Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dry Roasted Almonds (Nuts almonds dry roasted without salt added)
100 grams (100g)

Food #2 - Dry Roasted Almonds (Nuts almonds dry roasted without salt added)
1 oz (22 whole kernels) (28g)

Food #3 - Dry Roasted Almonds (Nuts almonds dry roasted without salt added)
1 cup whole kernels (138g)

Calorie Comparison

2000 calories = full bar
  • Food #1598 calories
  • Food #2170 calories
  • Food #3825 calories

Fat Comparison

65g = 100% DV
  • Food #181% DV
  • Food #223% DV
  • Food #3112% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #22% DV
  • Food #310% DV

Protein Comparison

50g = 100% DV
  • Food #142% DV
  • Food #212% DV
  • Food #358% DV

Sugar Comparison

25g = full bar
  • Food #14.9g
  • Food #21.4g
  • Food #36.7g

Fiber Comparison

25g = 100% DV
  • Food #144% DV
  • Food #212% DV
  • Food #360% DV
Food Number#1#2#3
Serving Size (Grams)100g28g138g
Macronutrients
Calories598170825
Fat (%DV)52.54g
(81%)
14.92g
(23%)
72.51g
(112%)
Saturated Fat (%DV)4.092g
(20%)
1.162g
(6%)
5.647g
(28%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21g
(7%)
6g
(2%)
29g
(10%)
Fiber (%DV)10.9g
(44%)
3.1g
(12%)
15g
(60%)
Net-Carbs10.1g2.9g14g
Sugar4.9g1.4g6.7g
Protein21g
(42%)
6g
(12%)
28.9g
(58%)
Vitamins
Vitamin A (%DV)1IU
(0%)
0.28IU
(0%)
1.38IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg0.28μg1.38μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.077mg
(5%)
0.022mg
(1%)
0.106mg
(7%)
Vitamin B2 (%DV)
Riboflavin
1.197mg
(70%)
0.34mg
(20%)
1.652mg
(97%)
Vitamin B3 (%DV)
Niacin
3.637mg
(18%)
1.033mg
(5%)
5.019mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
0.321mg
(3%)
0.091mg
(1%)
0.443mg
(4%)
Vitamin B6 (%DV)0.136mg
(7%)
0.039mg
(2%)
0.188mg
(9%)
Vitamin B9 (%DV)
Folate
55μg
(14%)
15.62μg
(4%)
75.9μg
(19%)
Folic Acidμgμgμg
Food Folate55μg15.62μg75.9μg
Dietary Folate Equivalents55μg15.62μg75.9μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)23.9mg
(120%)
6.79mg
(34%)
32.98mg
(165%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
52.1mg
(9%)
14.8mg
(3%)
71.9mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1μg0.28μg1.38μg
Minerals
Calcium (%DV)268mg
(27%)
76.11mg
(8%)
369.84mg
(37%)
Copper (%DV)1.099mg
(55%)
0.312mg
(16%)
1.517mg
(76%)
Iron (%DV)3.73mg
(21%)
1.06mg
(6%)
5.15mg
(29%)
Potassium (%DV)713mg
(20%)
202.49mg
(6%)
983.94mg
(28%)
Phosphorus (%DV)471mg
(47%)
133.76mg
(13%)
649.98mg
(65%)
Magnesium (%DV)279mg
(70%)
79.24mg
(20%)
385.02mg
(96%)
Manganese (%DV)2.232mg
(112%)
0.634mg
(32%)
3.08mg
(154%)
Sodium (%DV)3mg
(0%)
1mg
(0%)
4mg
(0%)
Selenium (%DV)2μg
(3%)
0.57μg
(1%)
2.76μg
(4%)
Zinc (%DV)3.31mg
(22%)
0.94mg
(6%)
4.57mg
(30%)
Carbs and Sugars
Starch0.73g0.21g1.01g
Sucrose4.75g1.35g6.56g
Glucose0.01g0g0.01g
Fructose0.01g0g0.01g
Lactose0g0g0g
Maltose0.09g0.03g0.12g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio2157.52157.52157.5
Total Omega 3s6mg2mg8mg
18D3 Linolenic10mg3mg14mg
18D3CN3 Alpha Linolenic(ALA)6mg2mg8mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s12945mg3676mg17864mg
18D212945mg3676mg17864mg
18D2CN6 Linoleic (LA)12945mg3676mg17864mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
534mg
(76%)
152mg
(22%)
737mg
(105%)
Isoleucine
(%RDI)
745mg
(53%)
212mg
(15%)
1028mg
(73%)
Leucine
(%RDI)
1461mg
(54%)
415mg
(15%)
2016mg
(74%)
Lysine
(%RDI)
563mg
(27%)
160mg
(8%)
777mg
(37%)
Methionine
(%RDI)
155mg
(21%)
44mg
(6%)
214mg
(29%)
Phenylalanine
(%RDI)
1122mg
(128%)
319mg
(36%)
1548mg
(177%)
Threonine
(%RDI)
595mg
(57%)
169mg
(16%)
821mg
(78%)
Tryptophan
(%RDI)
209mg
(75%)
59mg
(21%)
288mg
(103%)
Valine
(%RDI)
848mg
(47%)
241mg
(13%)
1170mg
(64%)
More Amino Acids
Arginine2444mg694mg3373mg
Alanine991mg281mg1368mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
214mg
(75%)
61mg
(21%)
295mg
(103%)
Glutamic Acidmgmgmg
Glycine1417mg402mg1955mg
Proline961mg273mg1326mg
Serine904mg257mg1248mg
Tyrosine
(%RDI)
446mg
(51%)
127mg
(15%)
615mg
(70%)
Hydroxy-proline40mg11mg55mg
Other
Ash3.07g0.87g4.24g
Water2.41g0.68g3.33g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.9%8.5%41.25%
Percent Water2.4%0.7%3.3%
Protein to Carb Ratio (g/g)111

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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