#1: Almonds×
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#2: Brazilnuts×
×
#3: Hazelnuts×
×
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Nutrition Comparison of Almonds, Brazilnuts, and Hazelnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Brazilnuts1 oz (6 kernels) (x1)9% DV187 calories
  • Hazelnuts1 oz (21 whole kernels) (x1)9% DV178 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Brazilnuts1 oz (6 kernels) (x1)29% DV19.1g
  • Hazelnuts1 oz (21 whole kernels) (x1)27% DV17.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Brazilnuts1 oz (6 kernels) (x1)1% DV3.3g
  • Hazelnuts1 oz (21 whole kernels) (x1)2% DV4.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Brazilnuts1 oz (6 kernels) (x1)8% DV4.1g
  • Hazelnuts1 oz (21 whole kernels) (x1)8% DV4.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Brazilnuts1 oz (6 kernels) (x1)0% DV0mg
  • Hazelnuts1 oz (21 whole kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Brazilnuts1 oz (6 kernels) (x1)9% DV2.1g
  • Hazelnuts1 oz (21 whole kernels) (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Brazilnuts1 oz (6 kernels) (x1)1% DV0.7g
  • Hazelnuts1 oz (21 whole kernels) (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Brazilnuts1 oz (6 kernels) (x1)4% DV0.7mg
  • Hazelnuts1 oz (21 whole kernels) (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Brazilnuts1 oz (6 kernels) (x1)3% DV45.4mg
  • Hazelnuts1 oz (21 whole kernels) (x1)2% DV32.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Brazilnuts1 oz (6 kernels) (x1)4% DV187.2mg
  • Hazelnuts1 oz (21 whole kernels) (x1)4% DV193.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
164
(8%)
187
(9%)
178
(9%)
Fat (g)
(%DV)
14.2
(22%)
19.1
(29%)
17.3
(27%)
Protein (g)
(%DV)
6
(12%)
4.1
(8%)
4.2
(8%)
Carbohydrates (g)
(%DV)
6.1
(2%)
3.3
(1%)
4.7
(2%)
Sugar (g)
(%DV)
1.2
(2%)
0.7
(1%)
1.2
(2%)
Fiber (g)
(%DV)
3.6
(14%)
2.1
(9%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
4.6
(23%)
1.3
(6%)
Net Carbs (g)2.61.22
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
76.4
(6%)
45.4
(3%)
32.4
(2%)
Iron (mg)
(%DV)
1.1
(6%)
0.7
(4%)
1.3
(7%)
Potassium (mg)
(%DV)
208.2
(4%)
187.2
(4%)
193.1
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
106.8
(25%)
46.3
(11%)
Phosphorus (mg)
(%DV)
136.6
(11%)
205.9
(16%)
82.4
(7%)
Sodium (mg)
(%DV)
0.3
(0%)
0.9
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
1.2
(10%)
0.7
(6%)
Copper (mg)
(%DV)
0.3
(33%)
0.5
(55%)
0.5
(54%)
Manganese (mg)
(%DV)
0.6
(27%)
0.3
(15%)
1.8
(76%)
Selenium (μg)
(%DV)
1.2
(2%)
544.4
(990%)
0.7
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.1
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
12.5
(3%)
6.2
(2%)
32.1
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.5
(3%)
6.2
(2%)
32.1
(8%)
Folate (DFE) (μg)
(%DV)
12.5
(3%)
6.2
(2%)
32.1
(8%)
Choline (mg)
(%DV)
14.8
(3%)
8.2
(1%)
13
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0.6
(0%)
0
(0%)
5.7
(0%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
0
(0%)
3.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0.9
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0.3026.1
Vitamin E (mg)
(%DV)
7.3
(49%)
1.6
(11%)
4.3
(28%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)1.311.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Sucrose (g)1.10.71.2
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)00~
Starch (g)0.20.10.1
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
1
(0%)
5
(0%)
25
(2%)
Omega 6s (mg)
(%AI)
3501
(21%)
6924
(41%)
2225
(13%)
Omega 3 to Omega 6 Ratio0
 
0
 
0.01
 
Omega 6 to Omega 3 Ratio4109.33
 
1354.5
 
90.03
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)0~0
14:0 (mg)1130
15:0 (mg)000
16:0 (mg)8762734880
17:0 (mg)1120
18:0 (mg)2001773359
20:0 (mg)24729
22:0 (mg)030
24:0 (mg)000
Monosaturated Fats (mg)8960
 
6782
 
12965
 
14:1 (mg)000
15:1 (mg)00~
16:1 undifferentiated (mg)686133
16:1 c (mg)64~~
16:1 t (mg)3~~
17:1 (mg)413~
18:1 undifferentiated (mg)8887670112895
18:1 c (mg)8887~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1837
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~0
Polyunsaturated Fats (mg)3501
 
6929
 
2249
 
18:2 undifferentiated (mg)350069192225
18:2 n-6 c,c (mg)34996776~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1
 
~
 
~
 
18:3 undifferentiated (mg)11025
Alpha Linolenic Acid (ALA) (mg)1
 
5
 
~
 
18:3 n-6 c,c,c (mg)05~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)100
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)3
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)1.1361.7040.284
Campesterol (mg)1.420.5681.988
Beta-sitosterol (mg)371829
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)000
Tryptophan (mg)
(%RDI)
60
(21%)
38
(14%)
55
(20%)
Threonine (mg)
(%RDI)
171
(16%)
104
(10%)
141
(13%)
Isoleucine (mg)
(%RDI)
213
(15%)
147
(11%)
155
(11%)
Leucine (mg)
(%RDI)
418
(15%)
338
(12%)
302
(11%)
Lysine (mg)
(%RDI)
161
(8%)
139
(7%)
119
(6%)
Methionine (mg)
(%RDI)
45
(6%)
319
(44%)
63
(9%)
Cystine (mg)
(%RDI)
61
(21%)
87
(30%)
79
(27%)
Phenylalanine (mg)
(%RDI)
321
(37%)
181
(21%)
188
(22%)
Tyrosine (mg)
(%RDI)
128
(15%)
118
(14%)
103
(12%)
Valine (mg)
(%RDI)
243
(13%)
216
(12%)
199
(11%)
Arginine (mg)700608628
Histidine (mg)
(%RDI)
153
(22%)
116
(17%)
123
(18%)
Alanine (mg)284173207
Aspartic acid (mg)749376477
Glutamic acid (mg)17639061054
Glycine (mg)406208206
Proline (mg)275201159
Serine (mg)259192209
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.