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#1: Nuts Almonds Blanched
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#2: Almonds
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Nutrition Comparison of Nuts Almonds Blanched and Almonds

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Calorie Comparison


2000 calories = Full Bar
  • Nuts Almonds Blanched1 oz (x1)8% DV
  • Almonds1 oz (23 whole kernels) (x1)8% DV

Fat Comparison


65g = Full Bar
  • Nuts Almonds Blanched1 oz (x1)23% DV
  • Almonds1 oz (23 whole kernels) (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Nuts Almonds Blanched1 oz (x1)2% DV
  • Almonds1 oz (23 whole kernels) (x1)2% DV

Protein Comparison


50g = Full Bar
  • Nuts Almonds Blanched1 oz (x1)12% DV
  • Almonds1 oz (23 whole kernels) (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Nuts Almonds Blanched1 oz (x1)0% DV
  • Almonds1 oz (23 whole kernels) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Nuts Almonds Blanched1 oz (x1)11% DV
  • Almonds1 oz (23 whole kernels) (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Nuts Almonds Blanched1 oz (x1)3% DV
  • Almonds1 oz (23 whole kernels) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Nuts Almonds Blanched1 oz (x1)5% DV
  • Almonds1 oz (23 whole kernels) (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Nuts Almonds Blanched1 oz (x1)5% DV
  • Almonds1 oz (23 whole kernels) (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Nuts Almonds Blanched1 oz (x1)4% DV
  • Almonds1 oz (23 whole kernels) (x1)4% DV
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
168
(8%)
164
(8%)
Fat (g)
(%DV)
14.9
(23%)
14.2
(22%)
Protein (g)
(%DV)
6.1
(12%)
6
(12%)
Carbohydrates (g)
(%DV)
5.3
(2%)
6.1
(2%)
Sugar (g)
(%DV)
1.3
(3%)
1.2
(2%)
Fiber (g)
(%DV)
2.8
(11%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(6%)
1.1
(5%)
Net Carbs (g)2.52.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
67
(5%)
76.4
(6%)
Iron (mg)
(%DV)
0.9
(5%)
1.1
(6%)
Potassium (mg)
(%DV)
187.2
(4%)
208.2
(4%)
Magnesium (mg)
(%DV)
76.1
(18%)
76.7
(18%)
Phosphorus (mg)
(%DV)
136.6
(11%)
136.6
(11%)
Sodium (mg)
(%DV)
5.4
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
0.8
(8%)
0.9
(8%)
Copper (mg)
(%DV)
0.3
(32%)
0.3
(33%)
Manganese (mg)
(%DV)
0.5
(23%)
0.6
(27%)
Selenium (μg)
(%DV)
0.9
(2%)
1.2
(2%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
13.9
(3%)
12.5
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.9
(3%)
12.5
(3%)
Folate (DFE) (μg)
(%DV)
13.9
(3%)
12.5
(3%)
Choline (mg)
(%DV)
14.8
(3%)
14.8
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2
(0%)
0.6
(0%)
Beta Carotene (μg)
(%RDA)
1.1
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)0.30.3
Vitamin E (mg)
(%DV)
6.7
(45%)
7.3
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)2828
Water (g)1.31.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)2828
Sucrose (g)1.31.1
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.30.2
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
3512
(21%)
3501
(21%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio3091.25
 
4109.33
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)01
15:0 (mg)00
16:0 (mg)930876
17:0 (mg)41
18:0 (mg)189200
20:0 (mg)02
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)9490
 
8960
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)6968
16:1 c (mg)~64
16:1 t (mg)~3
17:1 (mg)174
18:1 undifferentiated (mg)94048887
18:1 c (mg)~8887
18:1 t (mg)~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)01
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)3513
 
3501
 
18:2 undifferentiated (mg)35123500
18:2 n-6 c,c (mg)~3499
18:2 CLAs (mg)~1
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
1
 
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)~
 
1
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)01
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
3
 
Fatty acids, total trans-polyenoic (mg)~
 
1
 
Phytosterols (mg)32.376~
Stigmasterol (mg)0.2841.136
Campesterol (mg)1.1361.42
Beta-sitosterol (mg)3137
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
55
(20%)
60
(21%)
Threonine (mg)
(%RDI)
194
(18%)
171
(16%)
Isoleucine (mg)
(%RDI)
198
(14%)
213
(15%)
Leucine (mg)
(%RDI)
420
(15%)
418
(15%)
Lysine (mg)
(%RDI)
172
(8%)
161
(8%)
Methionine (mg)
(%RDI)
54
(7%)
45
(6%)
Cystine (mg)
(%RDI)
81
(28%)
61
(21%)
Phenylalanine (mg)
(%RDI)
328
(38%)
321
(37%)
Tyrosine (mg)
(%RDI)
151
(17%)
128
(15%)
Valine (mg)
(%RDI)
229
(13%)
243
(13%)
Arginine (mg)705700
Histidine (mg)
(%RDI)
169
(24%)
153
(22%)
Alanine (mg)286284
Aspartic acid (mg)781749
Glutamic acid (mg)14791763
Glycine (mg)420406
Proline (mg)277275
Serine (mg)287259
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.