Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Brazilnuts
#2: Brazilnuts
#3: Brazilnuts

Calorie Comparison


2000 calories = Full Bar
  • Brazilnuts100 grams 33% DV
  • Brazilnuts1 cup, whole 44% DV
  • Brazilnuts100 grams 33% DV

Fat Comparison


65g = Full Bar
  • Brazilnuts100 grams 103% DV
  • Brazilnuts1 cup, whole 137% DV
  • Brazilnuts100 grams 103% DV

Carbohydrate Comparison


300g = Full Bar
  • Brazilnuts100 grams 4% DV
  • Brazilnuts1 cup, whole 5% DV
  • Brazilnuts100 grams 4% DV

Protein Comparison


50g = Full Bar
  • Brazilnuts100 grams 29% DV
  • Brazilnuts1 cup, whole 38% DV
  • Brazilnuts100 grams 29% DV

Cholesterol Comparison


300mg = Full Bar
  • Brazilnuts100 grams 0% DV
  • Brazilnuts1 cup, whole 0% DV
  • Brazilnuts100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Brazilnuts100 grams 30% DV
  • Brazilnuts1 cup, whole 40% DV
  • Brazilnuts100 grams 30% DV

Sugar Comparison


25g = Full Bar
  • Brazilnuts100 grams 2.3g
  • Brazilnuts1 cup, whole 3.1g
  • Brazilnuts100 grams 2.3g

Iron Comparison


18mg = Full Bar
  • Brazilnuts100 grams 13% DV
  • Brazilnuts1 cup, whole 18% DV
  • Brazilnuts100 grams 13% DV

Calcium Comparison


1000mg = Full Bar
  • Brazilnuts100 grams 12% DV
  • Brazilnuts1 cup, whole 16% DV
  • Brazilnuts100 grams 12% DV

Potassium Comparison


3500mg = Full Bar
  • Brazilnuts100 grams 14% DV
  • Brazilnuts1 cup, whole 19% DV
  • Brazilnuts100 grams 14% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100133100
Calories
(%DV)
659
(33%)
876
(44%)
659
(33%)
Fat (g)
(%DV)
67.1
(103%)
89.2
(137%)
67.1
(103%)
Protein (g)
(%DV)
14.3
(29%)
19
(38%)
14.3
(29%)
Carbohydrates (g)
(%DV)
11.7
(4%)
15.6
(5%)
11.7
(4%)
Sugar (g)
(%DV)
2.3
(5%)
3.1
(6%)
2.3
(5%)
Fiber (g)
(%DV)
7.5
(30%)
10
(40%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.1
(81%)
21.5
(108%)
16.1
(81%)
Net Carbs (g)4.25.64.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100133100
Calcium (mg)
(%DV)
160
(12%)
212.8
(16%)
160
(12%)
Iron (mg)
(%DV)
2.4
(13%)
3.2
(18%)
2.4
(13%)
Potassium (mg)
(%DV)
659
(14%)
876.5
(19%)
659
(14%)
Magnesium (mg)
(%DV)
376
(90%)
500.1
(119%)
376
(90%)
Phosphorus (mg)
(%DV)
725
(58%)
964.3
(77%)
725
(58%)
Sodium (mg)
(%DV)
3
(0%)
4
(0%)
3
(0%)
Zinc (mg)
(%DV)
4.1
(37%)
5.4
(49%)
4.1
(37%)
Copper (mg)
(%DV)
1.7
(189%)
2.3
(256%)
1.7
(189%)
Manganese (mg)
(%DV)
1.2
(52%)
1.6
(70%)
1.2
(52%)
Selenium (μg)
(%DV)
1917
(3485%)
2549.6
(4636%)
1917
(3485%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100133100
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.9
(1%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.8
(67%)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
22
(6%)
29.3
(7%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
29.3
(7%)
22
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
22
(6%)
29.3
(7%)
22
(6%)
Choline (mg)
(%DV)
28.8
(5%)
38.3
(7%)
28.8
(5%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
5.7
(38%)
7.5
(50%)
5.7
(38%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100133100
Water (g)3.44.53.4
Ash (g)353
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100133100
Sucrose (g)2.33.12.3
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.30.30.3
Fats
Food ##1#2#3
Weight (g)100133100
Omega 3s (mg)
(%AI)
18
(1%)
24
(2%)
18
(1%)
Omega 6s (mg)238773175623877
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()1326.51326.51326.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)466146
15:0 (mg)000
16:0 (mg)9626128039626
17:0 (mg)415541
18:0 (mg)624483056244
20:0 (mg)167222167
22:0 (mg)101310
24:0 (mg)000
Monosaturated Fats (mg)238793175923879
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)214285214
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)456045
18:1 undifferentiated (mg)235943138023594
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)273627
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)243993245124399
18:2 undifferentiated (mg)243633240324363
18:2 n-6 c,c (mg)238593173223859
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)364836
Alpha Linolenic Acid (ALA) (mg)182418
18:3 n-6 c,c,c (mg)182418
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)67.986
Campesterol (mg)22.662
Beta-sitosterol (mg)648564
Amino Acids
Food ##1#2#3
Weight (g)100133100
Betaine (mg)010
Tryptophan (mg)
(%RDI)
135
(48%)
180
(64%)
135
(48%)
Threonine (mg)
(%RDI)
365
(35%)
485
(46%)
365
(35%)
Isoleucine (mg)
(%RDI)
518
(37%)
689
(49%)
518
(37%)
Leucine (mg)
(%RDI)
1190
(44%)
1583
(58%)
1190
(44%)
Lysine (mg)
(%RDI)
490
(23%)
652
(31%)
490
(23%)
Methionine (mg)
(%RDI)
1124
(154%)
1495
(205%)
1124
(154%)
Cystine (mg)
(%RDI)
306
(107%)
407
(142%)
306
(107%)
Phenylalanine (mg)
(%RDI)
639
(73%)
850
(97%)
639
(73%)
Tyrosine (mg)
(%RDI)
416
(48%)
553
(63%)
416
(48%)
Valine (mg)
(%RDI)
760
(42%)
1011
(56%)
760
(42%)
Arginine (mg)214028462140
Histidine (mg)
(%RDI)
409
(58%)
544
(78%)
409
(58%)
Alanine (mg)609810609
Aspartic acid (mg)132517621325
Glutamic acid (mg)319042433190
Glycine (mg)733975733
Proline (mg)706939706
Serine (mg)676899676
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.