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#1: Brazilnuts×
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#2: Brazilnuts×
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#3: Brazilnuts×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Brazilnuts vs Brazilnuts vs Brazilnut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)33% DV659 calories
  • Brazilnuts100 grams (x1)33% DV659 calories
  • Brazilnuts100 grams (x1)33% DV659 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)103% DV67.1g
  • Brazilnuts100 grams (x1)103% DV67.1g
  • Brazilnuts100 grams (x1)103% DV67.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)4% DV11.7g
  • Brazilnuts100 grams (x1)4% DV11.7g
  • Brazilnuts100 grams (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)29% DV14.3g
  • Brazilnuts100 grams (x1)29% DV14.3g
  • Brazilnuts100 grams (x1)29% DV14.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)0% DV0mg
  • Brazilnuts100 grams (x1)0% DV0mg
  • Brazilnuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)30% DV7.5g
  • Brazilnuts100 grams (x1)30% DV7.5g
  • Brazilnuts100 grams (x1)30% DV7.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)5% DV2.3g
  • Brazilnuts100 grams (x1)5% DV2.3g
  • Brazilnuts100 grams (x1)5% DV2.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)14% DV2.4mg
  • Brazilnuts100 grams (x1)14% DV2.4mg
  • Brazilnuts100 grams (x1)14% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)12% DV160mg
  • Brazilnuts100 grams (x1)12% DV160mg
  • Brazilnuts100 grams (x1)12% DV160mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brazilnuts100 grams (x1)14% DV659mg
  • Brazilnuts100 grams (x1)14% DV659mg
  • Brazilnuts100 grams (x1)14% DV659mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
659
(33%)
659
(33%)
659
(33%)
Fat (g)
(%DV)
67.1
(103%)
67.1
(103%)
67.1
(103%)
Protein (g)
(%DV)
14.3
(29%)
14.3
(29%)
14.3
(29%)
Carbohydrate (g)
(%DV)
11.7
(4%)
11.7
(4%)
11.7
(4%)
Sugars (g)
(%DV)
2.3
(5%)
2.3
(5%)
2.3
(5%)
Fiber (g)
(%DV)
7.5
(30%)
7.5
(30%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.1
(81%)
16.1
(81%)
16.1
(81%)
Net-Carbs (g)4.24.24.2
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
160
(12%)
160
(12%)
160
(12%)
Iron, Fe (mg)
(%DV)
2.4
(14%)
2.4
(14%)
2.4
(14%)
Potassium, K (mg)
(%DV)
659
(14%)
659
(14%)
659
(14%)
Magnesium (mg)
(%DV)
376
(90%)
376
(90%)
376
(90%)
Phosphorus, P (mg)
(%DV)
725
(58%)
725
(58%)
725
(58%)
Sodium (mg)
(%DV)
3
(0%)
3
(0%)
3
(0%)
Zinc, Zn (mg)
(%DV)
4.1
(37%)
4.1
(37%)
4.1
(37%)
Copper, Cu (mg)
(%DV)
1.7
(194%)
1.7
(194%)
1.7
(194%)
Manganese (mg)
(%DV)
1.2
(53%)
1.2
(53%)
1.2
(53%)
Selenium, Se (μg)
(%DV)
1917
(3485%)
1917
(3485%)
1917
(3485%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
0.6
(51%)
0.6
(51%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Folate DFE (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Choline (mg)
(%DV)
28.8
(5%)
28.8
(5%)
28.8
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
5.7
(38%)
5.7
(38%)
5.7
(38%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.43.43.4
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score7.977.977.97
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)2.32.32.3
Glucose (Dextrose) (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.30.30.3
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
18
(1%)
18
(1%)
18
(1%)
Omega 6s (mg)
(%AI)
24381
(143%)
24381
(143%)
24381
(143%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio1354.5
 
1354.5
 
1354.5
 
18:3 n-3 c,c,c (ALA) (mg)18
 
18
 
18
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)666
Campesterol (mg)222
Beta-sitosterol (mg)646464
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)464646
15:0 (mg)000
16:0 (mg)962696269626
17:0 (mg)414141
18:0 (mg)624462446244
20:0 (mg)167167167
22:0 (mg)101010
24:0 (mg)000
Fatty acids, total monounsaturated (mg)23879
 
23879
 
23879
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)214
 
214
 
214
 
16:1 c (mg)~~~
17:1 (mg)454545
18:1 undifferentiated (mg)23594
 
23594
 
23594
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)272727
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)24399
 
24399
 
24399
 
18:2 undiff (mg)243632436324363
18:2 n-6 c,c (mg)238592385923859
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)363636
18:3 n-6 c,c,c (mg)181818
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
135
(48%)
135
(48%)
135
(48%)
Threonine (mg)
(%RDI)
365
(35%)
365
(35%)
365
(35%)
Isoleucine (mg)
(%RDI)
518
(37%)
518
(37%)
518
(37%)
Leucine (mg)
(%RDI)
1190
(44%)
1190
(44%)
1190
(44%)
Lysine (mg)
(%RDI)
490
(23%)
490
(23%)
490
(23%)
Methionine (mg)
(%RDI)
1124
(154%)
1124
(154%)
1124
(154%)
Cystine (mg)
(%RDI)
306
(107%)
306
(107%)
306
(107%)
Phenylalanine (mg)
(%RDI)
639
(73%)
639
(73%)
639
(73%)
Tyrosine (mg)
(%RDI)
416
(48%)
416
(48%)
416
(48%)
Valine (mg)
(%RDI)
760
(42%)
760
(42%)
760
(42%)
Arginine (mg)214021402140
Histidine (mg)
(%RDI)
409
(58%)
409
(58%)
409
(58%)
Alanine (mg)609609609
Aspartic acid (mg)132513251325
Glutamic acid (mg)319031903190
Glycine (mg)733733733
Proline (mg)706706706
Serine (mg)676676676
Hydroxyproline (mg)~~~
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