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#1: Dry-Roasted Cashews×
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#2: Dry-Roasted Cashews×
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#3: Dry-Roasted Cashews×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry-Roasted Cashews vs Dry-Roasted Cashews vs Dry-Roasted Cashew

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)29% DV574 calories
  • Dry-Roasted Cashews100 grams (x1)29% DV574 calories
  • Dry-Roasted Cashews100 grams (x1)29% DV574 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)71% DV46.4g
  • Dry-Roasted Cashews100 grams (x1)71% DV46.4g
  • Dry-Roasted Cashews100 grams (x1)71% DV46.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)11% DV32.7g
  • Dry-Roasted Cashews100 grams (x1)11% DV32.7g
  • Dry-Roasted Cashews100 grams (x1)11% DV32.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)31% DV15.3g
  • Dry-Roasted Cashews100 grams (x1)31% DV15.3g
  • Dry-Roasted Cashews100 grams (x1)31% DV15.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)0% DV0mg
  • Dry-Roasted Cashews100 grams (x1)0% DV0mg
  • Dry-Roasted Cashews100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)12% DV3g
  • Dry-Roasted Cashews100 grams (x1)12% DV3g
  • Dry-Roasted Cashews100 grams (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)10% DV5g
  • Dry-Roasted Cashews100 grams (x1)10% DV5g
  • Dry-Roasted Cashews100 grams (x1)10% DV5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)33% DV6mg
  • Dry-Roasted Cashews100 grams (x1)33% DV6mg
  • Dry-Roasted Cashews100 grams (x1)33% DV6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)3% DV45mg
  • Dry-Roasted Cashews100 grams (x1)3% DV45mg
  • Dry-Roasted Cashews100 grams (x1)3% DV45mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews100 grams (x1)12% DV565mg
  • Dry-Roasted Cashews100 grams (x1)12% DV565mg
  • Dry-Roasted Cashews100 grams (x1)12% DV565mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
574
(29%)
574
(29%)
574
(29%)
Fat (g)
(%DV)
46.4
(71%)
46.4
(71%)
46.4
(71%)
Protein (g)
(%DV)
15.3
(31%)
15.3
(31%)
15.3
(31%)
Carbohydrate (g)
(%DV)
32.7
(11%)
32.7
(11%)
32.7
(11%)
Sugars (g)
(%DV)
5
(10%)
5
(10%)
5
(10%)
Fiber (g)
(%DV)
3
(12%)
3
(12%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.2
(46%)
9.2
(46%)
9.2
(46%)
Net-Carbs (g)29.729.729.7
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
45
(3%)
45
(3%)
45
(3%)
Iron, Fe (mg)
(%DV)
6
(33%)
6
(33%)
6
(33%)
Potassium, K (mg)
(%DV)
565
(12%)
565
(12%)
565
(12%)
Magnesium (mg)
(%DV)
260
(62%)
260
(62%)
260
(62%)
Phosphorus, P (mg)
(%DV)
490
(39%)
490
(39%)
490
(39%)
Sodium (mg)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Zinc, Zn (mg)
(%DV)
5.6
(51%)
5.6
(51%)
5.6
(51%)
Copper, Cu (mg)
(%DV)
2.2
(247%)
2.2
(247%)
2.2
(247%)
Manganese (mg)
(%DV)
0.8
(36%)
0.8
(36%)
0.8
(36%)
Selenium, Se (μg)
(%DV)
11.7
(21%)
11.7
(21%)
11.7
(21%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.4
(9%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
1.2
(24%)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.3
(15%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
69
(17%)
69
(17%)
69
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
69
(17%)
69
(17%)
69
(17%)
Folate DFE (μg)
(%DV)
69
(17%)
69
(17%)
69
(17%)
Choline (mg)
(%DV)
61
(11%)
61
(11%)
61
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)232323
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
34.7
(29%)
34.7
(29%)
34.7
(29%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.71.71.7
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score6.296.296.29
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
161
(10%)
161
(10%)
161
(10%)
Omega 6s (mg)
(%AI)
7660
(45%)
7660
(45%)
7660
(45%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio47.58
 
47.58
 
47.58
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)158158158
4:0 (mg)000
6:0 (mg)000
8:0 (mg)132132132
10:0 (mg)132132132
12:0 (mg)784784784
13:0 (mg)~~~
14:0 (mg)347347347
15:0 (mg)~~~
16:0 (mg)435143514351
17:0 (mg)~~~
18:0 (mg)297229722972
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)27317
 
27317
 
27317
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)318
 
318
 
318
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)26808
 
26808
 
26808
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)139139139
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)7836
 
7836
 
7836
 
18:2 undiff (mg)766076607660
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)161161161
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
237
(85%)
237
(85%)
237
(85%)
Threonine (mg)
(%RDI)
592
(56%)
592
(56%)
592
(56%)
Isoleucine (mg)
(%RDI)
731
(52%)
731
(52%)
731
(52%)
Leucine (mg)
(%RDI)
1285
(47%)
1285
(47%)
1285
(47%)
Lysine (mg)
(%RDI)
817
(39%)
817
(39%)
817
(39%)
Methionine (mg)
(%RDI)
274
(38%)
274
(38%)
274
(38%)
Cystine (mg)
(%RDI)
283
(99%)
283
(99%)
283
(99%)
Phenylalanine (mg)
(%RDI)
791
(90%)
791
(90%)
791
(90%)
Tyrosine (mg)
(%RDI)
491
(56%)
491
(56%)
491
(56%)
Valine (mg)
(%RDI)
1040
(57%)
1040
(57%)
1040
(57%)
Arginine (mg)174117411741
Histidine (mg)
(%RDI)
399
(57%)
399
(57%)
399
(57%)
Alanine (mg)702702702
Aspartic acid (mg)150515051505
Glutamic acid (mg)362436243624
Glycine (mg)803803803
Proline (mg)690690690
Serine (mg)849849849
Hydroxyproline (mg)~~~
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