#1: Dry-roasted Cashews×
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#2: Dry-roasted Cashews×
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#3: Dry-roasted Cashews×
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Nutrition Comparison of Dry-roasted Cashews, Dry-roasted Cashews, and Dry-roasted Cashews

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)29% DV574 calories
  • Dry-roasted Cashews1 cup, halves and whole (x1)39% DV786 calories
  • Dry-roasted Cashews100 grams (x1)29% DV574 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)71% DV46.4g
  • Dry-roasted Cashews1 cup, halves and whole (x1)98% DV63.5g
  • Dry-roasted Cashews100 grams (x1)71% DV46.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)11% DV32.7g
  • Dry-roasted Cashews1 cup, halves and whole (x1)15% DV44.8g
  • Dry-roasted Cashews100 grams (x1)11% DV32.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)31% DV15.3g
  • Dry-roasted Cashews1 cup, halves and whole (x1)42% DV21g
  • Dry-roasted Cashews100 grams (x1)31% DV15.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)0% DV0mg
  • Dry-roasted Cashews1 cup, halves and whole (x1)0% DV0mg
  • Dry-roasted Cashews100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)12% DV3g
  • Dry-roasted Cashews1 cup, halves and whole (x1)16% DV4.1g
  • Dry-roasted Cashews100 grams (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)10% DV5g
  • Dry-roasted Cashews1 cup, halves and whole (x1)14% DV6.9g
  • Dry-roasted Cashews100 grams (x1)10% DV5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)33% DV6mg
  • Dry-roasted Cashews1 cup, halves and whole (x1)46% DV8.2mg
  • Dry-roasted Cashews100 grams (x1)33% DV6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)3% DV45mg
  • Dry-roasted Cashews1 cup, halves and whole (x1)5% DV61.7mg
  • Dry-roasted Cashews100 grams (x1)3% DV45mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-roasted Cashews100 grams (x1)12% DV565mg
  • Dry-roasted Cashews1 cup, halves and whole (x1)16% DV774.1mg
  • Dry-roasted Cashews100 grams (x1)12% DV565mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100137100
Calories
(%DV)
574
(29%)
786
(39%)
574
(29%)
Fat (g)
(%DV)
46.4
(71%)
63.5
(98%)
46.4
(71%)
Protein (g)
(%DV)
15.3
(31%)
21
(42%)
15.3
(31%)
Carbohydrates (g)
(%DV)
32.7
(11%)
44.8
(15%)
32.7
(11%)
Sugar (g)
(%DV)
5
(10%)
6.9
(14%)
5
(10%)
Fiber (g)
(%DV)
3
(12%)
4.1
(16%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.2
(46%)
12.5
(63%)
9.2
(46%)
Net Carbs (g)29.740.729.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100137100
Calcium (mg)
(%DV)
45
(3%)
61.7
(5%)
45
(3%)
Iron (mg)
(%DV)
6
(33%)
8.2
(46%)
6
(33%)
Potassium (mg)
(%DV)
565
(12%)
774.1
(16%)
565
(12%)
Magnesium (mg)
(%DV)
260
(62%)
356.2
(85%)
260
(62%)
Phosphorus (mg)
(%DV)
490
(39%)
671.3
(54%)
490
(39%)
Sodium (mg)
(%DV)
16
(1%)
21.9
(1%)
16
(1%)
Zinc (mg)
(%DV)
5.6
(51%)
7.7
(70%)
5.6
(51%)
Copper (mg)
(%DV)
2.2
(247%)
3
(338%)
2.2
(247%)
Manganese (mg)
(%DV)
0.8
(36%)
1.1
(49%)
0.8
(36%)
Selenium (μg)
(%DV)
11.7
(21%)
16
(29%)
11.7
(21%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100137100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(23%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.3
(21%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.9
(12%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
1.7
(33%)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.4
(21%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
69
(17%)
94.5
(24%)
69
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
69
(17%)
94.5
(24%)
69
(17%)
Folate (DFE) (μg)
(%DV)
69
(17%)
94.5
(24%)
69
(17%)
Choline (mg)
(%DV)
61
(11%)
83.6
(15%)
61
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2331.523
Vitamin E (mg)
(%DV)
0.9
(6%)
1.3
(8%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
34.7
(29%)
47.5
(40%)
34.7
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100137100
Water (g)1.72.31.7
Ash (g)454
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100137100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100137100
Omega 3s (mg)
(%AI)
161
(10%)
221
(14%)
161
(10%)
Omega 6s (mg)
(%AI)
7660
(45%)
10494
(62%)
7660
(45%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio47.58
 
47.58
 
47.58
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)132181132
10:0 (mg)132181132
12:0 (mg)7841074784
13:0 (mg)~~~
14:0 (mg)347475347
15:0 (mg)~~~
16:0 (mg)435159614351
17:0 (mg)~~~
18:0 (mg)297240722972
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)27317
 
37424
 
27317
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)318436318
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)268083672726808
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)139190139
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)7836
 
10735
 
7836
 
18:2 undifferentiated (mg)7660104947660
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)161221161
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)158216.46158
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100137100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
237
(85%)
325
(116%)
237
(85%)
Threonine (mg)
(%RDI)
592
(56%)
811
(77%)
592
(56%)
Isoleucine (mg)
(%RDI)
731
(52%)
1001
(72%)
731
(52%)
Leucine (mg)
(%RDI)
1285
(47%)
1760
(64%)
1285
(47%)
Lysine (mg)
(%RDI)
817
(39%)
1119
(53%)
817
(39%)
Methionine (mg)
(%RDI)
274
(38%)
375
(52%)
274
(38%)
Cystine (mg)
(%RDI)
283
(99%)
388
(135%)
283
(99%)
Phenylalanine (mg)
(%RDI)
791
(90%)
1084
(124%)
791
(90%)
Tyrosine (mg)
(%RDI)
491
(56%)
673
(77%)
491
(56%)
Valine (mg)
(%RDI)
1040
(57%)
1425
(78%)
1040
(57%)
Arginine (mg)174123851741
Histidine (mg)
(%RDI)
399
(57%)
547
(78%)
399
(57%)
Alanine (mg)702962702
Aspartic acid (mg)150520621505
Glutamic acid (mg)362449653624
Glycine (mg)8031100803
Proline (mg)690945690
Serine (mg)8491163849
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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