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#1: Almonds×
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#2: Macadamia Nuts×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almonds vs Macadamia Nut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Macadamia Nuts1 oz (10-12 kernels) (x1)10% DV204 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Macadamia Nuts1 oz (10-12 kernels) (x1)33% DV21.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Macadamia Nuts1 oz (10-12 kernels) (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Macadamia Nuts1 oz (10-12 kernels) (x1)4% DV2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Macadamia Nuts1 oz (10-12 kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Macadamia Nuts1 oz (10-12 kernels) (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Macadamia Nuts1 oz (10-12 kernels) (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Macadamia Nuts1 oz (10-12 kernels) (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV24.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV104.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
164
(8%)
204
(10%)
Fat (g)
(%DV)
14.2
(22%)
21.5
(33%)
Protein (g)
(%DV)
6
(12%)
2.2
(4%)
Carbohydrate (g)
(%DV)
6.1
(2%)
3.9
(1%)
Sugars (g)
(%DV)
1.2
(2%)
1.3
(3%)
Fiber (g)
(%DV)
3.6
(14%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
3.4
(17%)
Net-Carbs (g)2.61.5
Trans Fatty Acids (g)0~
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
76.4
(6%)
24.1
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
208.2
(4%)
104.5
(2%)
Magnesium (mg)
(%DV)
76.7
(18%)
36.9
(9%)
Phosphorus, P (mg)
(%DV)
136.6
(11%)
53.4
(4%)
Sodium (mg)
(%DV)
0.3
(0%)
1.4
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.2
(24%)
Manganese (mg)
(%DV)
0.6
(27%)
1.2
(51%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(5%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
12.5
(3%)
3.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.5
(3%)
3.1
(1%)
Folate DFE (μg)
(%DV)
12.5
(3%)
3.1
(1%)
Choline (mg)
(%DV)
14.8
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0.3
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0.6
(0%)
0
(0%)
Lycopene (μg)0~
Lut + Zeaxanthin (μg)0.3~
Vitamin E (mg)
(%DV)
7.3
(49%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)2828
Water (g)1.30.4
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score0.6-0.41
 Carbohydrates
Food ##1#2
Weight (g)2828
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)1.11.3
Glucose (Dextrose) (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)0~
Starch (g)0.20.3
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%AI)
1
(0%)
59
(4%)
Omega 6s (mg)
(%AI)
3501
(21%)
368
(2%)
Omega 3 to Omega 6 Ratio0
 
0.16
 
Omega 6 to Omega 3 Ratio4109.33
 
6.29
 
18:3 n-3 c,c,c (ALA) (mg)1
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)1
 
~
 
Stigmasterol (mg)1.1360
Campesterol (mg)1.422.272
Beta-sitosterol (mg)36.930.7
Phytosterols (mg)~32.944
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)022
13:0 (mg)00
14:0 (mg)1187
15:0 (mg)00
16:0 (mg)8761714
17:0 (mg)135
18:0 (mg)200661
20:0 (mg)2551
22:0 (mg)0175
24:0 (mg)080
Fatty acids, total monounsaturated (mg)8960
 
16721
 
14:1 (mg)00
15:1 (mg)0~
16:1 undifferentiated (mg)68
 
3687
 
16:1 c (mg)64~
17:1 (mg)4~
18:1 undifferentiated (mg)8887
 
12426
 
18:1 c (mg)8887~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)1537
22:1 undifferentiated (mg)0
 
66
 
22:1 c (mg)~~
24:1 c (mg)05
Fatty acids, total polyunsaturated (mg)3501
 
427
 
18:2 undiff (mg)3500368
18:2 n-6 c,c (mg)3499~
18:2 CLAs (mg)1~
18:2 i (mg)~~
18:3 undiff (mg)159
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)10
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)3
 
~
 
16:1 t (mg)3~
18:1 t (mg)0~
22:1 t (mg)~~
18:2 t not further defined (mg)1
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
60
(21%)
19
(7%)
Threonine (mg)
(%RDI)
171
(16%)
105
(10%)
Isoleucine (mg)
(%RDI)
213
(15%)
89
(6%)
Leucine (mg)
(%RDI)
418
(15%)
171
(6%)
Lysine (mg)
(%RDI)
161
(8%)
5
(0%)
Methionine (mg)
(%RDI)
45
(6%)
7
(1%)
Cystine (mg)
(%RDI)
61
(21%)
2
(1%)
Phenylalanine (mg)
(%RDI)
321
(37%)
189
(22%)
Tyrosine (mg)
(%RDI)
128
(15%)
145
(17%)
Valine (mg)
(%RDI)
243
(13%)
103
(6%)
Arginine (mg)700398
Histidine (mg)
(%RDI)
153
(22%)
55
(8%)
Alanine (mg)284110
Aspartic acid (mg)749312
Glutamic acid (mg)1763644
Glycine (mg)406129
Proline (mg)275133
Serine (mg)259119
Hydroxyproline (mg)~~
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