
(185%)
1132
(129%)
Tyrosine (mg)
(%RDI)
450
(51%)
644
(74%)
450
(51%)
Valine (mg)
(%RDI)
855
(47%)
1223
(67%)
855
(47%)
Arginine (mg)246535252465
Histidine (mg)
(%RDI)
539
(77%)
771
(110%)
539
(77%)
Alanine (mg)9991429999
Aspartic acid (mg)263937742639
Glutamic acid (mg)620688756206
Glycine (mg)142920431429
Proline (mg)9691386969
Serine (mg)9121304912
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.