#1: Almonds×
×
#2: Dry Roasted Almonds×
×
#3: Nuts Almonds Oil Roasted Without Salt Added×
×
<- View Results
Save

Nutrition Comparison of Almonds, Dry Roasted Almonds, and Nuts Almonds Oil Roasted Without Salt Added

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)8% DV170 calories
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)9% DV172 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)23% DV14.9g
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)24% DV15.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)2% DV6g
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)12% DV6g
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)12% DV6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)0% DV0mg
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)12% DV3.1g
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)3% DV1.4g
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)6% DV1.1mg
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)6% DV76.1mg
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)6% DV82.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)4% DV202.5mg
  • Nuts Almonds Oil Roasted Without Salt Added1 oz (22 whole kernels) (x1)4% DV198.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
164
(8%)
170
(8%)
172
(9%)
Fat (g)
(%DV)
14.2
(22%)
14.9
(23%)
15.7
(24%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
6
(12%)
Carbohydrates (g)
(%DV)
6.1
(2%)
6
(2%)
5
(2%)
Sugar (g)
(%DV)
1.2
(2%)
1.4
(3%)
1.3
(3%)
Fiber (g)
(%DV)
3.6
(14%)
3.1
(12%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.2
(6%)
1.2
(6%)
Net Carbs (g)2.62.92
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
76.4
(6%)
76.1
(6%)
82.6
(6%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1
(6%)
Potassium (mg)
(%DV)
208.2
(4%)
202.5
(4%)
198.5
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
79.2
(19%)
77.8
(19%)
Phosphorus (mg)
(%DV)
136.6
(11%)
133.8
(11%)
132.3
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
0.9
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.9
(9%)
0.9
(8%)
Copper (mg)
(%DV)
0.3
(33%)
0.3
(35%)
0.3
(30%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(28%)
0.7
(30%)
Selenium (μg)
(%DV)
1.2
(2%)
0.6
(1%)
1.2
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0.3
(26%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
12.5
(3%)
15.6
(4%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.5
(3%)
15.6
(4%)
7.7
(2%)
Folate (DFE) (μg)
(%DV)
12.5
(3%)
15.6
(4%)
7.7
(2%)
Choline (mg)
(%DV)
14.8
(3%)
14.8
(3%)
14.8
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0.6
(0%)
0.3
(0%)
0.3
(0%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0.30.30.3
Vitamin E (mg)
(%DV)
7.3
(49%)
6.8
(45%)
7.4
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)1.30.70.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Sucrose (g)1.11.31.2
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)00~
Starch (g)0.20.20.2
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
1
(0%)
2
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
3501
(21%)
3676
(22%)
3839
(23%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio4109.33
 
2157.5
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)150
15:0 (mg)000
16:0 (mg)876951938
17:0 (mg)130
18:0 (mg)200200257
20:0 (mg)220
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)8960
 
9394
 
9881
 
14:1 (mg)000
15:1 (mg)00~
16:1 undifferentiated (mg)687461
16:1 c (mg)64~~
16:1 t (mg)3~~
17:1 (mg)416~
18:1 undifferentiated (mg)888793029820
18:1 c (mg)88879300~
18:1 t (mg)01~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)120
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)3501
 
3679
 
3839
 
18:2 undifferentiated (mg)350036763839
18:2 n-6 c,c (mg)34993676~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1
 
0
 
~
 
18:3 undifferentiated (mg)130
Alpha Linolenic Acid (ALA) (mg)1
 
2
 
~
 
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~1~
18:4 (mg)000
20:2 n-6 c,c (mg)100
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)3
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
~
 
Phytosterols (mg)~~36.92
Stigmasterol (mg)1.1361.1360.852
Campesterol (mg)1.421.1362.556
Beta-sitosterol (mg)373534
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
60
(21%)
59
(21%)
55
(19%)
Threonine (mg)
(%RDI)
171
(16%)
169
(16%)
192
(18%)
Isoleucine (mg)
(%RDI)
213
(15%)
212
(15%)
196
(14%)
Leucine (mg)
(%RDI)
418
(15%)
415
(15%)
417
(15%)
Lysine (mg)
(%RDI)
161
(8%)
160
(8%)
170
(8%)
Methionine (mg)
(%RDI)
45
(6%)
44
(6%)
53
(7%)
Cystine (mg)
(%RDI)
61
(21%)
61
(21%)
80
(28%)
Phenylalanine (mg)
(%RDI)
321
(37%)
319
(36%)
325
(37%)
Tyrosine (mg)
(%RDI)
128
(15%)
127
(14%)
150
(17%)
Valine (mg)
(%RDI)
243
(13%)
241
(13%)
227
(12%)
Arginine (mg)700694699
Histidine (mg)
(%RDI)
153
(22%)
152
(22%)
168
(24%)
Alanine (mg)284281284
Aspartic acid (mg)749743775
Glutamic acid (mg)176317471467
Glycine (mg)406402416
Proline (mg)275273275
Serine (mg)259257285
Hydroxyproline (mg)~11~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.