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#1: Almonds×
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#2: Pecans×
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#3: Pistachio Nuts×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almonds vs Pecans vs Pistachio Nut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)29% DV579 calories
  • Pecans100 grams (x1)35% DV691 calories
  • Pistachio Nuts100 grams (x1)28% DV560 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)77% DV49.9g
  • Pecans100 grams (x1)111% DV72g
  • Pistachio Nuts100 grams (x1)70% DV45.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)7% DV21.6g
  • Pecans100 grams (x1)5% DV13.9g
  • Pistachio Nuts100 grams (x1)9% DV27.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)42% DV21.2g
  • Pecans100 grams (x1)18% DV9.2g
  • Pistachio Nuts100 grams (x1)40% DV20.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)0% DV0mg
  • Pecans100 grams (x1)0% DV0mg
  • Pistachio Nuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)50% DV12.5g
  • Pecans100 grams (x1)38% DV9.6g
  • Pistachio Nuts100 grams (x1)42% DV10.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)9% DV4.4g
  • Pecans100 grams (x1)8% DV4g
  • Pistachio Nuts100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV3.7mg
  • Pecans100 grams (x1)14% DV2.5mg
  • Pistachio Nuts100 grams (x1)22% DV3.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV269mg
  • Pecans100 grams (x1)5% DV70mg
  • Pistachio Nuts100 grams (x1)8% DV105mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)16% DV733mg
  • Pecans100 grams (x1)9% DV410mg
  • Pistachio Nuts100 grams (x1)22% DV1025mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
579
(29%)
691
(35%)
560
(28%)
Fat (g)
(%DV)
49.9
(77%)
72
(111%)
45.3
(70%)
Protein (g)
(%DV)
21.2
(42%)
9.2
(18%)
20.2
(40%)
Carbohydrates (g)
(%DV)
21.6
(7%)
13.9
(5%)
27.2
(9%)
Sugar (g)
(%DV)
4.4
(9%)
4
(8%)
7.7
(15%)
Fiber (g)
(%DV)
12.5
(50%)
9.6
(38%)
10.6
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
6.2
(31%)
5.9
(30%)
Net Carbs (g)9.14.316.6
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
269
(21%)
70
(5%)
105
(8%)
Iron (mg)
(%DV)
3.7
(21%)
2.5
(14%)
3.9
(22%)
Potassium (mg)
(%DV)
733
(16%)
410
(9%)
1025
(22%)
Magnesium (mg)
(%DV)
270
(64%)
121
(29%)
121
(29%)
Phosphorus (mg)
(%DV)
481
(38%)
277
(22%)
490
(39%)
Sodium (mg)
(%DV)
1
(0%)
0
(0%)
1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
4.5
(41%)
2.2
(20%)
Copper (mg)
(%DV)
1
(115%)
1.2
(133%)
1.3
(144%)
Manganese (mg)
(%DV)
2.2
(95%)
4.5
(196%)
1.2
(52%)
Selenium (μg)
(%DV)
4.1
(7%)
3.8
(7%)
7
(13%)
Fluoride (μg)~103.4
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
3
(0%)
26
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
1.1
(1%)
5.6
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.7
(55%)
0.9
(73%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
0.1
(10%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
1.2
(7%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.9
(17%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
1.7
(100%)
Folate (B9) (μg)
(%DV)
44
(11%)
22
(6%)
51
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
22
(6%)
51
(13%)
Folate (DFE) (μg)
(%DV)
44
(11%)
22
(6%)
51
(13%)
Choline (mg)
(%DV)
52.1
(9%)
40.5
(7%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
56
(2%)
516
(17%)
Beta Carotene (μg)
(%RDA)
1
(0%)
29
(0%)
305
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
10
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
9
(0%)
0
(0%)
Lycopene (μg)00~
Lut + Zeaxan (μg)1172903
Vitamin E (mg)
(%DV)
25.6
(171%)
1.4
(9%)
2.9
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3.5
(3%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.43.54.4
Ash (g)313
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)43.96.9
Glucose (g)0.200.3
Fructose (g)0.100.2
Lactose (g)000
Maltose (g)000.2
Galactose (g)0.1~~
Starch (g)0.70.51.7
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
986
(62%)
289
(18%)
Omega 6s (mg)
(%AI)
12328
(73%)
20628
(121%)
14091
(83%)
Omega 3 to Omega 6 Ratio0
 
0.05
 
0.02
 
Omega 6 to Omega 3 Ratio4109.33
 
20.92
 
48.76
 
4:0 (mg)000
6:0 (mg)0012
8:0 (mg)000
10:0 (mg)004
12:0 (mg)000
13:0 (mg)000
14:0 (mg)3019
15:0 (mg)000
16:0 (mg)308343665265
17:0 (mg)409
18:0 (mg)7041745478
20:0 (mg)76946
22:0 (mg)1040
24:0 (mg)000
Monosaturated Fats (mg)31551
 
40801
 
23257
 
14:1 (mg)000
15:1 (mg)0~~
16:1 undifferentiated (mg)2390495
16:1 c (mg)227~~
16:1 t (mg)12~~
17:1 (mg)13~~
18:1 undifferentiated (mg)312944059422674
18:1 c (mg)31294~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)520789
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12329
 
21614
 
14380
 
18:2 undifferentiated (mg)123242062814091
18:2 n-6 c,c (mg)12320~14091
18:2 CLAs (mg)2~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)3
 
~
 
~
 
18:3 undifferentiated (mg)3986289
Alpha Linolenic Acid (ALA) (mg)3
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)200
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)3
 
~
 
~
 
Phytosterols (mg)~~214
Stigmasterol (mg)435
Campesterol (mg)5610
Beta-sitosterol (mg)130117198
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)11~
Tryptophan (mg)
(%RDI)
211
(75%)
93
(33%)
251
(90%)
Threonine (mg)
(%RDI)
601
(57%)
306
(29%)
684
(65%)
Isoleucine (mg)
(%RDI)
751
(54%)
336
(24%)
917
(66%)
Leucine (mg)
(%RDI)
1473
(54%)
598
(22%)
1604
(59%)
Lysine (mg)
(%RDI)
568
(27%)
287
(14%)
1138
(54%)
Methionine (mg)
(%RDI)
157
(22%)
183
(25%)
360
(49%)
Cystine (mg)
(%RDI)
215
(75%)
152
(53%)
292
(102%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
426
(49%)
1092
(125%)
Tyrosine (mg)
(%RDI)
450
(51%)
215
(25%)
509
(58%)
Valine (mg)
(%RDI)
855
(47%)
411
(23%)
1249
(69%)
Arginine (mg)246511772134
Histidine (mg)
(%RDI)
539
(77%)
262
(37%)
512
(73%)
Alanine (mg)999397973
Aspartic acid (mg)26399291884
Glutamic acid (mg)620618294300
Glycine (mg)14294531009
Proline (mg)969363938
Serine (mg)9124741283
Hydroxyproline (mg)~~~
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