#1: Almonds×
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#2: Nuts Almonds Blanched×
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Nutrition Comparison of Almonds and Nuts Almonds Blanched

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Nuts Almonds Blanched1 oz (x1)8% DV168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Nuts Almonds Blanched1 oz (x1)23% DV14.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Nuts Almonds Blanched1 oz (x1)2% DV5.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Nuts Almonds Blanched1 oz (x1)12% DV6.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Nuts Almonds Blanched1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Nuts Almonds Blanched1 oz (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Nuts Almonds Blanched1 oz (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Nuts Almonds Blanched1 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Nuts Almonds Blanched1 oz (x1)5% DV67mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Nuts Almonds Blanched1 oz (x1)4% DV187.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
164
(8%)
168
(8%)
Fat (g)
(%DV)
14.2
(22%)
14.9
(23%)
Protein (g)
(%DV)
6
(12%)
6.1
(12%)
Carbohydrates (g)
(%DV)
6.1
(2%)
5.3
(2%)
Sugar (g)
(%DV)
1.2
(2%)
1.3
(3%)
Fiber (g)
(%DV)
3.6
(14%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.1
(6%)
Net Carbs (g)2.62.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
76.4
(6%)
67
(5%)
Iron (mg)
(%DV)
1.1
(6%)
0.9
(5%)
Potassium (mg)
(%DV)
208.2
(4%)
187.2
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
76.1
(18%)
Phosphorus (mg)
(%DV)
136.6
(11%)
136.6
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
5.4
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.8
(8%)
Copper (mg)
(%DV)
0.3
(33%)
0.3
(32%)
Manganese (mg)
(%DV)
0.6
(27%)
0.5
(23%)
Selenium (μg)
(%DV)
1.2
(2%)
0.9
(2%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
12.5
(3%)
13.9
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.5
(3%)
13.9
(3%)
Folate (DFE) (μg)
(%DV)
12.5
(3%)
13.9
(3%)
Choline (mg)
(%DV)
14.8
(3%)
14.8
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0.6
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
1.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)0.30.3
Vitamin E (mg)
(%DV)
7.3
(49%)
6.7
(45%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)2828
Water (g)1.31.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)2828
Sucrose (g)1.11.3
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.20.3
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
3501
(21%)
3512
(21%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio4109.33
 
3091.25
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)10
15:0 (mg)00
16:0 (mg)876930
17:0 (mg)14
18:0 (mg)200189
20:0 (mg)20
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)8960
 
9490
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)6869
16:1 c (mg)64~
16:1 t (mg)3~
17:1 (mg)417
18:1 undifferentiated (mg)88879404
18:1 c (mg)8887~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)10
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)3501
 
3513
 
18:2 undifferentiated (mg)35003512
18:2 n-6 c,c (mg)3499~
18:2 CLAs (mg)1~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)1
 
~
 
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)1
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)10
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)3
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
Phytosterols (mg)~32.376
Stigmasterol (mg)1.1360.284
Campesterol (mg)1.421.136
Beta-sitosterol (mg)3731
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
60
(21%)
55
(20%)
Threonine (mg)
(%RDI)
171
(16%)
194
(18%)
Isoleucine (mg)
(%RDI)
213
(15%)
198
(14%)
Leucine (mg)
(%RDI)
418
(15%)
420
(15%)
Lysine (mg)
(%RDI)
161
(8%)
172
(8%)
Methionine (mg)
(%RDI)
45
(6%)
54
(7%)
Cystine (mg)
(%RDI)
61
(21%)
81
(28%)
Phenylalanine (mg)
(%RDI)
321
(37%)
328
(38%)
Tyrosine (mg)
(%RDI)
128
(15%)
151
(17%)
Valine (mg)
(%RDI)
243
(13%)
229
(13%)
Arginine (mg)700705
Histidine (mg)
(%RDI)
153
(22%)
169
(24%)
Alanine (mg)284286
Aspartic acid (mg)749781
Glutamic acid (mg)17631479
Glycine (mg)406420
Proline (mg)275277
Serine (mg)259287
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.