#1: Dry Roasted Almonds×
×
#2: Dry Roasted Pistachio Nuts×
×
#3: Black Walnuts (Dried)×
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Nutrition Comparison of Dry Roasted Almonds, Dry Roasted Pistachio Nuts, and Black Walnuts (Dried)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)8% DV170 calories
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)8% DV162 calories
  • Black Walnuts (Dried)1 oz (x1)9% DV176 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)23% DV14.9g
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)20% DV13g
  • Black Walnuts (Dried)1 oz (x1)26% DV16.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)2% DV6g
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)3% DV8g
  • Black Walnuts (Dried)1 oz (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)12% DV6g
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)12% DV6g
  • Black Walnuts (Dried)1 oz (x1)14% DV6.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)0% DV0mg
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)0% DV0mg
  • Black Walnuts (Dried)1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)12% DV3.1g
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)12% DV2.9g
  • Black Walnuts (Dried)1 oz (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)3% DV1.4g
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)4% DV2.2g
  • Black Walnuts (Dried)1 oz (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)6% DV1.1mg
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)6% DV1.1mg
  • Black Walnuts (Dried)1 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)6% DV76.1mg
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)2% DV30.4mg
  • Black Walnuts (Dried)1 oz (x1)1% DV17.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)4% DV202.5mg
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)6% DV286mg
  • Black Walnuts (Dried)1 oz (x1)3% DV148.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
170
(8%)
162
(8%)
176
(9%)
Fat (g)
(%DV)
14.9
(23%)
13
(20%)
16.8
(26%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
6.8
(14%)
Carbohydrates (g)
(%DV)
6
(2%)
8
(3%)
2.7
(1%)
Sugar (g)
(%DV)
1.4
(3%)
2.2
(4%)
0.3
(1%)
Fiber (g)
(%DV)
3.1
(12%)
2.9
(12%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.6
(8%)
1
(5%)
Net Carbs (g)2.95.10.8
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
76.1
(6%)
30.4
(2%)
17.3
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
0.9
(5%)
Potassium (mg)
(%DV)
202.5
(4%)
286
(6%)
148.5
(3%)
Magnesium (mg)
(%DV)
79.2
(19%)
31
(7%)
57.1
(14%)
Phosphorus (mg)
(%DV)
133.8
(11%)
133.2
(11%)
145.7
(12%)
Sodium (mg)
(%DV)
0.9
(0%)
1.7
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
0.9
(9%)
0.7
(6%)
1
(9%)
Copper (mg)
(%DV)
0.3
(35%)
0.4
(41%)
0.4
(43%)
Manganese (mg)
(%DV)
0.6
(28%)
0.4
(15%)
1.1
(48%)
Selenium (μg)
(%DV)
0.6
(1%)
2.8
(5%)
4.8
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
3.7
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.9
(1%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(16%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.4
(2%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(19%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
15.6
(4%)
14.5
(4%)
8.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15.6
(4%)
14.5
(4%)
8.8
(2%)
Folate (DFE) (μg)
(%DV)
15.6
(4%)
14.5
(4%)
8.8
(2%)
Choline (mg)
(%DV)
14.8
(3%)
20.3
(4%)
9.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0.3
(0%)
75.5
(3%)
11.4
(0%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
45.2
(0%)
6.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0.3329.42.6
Vitamin E (mg)
(%DV)
6.8
(45%)
0.6
(4%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3.7
(3%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)0.70.51.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Sucrose (g)1.320.3
Glucose (g)00.10
Fructose (g)00.10
Lactose (g)000
Maltose (g)000
Galactose (g)00~
Starch (g)0.20.40.1
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
2
(0%)
60
(4%)
760
(48%)
Omega 6s (mg)
(%AI)
3676
(22%)
3728
(22%)
9588
(56%)
Omega 3 to Omega 6 Ratio0
 
0.02
 
0.08
 
Omega 6 to Omega 3 Ratio2157.5
 
61.91
 
12.61
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)00~
14:0 (mg)530
15:0 (mg)000
16:0 (mg)9511418549
17:0 (mg)330
18:0 (mg)200158440
20:0 (mg)290
22:0 (mg)070
24:0 (mg)03~
Monosaturated Fats (mg)9394
 
6968
 
4386
 
14:1 (mg)010
15:1 (mg)030
16:1 undifferentiated (mg)7413212
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)1660
18:1 undifferentiated (mg)930267954296
18:1 c (mg)9300~~
18:1 t (mg)10~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)23077
22:1 undifferentiated (mg)0
 
1
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)3679
 
3790
 
10348
 
18:2 undifferentiated (mg)367637289588
18:2 n-6 c,c (mg)367637289588
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
0
 
~
 
18:3 undifferentiated (mg)360760
Alpha Linolenic Acid (ALA) (mg)2
 
60
 
760
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)1~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)010
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
1
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
0
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)1.1360.5680.284
Campesterol (mg)1.1362.841.42
Beta-sitosterol (mg)356033
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
59
(21%)
74
(27%)
90
(32%)
Threonine (mg)
(%RDI)
169
(16%)
203
(19%)
205
(20%)
Isoleucine (mg)
(%RDI)
212
(15%)
272
(19%)
274
(20%)
Leucine (mg)
(%RDI)
415
(15%)
476
(17%)
478
(18%)
Lysine (mg)
(%RDI)
160
(8%)
338
(16%)
202
(10%)
Methionine (mg)
(%RDI)
44
(6%)
107
(15%)
133
(18%)
Cystine (mg)
(%RDI)
61
(21%)
87
(30%)
131
(46%)
Phenylalanine (mg)
(%RDI)
319
(36%)
324
(37%)
311
(36%)
Tyrosine (mg)
(%RDI)
127
(14%)
151
(17%)
210
(24%)
Valine (mg)
(%RDI)
241
(13%)
371
(20%)
361
(20%)
Arginine (mg)6946331028
Histidine (mg)
(%RDI)
152
(22%)
152
(22%)
191
(27%)
Alanine (mg)281289298
Aspartic acid (mg)743559691
Glutamic acid (mg)174712751463
Glycine (mg)402299338
Proline (mg)273278263
Serine (mg)257381348
Hydroxyproline (mg)1127~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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