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#1: Almonds
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#2: Almonds
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#3: Almonds
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Nutrition Comparison of Almonds, Almonds, and Almonds

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Calorie Comparison


2000 calories = Full Bar
  • Almonds100 grams (x1)29% DV
  • Almonds1 cup, whole (x1)41% DV
  • Almonds1 oz (23 whole kernels) (x1)8% DV

Fat Comparison


65g = Full Bar
  • Almonds100 grams (x1)77% DV
  • Almonds1 cup, whole (x1)110% DV
  • Almonds1 oz (23 whole kernels) (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Almonds100 grams (x1)7% DV
  • Almonds1 cup, whole (x1)10% DV
  • Almonds1 oz (23 whole kernels) (x1)2% DV

Protein Comparison


50g = Full Bar
  • Almonds100 grams (x1)42% DV
  • Almonds1 cup, whole (x1)60% DV
  • Almonds1 oz (23 whole kernels) (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Almonds100 grams (x1)0% DV
  • Almonds1 cup, whole (x1)0% DV
  • Almonds1 oz (23 whole kernels) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Almonds100 grams (x1)50% DV
  • Almonds1 cup, whole (x1)72% DV
  • Almonds1 oz (23 whole kernels) (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Almonds100 grams (x1)9% DV
  • Almonds1 cup, whole (x1)12% DV
  • Almonds1 oz (23 whole kernels) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Almonds100 grams (x1)21% DV
  • Almonds1 cup, whole (x1)29% DV
  • Almonds1 oz (23 whole kernels) (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Almonds100 grams (x1)21% DV
  • Almonds1 cup, whole (x1)30% DV
  • Almonds1 oz (23 whole kernels) (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Almonds100 grams (x1)16% DV
  • Almonds1 cup, whole (x1)22% DV
  • Almonds1 oz (23 whole kernels) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10014328
Calories
(%DV)
579
(29%)
828
(41%)
164
(8%)
Fat (g)
(%DV)
49.9
(77%)
71.4
(110%)
14.2
(22%)
Protein (g)
(%DV)
21.2
(42%)
30.2
(60%)
6
(12%)
Carbohydrates (g)
(%DV)
21.6
(7%)
30.8
(10%)
6.1
(2%)
Sugar (g)
(%DV)
4.4
(9%)
6.2
(12%)
1.2
(2%)
Fiber (g)
(%DV)
12.5
(50%)
17.9
(72%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
5.4
(27%)
1.1
(5%)
Net Carbs (g)9.112.92.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10014328
Calcium (mg)
(%DV)
269
(21%)
384.7
(30%)
76.4
(6%)
Iron (mg)
(%DV)
3.7
(21%)
5.3
(29%)
1.1
(6%)
Potassium (mg)
(%DV)
733
(16%)
1048.2
(22%)
208.2
(4%)
Magnesium (mg)
(%DV)
270
(64%)
386.1
(92%)
76.7
(18%)
Phosphorus (mg)
(%DV)
481
(38%)
687.8
(55%)
136.6
(11%)
Sodium (mg)
(%DV)
1
(0%)
1.4
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
4.5
(41%)
0.9
(8%)
Copper (mg)
(%DV)
1
(115%)
1.5
(164%)
0.3
(33%)
Manganese (mg)
(%DV)
2.2
(95%)
3.1
(135%)
0.6
(27%)
Selenium (μg)
(%DV)
4.1
(7%)
5.9
(11%)
1.2
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014328
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(24%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
1.6
(125%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
5.2
(32%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.7
(13%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
0
(2%)
Folate (B9) (μg)
(%DV)
44
(11%)
62.9
(16%)
12.5
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
62.9
(16%)
12.5
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44
(11%)
62.9
(16%)
12.5
(3%)
Choline (mg)
(%DV)
52.1
(9%)
74.5
(14%)
14.8
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
2.9
(0%)
0.6
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
1.4
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)11.40.3
Vitamin E (mg)
(%DV)
25.6
(171%)
36.7
(244%)
7.3
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014328
Water (g)4.46.31.3
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014328
Sucrose (g)45.61.1
Glucose (g)0.20.20
Fructose (g)0.10.20
Lactose (g)000
Maltose (g)00.10
Galactose (g)0.10.10
Starch (g)0.710.2
Fats
Food ##1#2#3
Weight (g)10014328
Omega 3s (mg)
(%DV)
3
(0%)
4
(0%)
1
(0%)
Omega 6s (mg)12328176293501
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio4109.334109.334109.33
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)341
15:0 (mg)000
16:0 (mg)30834409876
17:0 (mg)461
18:0 (mg)7041007200
20:0 (mg)7102
22:0 (mg)110
24:0 (mg)000
Monosaturated Fats (mg)31551451188960
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)23934268
16:1 c (mg)22732564
16:1 t (mg)12173
17:1 (mg)13194
18:1 undifferentiated (mg)31294447508887
18:1 c (mg)31294447508887
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)571
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12329176303501
18:2 undifferentiated (mg)12324176233500
18:2 n-6 c,c (mg)12320176183499
18:2 CLAs (mg)231
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)341
18:3 undifferentiated (mg)341
Alpha Linolenic Acid (ALA) (mg)341
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)231
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)12173
Fatty acids, total trans-polyenoic (mg)341
Phytosterols (mg)~~~
Stigmasterol (mg)45.721.136
Campesterol (mg)57.151.42
Beta-sitosterol (mg)13018637
Amino Acids
Food ##1#2#3
Weight (g)10014328
Betaine (mg)110
Tryptophan (mg)
(%DV)
211
(75%)
302
(108%)
60
(21%)
Threonine (mg)
(%DV)
601
(57%)
859
(82%)
171
(16%)
Isoleucine (mg)
(%DV)
751
(54%)
1074
(77%)
213
(15%)
Leucine (mg)
(%DV)
1473
(54%)
2106
(77%)
418
(15%)
Lysine (mg)
(%DV)
568
(27%)
812
(39%)
161
(8%)
Methionine (mg)
(%DV)
157
(22%)
225
(31%)
45
(6%)
Cystine (mg)
(%DV)
215
(75%)
307
(107%)
61
(21%)
Phenylalanine (mg)
(%DV)
1132
(129%)
1619
(185%)
321
(37%)
Tyrosine (mg)
(%DV)
450
(51%)
644
(74%)
128
(15%)
Valine (mg)
(%DV)
855
(47%)
1223
(67%)
243
(13%)
Arginine (mg)24653525700
Histidine (mg)
(%DV)
539
(77%)
771
(110%)
153
(22%)
Alanine (mg)9991429284
Aspartic acid (mg)26393774749
Glutamic acid (mg)620688751763
Glycine (mg)14292043406
Proline (mg)9691386275
Serine (mg)9121304259
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.