#1: Oil Roasted Cashews×
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#2: Oil Roasted Cashews×
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#3: Oil Roasted Cashews×
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Nutrition Comparison of Oil Roasted Cashews, Oil Roasted Cashews, and Oil Roasted Cashews

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)29% DV580 calories
  • Oil Roasted Cashews1 cup, halves and pieces (x1)37% DV748 calories
  • Oil Roasted Cashews100 grams (x1)29% DV580 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)73% DV47.8g
  • Oil Roasted Cashews1 cup, halves and pieces (x1)95% DV61.6g
  • Oil Roasted Cashews100 grams (x1)73% DV47.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)10% DV29.9g
  • Oil Roasted Cashews1 cup, halves and pieces (x1)13% DV38.5g
  • Oil Roasted Cashews100 grams (x1)10% DV29.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)34% DV16.8g
  • Oil Roasted Cashews1 cup, halves and pieces (x1)43% DV21.7g
  • Oil Roasted Cashews100 grams (x1)34% DV16.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)0% DV0mg
  • Oil Roasted Cashews1 cup, halves and pieces (x1)0% DV0mg
  • Oil Roasted Cashews100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)13% DV3.3g
  • Oil Roasted Cashews1 cup, halves and pieces (x1)17% DV4.3g
  • Oil Roasted Cashews100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)10% DV5g
  • Oil Roasted Cashews1 cup, halves and pieces (x1)13% DV6.5g
  • Oil Roasted Cashews100 grams (x1)10% DV5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)34% DV6.1mg
  • Oil Roasted Cashews1 cup, halves and pieces (x1)43% DV7.8mg
  • Oil Roasted Cashews100 grams (x1)34% DV6.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)3% DV43mg
  • Oil Roasted Cashews1 cup, halves and pieces (x1)4% DV55.5mg
  • Oil Roasted Cashews100 grams (x1)3% DV43mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)13% DV632mg
  • Oil Roasted Cashews1 cup, halves and pieces (x1)17% DV815.3mg
  • Oil Roasted Cashews100 grams (x1)13% DV632mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100129100
Calories
(%DV)
580
(29%)
748
(37%)
580
(29%)
Fat (g)
(%DV)
47.8
(73%)
61.6
(95%)
47.8
(73%)
Protein (g)
(%DV)
16.8
(34%)
21.7
(43%)
16.8
(34%)
Carbohydrates (g)
(%DV)
29.9
(10%)
38.5
(13%)
29.9
(10%)
Sugar (g)
(%DV)
5
(10%)
6.5
(13%)
5
(10%)
Fiber (g)
(%DV)
3.3
(13%)
4.3
(17%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.5
(42%)
10.9
(55%)
8.5
(42%)
Net Carbs (g)26.634.326.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100129100
Calcium (mg)
(%DV)
43
(3%)
55.5
(4%)
43
(3%)
Iron (mg)
(%DV)
6.1
(34%)
7.8
(43%)
6.1
(34%)
Potassium (mg)
(%DV)
632
(13%)
815.3
(17%)
632
(13%)
Magnesium (mg)
(%DV)
273
(65%)
352.2
(84%)
273
(65%)
Phosphorus (mg)
(%DV)
531
(42%)
685
(55%)
531
(42%)
Sodium (mg)
(%DV)
13
(1%)
16.8
(1%)
13
(1%)
Zinc (mg)
(%DV)
5.4
(49%)
6.9
(63%)
5.4
(49%)
Copper (mg)
(%DV)
2
(227%)
2.6
(293%)
2
(227%)
Manganese (mg)
(%DV)
1.7
(73%)
2.2
(94%)
1.7
(73%)
Selenium (μg)
(%DV)
20.3
(37%)
26.2
(48%)
20.3
(37%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100129100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.4
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(30%)
0.5
(39%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.3
(22%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
2.2
(14%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
1.1
(23%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.4
(25%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
25
(6%)
32.3
(8%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
32.3
(8%)
25
(6%)
Folate (DFE) (μg)
(%DV)
25
(6%)
32.3
(8%)
25
(6%)
Choline (mg)
(%DV)
61
(11%)
78.7
(14%)
61
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2329.723
Vitamin E (mg)
(%DV)
0.9
(6%)
1.2
(8%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
34.7
(29%)
44.8
(37%)
34.7
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100129100
Water (g)3.54.53.5
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100129100
Sucrose (g)4.86.24.8
Glucose (g)0.10.10.1
Fructose (g)0.10.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)10.914.110.9
 Fats
Food ##1#2#3
Weight (g)100129100
Omega 3s (mg)
(%AI)
68
(4%)
88
(5%)
68
(4%)
Omega 6s (mg)
(%AI)
8478
(50%)
10937
(64%)
8478
(50%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio124.68
 
124.68
 
124.68
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)162116
10:0 (mg)162116
12:0 (mg)162116
13:0 (mg)~~~
14:0 (mg)162116
15:0 (mg)000
16:0 (mg)426555024265
17:0 (mg)516651
18:0 (mg)351145293511
20:0 (mg)290374290
22:0 (mg)188243188
24:0 (mg)110142110
Monosaturated Fats (mg)25923
 
33441
 
25923
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)149192149
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)256243305525624
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)150194150
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8546
 
11024
 
8546
 
18:2 undifferentiated (mg)8478109378478
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)688868
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)1012.910
Beta-sitosterol (mg)119154119
 Amino Acids
Food ##1#2#3
Weight (g)100129100
Betaine (mg)111411
Tryptophan (mg)
(%RDI)
265
(95%)
342
(122%)
265
(95%)
Threonine (mg)
(%RDI)
636
(61%)
820
(78%)
636
(61%)
Isoleucine (mg)
(%RDI)
729
(52%)
940
(67%)
729
(52%)
Leucine (mg)
(%RDI)
1361
(50%)
1756
(64%)
1361
(50%)
Lysine (mg)
(%RDI)
858
(41%)
1107
(53%)
858
(41%)
Methionine (mg)
(%RDI)
334
(46%)
431
(59%)
334
(46%)
Cystine (mg)
(%RDI)
364
(127%)
470
(164%)
364
(127%)
Phenylalanine (mg)
(%RDI)
879
(100%)
1134
(130%)
879
(100%)
Tyrosine (mg)
(%RDI)
469
(54%)
605
(69%)
469
(54%)
Valine (mg)
(%RDI)
1011
(56%)
1304
(72%)
1011
(56%)
Arginine (mg)196325321963
Histidine (mg)
(%RDI)
421
(60%)
543
(78%)
421
(60%)
Alanine (mg)774998774
Aspartic acid (mg)165921401659
Glutamic acid (mg)416553734165
Glycine (mg)8661117866
Proline (mg)751969751
Serine (mg)9971286997
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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