#1: Almonds×
×
#2: Dry Roasted Macadamia Nuts×
×
#3: Pecans×
×
<- View Results
Save

Nutrition Comparison of Almonds, Dry Roasted Macadamia Nuts, and Pecans

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)10% DV204 calories
  • Pecans1 oz (19 halves) (x1)10% DV196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)33% DV21.6g
  • Pecans1 oz (19 halves) (x1)31% DV20.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)1% DV3.8g
  • Pecans1 oz (19 halves) (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)4% DV2.2g
  • Pecans1 oz (19 halves) (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)0% DV0mg
  • Pecans1 oz (19 halves) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)9% DV2.3g
  • Pecans1 oz (19 halves) (x1)11% DV2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV1.2g
  • Pecans1 oz (19 halves) (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)4% DV0.8mg
  • Pecans1 oz (19 halves) (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV19.9mg
  • Pecans1 oz (19 halves) (x1)2% DV19.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV103.1mg
  • Pecans1 oz (19 halves) (x1)2% DV116.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
164
(8%)
204
(10%)
196
(10%)
Fat (g)
(%DV)
14.2
(22%)
21.6
(33%)
20.4
(31%)
Protein (g)
(%DV)
6
(12%)
2.2
(4%)
2.6
(5%)
Carbohydrates (g)
(%DV)
6.1
(2%)
3.8
(1%)
3.9
(1%)
Sugar (g)
(%DV)
1.2
(2%)
1.2
(2%)
1.1
(2%)
Fiber (g)
(%DV)
3.6
(14%)
2.3
(9%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
3.4
(17%)
1.8
(9%)
Net Carbs (g)2.61.51.2
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
76.4
(6%)
19.9
(2%)
19.9
(2%)
Iron (mg)
(%DV)
1.1
(6%)
0.8
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
208.2
(4%)
103.1
(2%)
116.4
(2%)
Magnesium (mg)
(%DV)
76.7
(18%)
33.5
(8%)
34.4
(8%)
Phosphorus (mg)
(%DV)
136.6
(11%)
56.2
(4%)
78.7
(6%)
Sodium (mg)
(%DV)
0.3
(0%)
1.1
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.4
(3%)
1.3
(12%)
Copper (mg)
(%DV)
0.3
(33%)
0.2
(18%)
0.3
(38%)
Manganese (mg)
(%DV)
0.6
(27%)
0.9
(37%)
1.3
(56%)
Selenium (μg)
(%DV)
1.2
(2%)
3.3
(6%)
1.1
(2%)
Fluoride (μg)~~2.8
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(17%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.6
(4%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(3%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(6%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
12.5
(3%)
2.8
(1%)
6.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.5
(3%)
2.8
(1%)
6.2
(2%)
Folate (DFE) (μg)
(%DV)
12.5
(3%)
2.8
(1%)
6.2
(2%)
Choline (mg)
(%DV)
14.8
(3%)
12.7
(2%)
11.5
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0.6
(0%)
0
(0%)
15.9
(1%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
0
(0%)
8.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
2.6
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0.304.8
Vitamin E (mg)
(%DV)
7.3
(49%)
0.2
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)1.30.51
Ash (g)100
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Sucrose (g)1.11.11.1
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)0~~
Starch (g)0.20.30.1
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
1
(0%)
56
(3%)
280
(18%)
Omega 6s (mg)
(%AI)
3501
(21%)
370
(2%)
5858
(34%)
Omega 3 to Omega 6 Ratio0
 
0.15
 
0.05
 
Omega 6 to Omega 3 Ratio4109.33
 
6.65
 
20.92
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)0210
13:0 (mg)000
14:0 (mg)11900
15:0 (mg)000
16:0 (mg)87616851240
17:0 (mg)1440
18:0 (mg)200648496
20:0 (mg)255220
22:0 (mg)01760
24:0 (mg)0770
Monosaturated Fats (mg)8960
 
16834
 
11587
 
14:1 (mg)000
15:1 (mg)0~~
16:1 undifferentiated (mg)6836140
16:1 c (mg)64~~
16:1 t (mg)3~~
17:1 (mg)4~~
18:1 undifferentiated (mg)88871260311529
18:1 c (mg)8887~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)154759
22:1 undifferentiated (mg)0
 
67
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)030
Polyunsaturated Fats (mg)3501
 
425
 
6138
 
18:2 undifferentiated (mg)35003705858
18:2 n-6 c,c (mg)3499~~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1
 
~
 
~
 
18:3 undifferentiated (mg)156280
Alpha Linolenic Acid (ALA) (mg)1
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)100
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)3
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)1.13600.852
Campesterol (mg)1.422.841.704
Beta-sitosterol (mg)374133
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)000
Tryptophan (mg)
(%RDI)
60
(21%)
19
(7%)
26
(9%)
Threonine (mg)
(%RDI)
171
(16%)
103
(10%)
87
(8%)
Isoleucine (mg)
(%RDI)
213
(15%)
88
(6%)
95
(7%)
Leucine (mg)
(%RDI)
418
(15%)
168
(6%)
170
(6%)
Lysine (mg)
(%RDI)
161
(8%)
5
(0%)
82
(4%)
Methionine (mg)
(%RDI)
45
(6%)
7
(1%)
52
(7%)
Cystine (mg)
(%RDI)
61
(21%)
1
(0%)
43
(15%)
Phenylalanine (mg)
(%RDI)
321
(37%)
186
(21%)
121
(14%)
Tyrosine (mg)
(%RDI)
128
(15%)
143
(16%)
61
(7%)
Valine (mg)
(%RDI)
243
(13%)
101
(6%)
117
(6%)
Arginine (mg)700392334
Histidine (mg)
(%RDI)
153
(22%)
55
(8%)
74
(11%)
Alanine (mg)284108113
Aspartic acid (mg)749307264
Glutamic acid (mg)1763634519
Glycine (mg)406127129
Proline (mg)275131103
Serine (mg)259117135
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.