#1: Dry-roasted Cashews×
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#2: Brazilnuts×
×
#3: Pine Nuts (Dried)×
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Nutrition Comparison of Dry-roasted Cashews, Brazilnuts, and Pine Nuts (Dried)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)8% DV163 calories
  • Brazilnuts1 oz (6 kernels) (x1)9% DV187 calories
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)10% DV191 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)20% DV13.2g
  • Brazilnuts1 oz (6 kernels) (x1)29% DV19.1g
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)30% DV19.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)3% DV9.3g
  • Brazilnuts1 oz (6 kernels) (x1)1% DV3.3g
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)1% DV3.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)9% DV4.3g
  • Brazilnuts1 oz (6 kernels) (x1)8% DV4.1g
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)8% DV3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)0% DV0mg
  • Brazilnuts1 oz (6 kernels) (x1)0% DV0mg
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)3% DV0.9g
  • Brazilnuts1 oz (6 kernels) (x1)9% DV2.1g
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)4% DV1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)3% DV1.4g
  • Brazilnuts1 oz (6 kernels) (x1)1% DV0.7g
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)2% DV1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)9% DV1.7mg
  • Brazilnuts1 oz (6 kernels) (x1)4% DV0.7mg
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)1% DV12.8mg
  • Brazilnuts1 oz (6 kernels) (x1)3% DV45.4mg
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)0% DV4.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews1 oz (x1)3% DV160.5mg
  • Brazilnuts1 oz (6 kernels) (x1)4% DV187.2mg
  • Pine Nuts (Dried)1 oz (167 kernels) (x1)4% DV169.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
163
(8%)
187
(9%)
191
(10%)
Fat (g)
(%DV)
13.2
(20%)
19.1
(29%)
19.4
(30%)
Protein (g)
(%DV)
4.3
(9%)
4.1
(8%)
3.9
(8%)
Carbohydrates (g)
(%DV)
9.3
(3%)
3.3
(1%)
3.7
(1%)
Sugar (g)
(%DV)
1.4
(3%)
0.7
(1%)
1
(2%)
Fiber (g)
(%DV)
0.9
(3%)
2.1
(9%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
4.6
(23%)
1.4
(7%)
Net Carbs (g)8.41.22.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
12.8
(1%)
45.4
(3%)
4.5
(0%)
Iron (mg)
(%DV)
1.7
(9%)
0.7
(4%)
1.6
(9%)
Potassium (mg)
(%DV)
160.5
(3%)
187.2
(4%)
169.5
(4%)
Magnesium (mg)
(%DV)
73.8
(18%)
106.8
(25%)
71.3
(17%)
Phosphorus (mg)
(%DV)
139.2
(11%)
205.9
(16%)
163.3
(13%)
Sodium (mg)
(%DV)
4.5
(0%)
0.9
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
1.6
(14%)
1.2
(10%)
1.8
(17%)
Copper (mg)
(%DV)
0.6
(70%)
0.5
(55%)
0.4
(42%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(15%)
2.5
(109%)
Selenium (μg)
(%DV)
3.3
(6%)
544.4
(990%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(15%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.1
(1%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
19.6
(5%)
6.2
(2%)
9.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19.6
(5%)
6.2
(2%)
9.7
(2%)
Folate (DFE) (μg)
(%DV)
19.6
(5%)
6.2
(2%)
9.7
(2%)
Choline (mg)
(%DV)
17.3
(3%)
8.2
(1%)
15.8
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
8.2
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
4.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)6.502.6
Vitamin E (mg)
(%DV)
0.3
(2%)
1.6
(11%)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.9
(8%)
0
(0%)
15.3
(13%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)0.510.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Sucrose (g)~0.71
Glucose (g)~00
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~0.10.4
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
46
(3%)
5
(0%)
32
(2%)
Omega 6s (mg)
(%AI)
2175
(13%)
6924
(41%)
9544
(56%)
Omega 3 to Omega 6 Ratio0.02
 
0
 
0
 
Omega 6 to Omega 3 Ratio47.58
 
1354.5
 
300.05
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)3700
10:0 (mg)3700
12:0 (mg)22300
13:0 (mg)~~~
14:0 (mg)99130
15:0 (mg)~00
16:0 (mg)12362734912
17:0 (mg)~120
18:0 (mg)8441773395
20:0 (mg)~4765
22:0 (mg)~319
24:0 (mg)~00
Monosaturated Fats (mg)7758
 
6782
 
5329
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)90615
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~130
18:1 undifferentiated (mg)761367015097
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)398227
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2225
 
6929
 
9676
 
18:2 undifferentiated (mg)217569199415
18:2 n-6 c,c (mg)~6776~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)461047
Alpha Linolenic Acid (ALA) (mg)~
 
5
 
32
 
18:3 n-6 c,c,c (mg)~515
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0115
20:3 undifferentiated (mg)~0100
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)44.872~~
Stigmasterol (mg)~1.7040
Campesterol (mg)~0.5685.68
Beta-sitosterol (mg)~1837
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
67
(24%)
38
(14%)
30
(11%)
Threonine (mg)
(%RDI)
168
(16%)
104
(10%)
105
(10%)
Isoleucine (mg)
(%RDI)
208
(15%)
147
(11%)
154
(11%)
Leucine (mg)
(%RDI)
365
(13%)
338
(12%)
281
(10%)
Lysine (mg)
(%RDI)
232
(11%)
139
(7%)
153
(7%)
Methionine (mg)
(%RDI)
78
(11%)
319
(44%)
74
(10%)
Cystine (mg)
(%RDI)
80
(28%)
87
(30%)
82
(29%)
Phenylalanine (mg)
(%RDI)
225
(26%)
181
(21%)
149
(17%)
Tyrosine (mg)
(%RDI)
139
(16%)
118
(14%)
145
(17%)
Valine (mg)
(%RDI)
295
(16%)
216
(12%)
195
(11%)
Arginine (mg)494608685
Histidine (mg)
(%RDI)
113
(16%)
116
(17%)
97
(14%)
Alanine (mg)199173194
Aspartic acid (mg)427376370
Glutamic acid (mg)1029906831
Glycine (mg)228208196
Proline (mg)196201191
Serine (mg)241192237
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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