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#1: Almonds×
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#2: Macadamia Nuts×
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#3: Pecans×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almonds vs Macadamia Nuts vs Pecan

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)29% DV579 calories
  • Macadamia Nuts100 grams (x1)36% DV718 calories
  • Pecans100 grams (x1)35% DV691 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)77% DV49.9g
  • Macadamia Nuts100 grams (x1)117% DV75.8g
  • Pecans100 grams (x1)111% DV72g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)7% DV21.6g
  • Macadamia Nuts100 grams (x1)5% DV13.8g
  • Pecans100 grams (x1)5% DV13.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)42% DV21.2g
  • Macadamia Nuts100 grams (x1)16% DV7.9g
  • Pecans100 grams (x1)18% DV9.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)0% DV0mg
  • Macadamia Nuts100 grams (x1)0% DV0mg
  • Pecans100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)50% DV12.5g
  • Macadamia Nuts100 grams (x1)34% DV8.6g
  • Pecans100 grams (x1)38% DV9.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)9% DV4.4g
  • Macadamia Nuts100 grams (x1)9% DV4.6g
  • Pecans100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV3.7mg
  • Macadamia Nuts100 grams (x1)21% DV3.7mg
  • Pecans100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV269mg
  • Macadamia Nuts100 grams (x1)7% DV85mg
  • Pecans100 grams (x1)5% DV70mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)16% DV733mg
  • Macadamia Nuts100 grams (x1)8% DV368mg
  • Pecans100 grams (x1)9% DV410mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
579
(29%)
718
(36%)
691
(35%)
Fat (g)
(%DV)
49.9
(77%)
75.8
(117%)
72
(111%)
Protein (g)
(%DV)
21.2
(42%)
7.9
(16%)
9.2
(18%)
Carbohydrate (g)
(%DV)
21.6
(7%)
13.8
(5%)
13.9
(5%)
Sugars (g)
(%DV)
4.4
(9%)
4.6
(9%)
4
(8%)
Fiber (g)
(%DV)
12.5
(50%)
8.6
(34%)
9.6
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
12.1
(60%)
6.2
(31%)
Net-Carbs (g)9.15.24.3
Trans Fatty Acids (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
269
(21%)
85
(7%)
70
(5%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
3.7
(21%)
2.5
(14%)
Potassium, K (mg)
(%DV)
733
(16%)
368
(8%)
410
(9%)
Magnesium (mg)
(%DV)
270
(64%)
130
(31%)
121
(29%)
Phosphorus, P (mg)
(%DV)
481
(38%)
188
(15%)
277
(22%)
Sodium (mg)
(%DV)
1
(0%)
5
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
1.3
(12%)
4.5
(41%)
Copper, Cu (mg)
(%DV)
1
(115%)
0.8
(84%)
1.2
(133%)
Manganese (mg)
(%DV)
2.2
(95%)
4.1
(180%)
4.5
(196%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
3.6
(7%)
3.8
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
10
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.2
(1%)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
1.2
(100%)
0.7
(55%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
0.2
(12%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
2.5
(15%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.8
(15%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.3
(16%)
0.2
(12%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
44
(11%)
11
(3%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
11
(3%)
22
(6%)
Folate DFE (μg)
(%DV)
44
(11%)
11
(3%)
22
(6%)
Choline (mg)
(%DV)
52.1
(9%)
~
(~%)
40.5
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
1
(0%)
~
(~%)
29
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
9
(0%)
Vitamin A, IU (IU)
(%DV)
2
(0%)
0
(0%)
56
(2%)
Lycopene (μg)0~0
Lut + Zeaxanthin (μg)1~17
Vitamin E (mg)
(%DV)
25.6
(171%)
0.5
(4%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
3.5
(3%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.41.43.5
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score2.1-1.462
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)44.43.9
Glucose (Dextrose) (g)0.20.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)0.1~~
Starch (g)0.71.10.5
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
206
(13%)
986
(62%)
Omega 6s (mg)
(%AI)
12328
(73%)
1296
(8%)
20628
(121%)
Omega 3 to Omega 6 Ratio0
 
0.16
 
0.05
 
Omega 6 to Omega 3 Ratio4109.33
 
6.29
 
20.92
 
18:3 n-3 c,c,c (ALA) (mg)3
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)3
 
~
 
~
 
Stigmasterol (mg)403
Campesterol (mg)586
Beta-sitosterol (mg)130108117
Phytosterols (mg)~116~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)0760
13:0 (mg)000
14:0 (mg)36590
15:0 (mg)000
16:0 (mg)308360364366
17:0 (mg)41240
18:0 (mg)70423291745
20:0 (mg)7194069
22:0 (mg)16160
24:0 (mg)02810
Fatty acids, total monounsaturated (mg)31551
 
58877
 
40801
 
14:1 (mg)000
15:1 (mg)0~~
16:1 undifferentiated (mg)239
 
12981
 
0
 
16:1 c (mg)227~~
17:1 (mg)13~~
18:1 undifferentiated (mg)31294
 
43755
 
40594
 
18:1 c (mg)31294~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)51890207
22:1 undifferentiated (mg)0
 
233
 
0
 
22:1 c (mg)~~~
24:1 c (mg)0180
Fatty acids, total polyunsaturated (mg)12329
 
1502
 
21614
 
18:2 undiff (mg)12324129620628
18:2 n-6 c,c (mg)12320~~
18:2 CLAs (mg)2~~
18:2 i (mg)~~~
18:3 undiff (mg)3206986
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)200
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)12
 
~
 
~
 
16:1 t (mg)12~~
18:1 t (mg)0~~
22:1 t (mg)~~~
18:2 t not further defined (mg)3
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~1
Tryptophan (mg)
(%RDI)
211
(75%)
67
(24%)
93
(33%)
Threonine (mg)
(%RDI)
601
(57%)
370
(35%)
306
(29%)
Isoleucine (mg)
(%RDI)
751
(54%)
314
(22%)
336
(24%)
Leucine (mg)
(%RDI)
1473
(54%)
602
(22%)
598
(22%)
Lysine (mg)
(%RDI)
568
(27%)
18
(1%)
287
(14%)
Methionine (mg)
(%RDI)
157
(22%)
23
(3%)
183
(25%)
Cystine (mg)
(%RDI)
215
(75%)
6
(2%)
152
(53%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
665
(76%)
426
(49%)
Tyrosine (mg)
(%RDI)
450
(51%)
511
(58%)
215
(25%)
Valine (mg)
(%RDI)
855
(47%)
363
(20%)
411
(23%)
Arginine (mg)246514021177
Histidine (mg)
(%RDI)
539
(77%)
195
(28%)
262
(37%)
Alanine (mg)999388397
Aspartic acid (mg)26391099929
Glutamic acid (mg)620622671829
Glycine (mg)1429454453
Proline (mg)969468363
Serine (mg)912419474
Hydroxyproline (mg)~~~
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