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#1: Almonds×
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#2: Dry Roasted Macadamia Nuts×
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#3: Pecans×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almonds vs Dry Roasted Macadamia Nuts vs Pecan

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)29% DV579 calories
  • Dry Roasted Macadamia Nuts100 grams (x1)36% DV718 calories
  • Pecans100 grams (x1)35% DV691 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)77% DV49.9g
  • Dry Roasted Macadamia Nuts100 grams (x1)117% DV76.1g
  • Pecans100 grams (x1)111% DV72g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)7% DV21.6g
  • Dry Roasted Macadamia Nuts100 grams (x1)4% DV13.4g
  • Pecans100 grams (x1)5% DV13.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)42% DV21.2g
  • Dry Roasted Macadamia Nuts100 grams (x1)16% DV7.8g
  • Pecans100 grams (x1)18% DV9.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)0% DV0mg
  • Dry Roasted Macadamia Nuts100 grams (x1)0% DV0mg
  • Pecans100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)50% DV12.5g
  • Dry Roasted Macadamia Nuts100 grams (x1)32% DV8g
  • Pecans100 grams (x1)38% DV9.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)9% DV4.4g
  • Dry Roasted Macadamia Nuts100 grams (x1)8% DV4.1g
  • Pecans100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV3.7mg
  • Dry Roasted Macadamia Nuts100 grams (x1)15% DV2.7mg
  • Pecans100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV269mg
  • Dry Roasted Macadamia Nuts100 grams (x1)5% DV70mg
  • Pecans100 grams (x1)5% DV70mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)16% DV733mg
  • Dry Roasted Macadamia Nuts100 grams (x1)8% DV363mg
  • Pecans100 grams (x1)9% DV410mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
579
(29%)
718
(36%)
691
(35%)
Fat (g)
(%DV)
49.9
(77%)
76.1
(117%)
72
(111%)
Protein (g)
(%DV)
21.2
(42%)
7.8
(16%)
9.2
(18%)
Carbohydrates (g)
(%DV)
21.6
(7%)
13.4
(4%)
13.9
(5%)
Sugar (g)
(%DV)
4.4
(9%)
4.1
(8%)
4
(8%)
Fiber (g)
(%DV)
12.5
(50%)
8
(32%)
9.6
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
11.9
(60%)
6.2
(31%)
Net Carbs (g)9.15.44.3
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
269
(21%)
70
(5%)
70
(5%)
Iron (mg)
(%DV)
3.7
(21%)
2.7
(15%)
2.5
(14%)
Potassium (mg)
(%DV)
733
(16%)
363
(8%)
410
(9%)
Magnesium (mg)
(%DV)
270
(64%)
118
(28%)
121
(29%)
Phosphorus (mg)
(%DV)
481
(38%)
198
(16%)
277
(22%)
Sodium (mg)
(%DV)
1
(0%)
4
(0%)
0
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
1.3
(12%)
4.5
(41%)
Copper (mg)
(%DV)
1
(115%)
0.6
(63%)
1.2
(133%)
Manganese (mg)
(%DV)
2.2
(95%)
3
(132%)
4.5
(196%)
Selenium (μg)
(%DV)
4.1
(7%)
11.7
(21%)
3.8
(7%)
Fluoride (μg)~~10
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.7
(1%)
1.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.7
(59%)
0.7
(55%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
0.1
(7%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
2.3
(14%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.6
(12%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.4
(21%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
44
(11%)
10
(3%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
10
(3%)
22
(6%)
Folate (DFE) (μg)
(%DV)
44
(11%)
10
(3%)
22
(6%)
Choline (mg)
(%DV)
52.1
(9%)
44.6
(8%)
40.5
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
0
(0%)
56
(2%)
Beta Carotene (μg)
(%RDA)
1
(0%)
0
(0%)
29
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1017
Vitamin E (mg)
(%DV)
25.6
(171%)
0.6
(4%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
3.5
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)003.5
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.41.63.5
Ash (g)311
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)443.9
Glucose (g)0.20.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)0.1~~
Starch (g)0.71.10.5
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
196
(12%)
986
(62%)
Omega 6s (mg)
(%AI)
12328
(73%)
1303
(8%)
20628
(121%)
Omega 3 to Omega 6 Ratio0
 
0.15
 
0.05
 
Omega 6 to Omega 3 Ratio4109.33
 
6.65
 
20.92
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)0750
13:0 (mg)000
14:0 (mg)36680
15:0 (mg)000
16:0 (mg)308359324366
17:0 (mg)41560
18:0 (mg)70422801745
20:0 (mg)7194469
22:0 (mg)16210
24:0 (mg)02720
Monosaturated Fats (mg)31551
 
59275
 
40801
 
14:1 (mg)000
15:1 (mg)0~~
16:1 undifferentiated (mg)239127250
16:1 c (mg)227~~
16:1 t (mg)12~~
17:1 (mg)13~~
18:1 undifferentiated (mg)312944437740594
18:1 c (mg)31294~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)51925207
22:1 undifferentiated (mg)0
 
237
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0110
Polyunsaturated Fats (mg)12329
 
1498
 
21614
 
18:2 undifferentiated (mg)12324130320628
18:2 n-6 c,c (mg)12320~~
18:2 CLAs (mg)2~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)3
 
~
 
~
 
18:3 undifferentiated (mg)3196986
Alpha Linolenic Acid (ALA) (mg)3
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)200
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)3
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)403
Campesterol (mg)5106
Beta-sitosterol (mg)130145117
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)101
Tryptophan (mg)
(%RDI)
211
(75%)
66
(24%)
93
(33%)
Threonine (mg)
(%RDI)
601
(57%)
364
(35%)
306
(29%)
Isoleucine (mg)
(%RDI)
751
(54%)
309
(22%)
336
(24%)
Leucine (mg)
(%RDI)
1473
(54%)
592
(22%)
598
(22%)
Lysine (mg)
(%RDI)
568
(27%)
18
(1%)
287
(14%)
Methionine (mg)
(%RDI)
157
(22%)
23
(3%)
183
(25%)
Cystine (mg)
(%RDI)
215
(75%)
5
(2%)
152
(53%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
654
(75%)
426
(49%)
Tyrosine (mg)
(%RDI)
450
(51%)
503
(57%)
215
(25%)
Valine (mg)
(%RDI)
855
(47%)
357
(20%)
411
(23%)
Arginine (mg)246513801177
Histidine (mg)
(%RDI)
539
(77%)
192
(27%)
262
(37%)
Alanine (mg)999382397
Aspartic acid (mg)26391082929
Glutamic acid (mg)620622311829
Glycine (mg)1429447453
Proline (mg)969460363
Serine (mg)912413474
Hydroxyproline (mg)~~~
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