Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Almonds
#2: Almonds
#3: Almonds

Calorie Comparison


2000 calories = Full Bar
  • Almonds100 grams 29% DV
  • Almonds1 cup, whole 41% DV
  • Almonds1 oz (23 whole kernels) 8% DV

Fat Comparison


65g = Full Bar
  • Almonds100 grams 77% DV
  • Almonds1 cup, whole 110% DV
  • Almonds1 oz (23 whole kernels) 22% DV

Carbohydrate Comparison


300g = Full Bar
  • Almonds100 grams 7% DV
  • Almonds1 cup, whole 10% DV
  • Almonds1 oz (23 whole kernels) 2% DV

Protein Comparison


50g = Full Bar
  • Almonds100 grams 42% DV
  • Almonds1 cup, whole 60% DV
  • Almonds1 oz (23 whole kernels) 12% DV

Cholesterol Comparison


300mg = Full Bar
  • Almonds100 grams 0% DV
  • Almonds1 cup, whole 0% DV
  • Almonds1 oz (23 whole kernels) 0% DV

Fiber Comparison


25g = Full Bar
  • Almonds100 grams 50% DV
  • Almonds1 cup, whole 72% DV
  • Almonds1 oz (23 whole kernels) 14% DV

Sugar Comparison


25g = Full Bar
  • Almonds100 grams 4.4g
  • Almonds1 cup, whole 6.2g
  • Almonds1 oz (23 whole kernels) 1.2g

Iron Comparison


18mg = Full Bar
  • Almonds100 grams 21% DV
  • Almonds1 cup, whole 29% DV
  • Almonds1 oz (23 whole kernels) 6% DV

Calcium Comparison


1000mg = Full Bar
  • Almonds100 grams 27% DV
  • Almonds1 cup, whole 38% DV
  • Almonds1 oz (23 whole kernels) 8% DV

Potassium Comparison


3500mg = Full Bar
  • Almonds100 grams 21% DV
  • Almonds1 cup, whole 30% DV
  • Almonds1 oz (23 whole kernels) 6% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014328
Calories
(%DV)
579
(29%)
828
(41%)
164
(8%)
Fat (g)
(%DV)
49.9
(77%)
71.4
(110%)
14.2
(22%)
Protein (g)
(%DV)
21.2
(42%)
30.2
(60%)
6
(12%)
Carbohydrates (g)
(%DV)
21.6
(7%)
30.8
(10%)
6.1
(2%)
Sugar (g)4.46.21.2
Fiber (g)
(%DV)
12.5
(50%)
17.9
(72%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
5.4
(27%)
1.1
(6%)
Net Carbs (g)9.112.92.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10014328
Calcium (mg)
(%DV)
269
(27%)
384.7
(38%)
76.4
(8%)
Iron (mg)
(%DV)
3.7
(21%)
5.3
(29%)
1.1
(6%)
Potassium (mg)
(%DV)
733
(21%)
1048.2
(30%)
208.2
(6%)
Magnesium (mg)
(%DV)
270
(68%)
386.1
(97%)
76.7
(19%)
Phosphorus (mg)
(%DV)
481
(48%)
687.8
(69%)
136.6
(14%)
Sodium (mg)
(%DV)
1
(0%)
1.4
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
3.1
(21%)
4.5
(30%)
0.9
(6%)
Copper (mg)
(%DV)
1
(50%)
1.5
(75%)
0.3
(15%)
Manganese (mg)
(%DV)
2.2
(110%)
3.1
(155%)
0.6
(30%)
Selenium (μg)
(%DV)
4.1
(6%)
5.9
(8%)
1.2
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014328
Vitamin A (IU)
(%DV)
2
(0%)
2.9
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
1.1
(65%)
1.6
(94%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
3.6
(18%)
5.2
(26%)
1
(5%)
Pantothenic acid (B5) (mg)0.50.70.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(0%)
Folate (μg)
(%DV)
44
(11%)
62.9
(16%)
12.5
(3%)
Folic acid (μg)000
Folate (μg)4462.912.5
Folate (Dietary Folate Equivalents) (μg)4462.912.5
Choline (mg)
(%DV)
52.1
(9%)
74.5
(14%)
14.8
(3%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)11.40.3
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)11.40.3
Vitamin E (mg)
(%DV)
25.6
(124%)
36.7
(177%)
7.3
(35%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014328
Water (g)4.46.31.3
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014328
Sucrose (g)45.61.1
Glucose (g)0.20.20
Fructose (g)0.10.20
Lactose (g)000
Maltose (g)00.10
Galactose (g)0.10.10
Starch (g)0.710.2
Fats
Food ##1#2#3
Weight (g)10014328
Omega 3s (mg)
(%RDI)
3
(0%)
4
(0%)
1
(0%)
Omega 6s (mg)12324176233500
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()410841084108
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)341
15:0 (mg)000
16:0 (mg)30834409876
17:0 (mg)461
18:0 (mg)7041007200
20:0 (mg)7102
22:0 (mg)110
24:0 (mg)000
Monosaturated Fats (mg)31551451188960
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)23934268
16:1 c (mg)22732564
16:1 t (mg)12173
17:1 (mg)13194
18:1 undifferentiated (mg)31294447508887
18:1 c (mg)31294447508887
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)571
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12329176303501
18:2 undifferentiated (mg)12324176233500
18:2 n-6 c,c (mg)12320176183499
18:2 CLAs (mg)231
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)341
18:3 undifferentiated (mg)341
Alpha Linolenic Acid (ALA) (mg)341
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)231
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)12173
Fatty acids, total trans-polyenoic (mg)341
Phytosterols (mg)~~~
Stigmasterol (mg)45.721.136
Campesterol (mg)57.151.42
Beta-sitosterol (mg)13018637
Amino Acids
Food ##1#2#3
Weight (g)10014328
Betaine (mg)110
Tryptophan (mg)
(%RDI)
211
(75%)
302
(108%)
60
(21%)
Threonine (mg)
(%RDI)
601
(57%)
859
(82%)
171
(16%)
Isoleucine (mg)
(%RDI)
751
(54%)
1074
(77%)
213
(15%)
Leucine (mg)
(%RDI)
1473
(54%)
2106
(77%)
418
(15%)
Lysine (mg)
(%RDI)
568
(27%)
812
(39%)
161
(8%)
Methionine (mg)
(%RDI)
157
(22%)
225
(31%)
45
(6%)
Cystine (mg)
(%RDI)
215
(75%)
307
(107%)
61
(21%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
1619
(185%)
321
(37%)
Tyrosine (mg)
(%RDI)
450
(51%)
644
(74%)
128
(15%)
Valine (mg)
(%RDI)
855
(47%)
1223
(67%)
243
(13%)
Arginine (mg)24653525700
Histidine (mg)
(%RDI)
539
(77%)
771
(110%)
153
(22%)
Alanine (mg)9991429284
Aspartic acid (mg)26393774749
Glutamic acid (mg)620688751763
Glycine (mg)14292043406
Proline (mg)9691386275
Serine (mg)9121304259
Hydroxyproline (mg)~~~
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