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#1: Boiled Chinese Chestnuts×
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#2: Broccoli×
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#3: Boiled Potatoes×
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#4: Peas×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Boiled Chinese Chestnuts vs Broccoli vs Boiled Potatoes vs Pea

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)8% DV153 calories
  • Broccoli1/2 cup, chopped or diced (x1)1% DV15 calories
  • Boiled Potatoes1/2 cup (x1)3% DV68 calories
  • Peas1 cup (x1)6% DV117 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)1% DV0.8g
  • Broccoli1/2 cup, chopped or diced (x1)0% DV0.2g
  • Boiled Potatoes1/2 cup (x1)0% DV0.1g
  • Peas1 cup (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)11% DV33.6g
  • Broccoli1/2 cup, chopped or diced (x1)1% DV2.9g
  • Boiled Potatoes1/2 cup (x1)5% DV15.7g
  • Peas1 cup (x1)7% DV21g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)6% DV2.9g
  • Broccoli1/2 cup, chopped or diced (x1)2% DV1.2g
  • Boiled Potatoes1/2 cup (x1)3% DV1.5g
  • Peas1 cup (x1)16% DV7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)0% DV0mg
  • Broccoli1/2 cup, chopped or diced (x1)0% DV0mg
  • Boiled Potatoes1/2 cup (x1)0% DV0mg
  • Peas1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)~% DV~g
  • Broccoli1/2 cup, chopped or diced (x1)5% DV1.1g
  • Boiled Potatoes1/2 cup (x1)6% DV1.4g
  • Peas1 cup (x1)33% DV8.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)~% DV~g
  • Broccoli1/2 cup, chopped or diced (x1)1% DV0.7g
  • Boiled Potatoes1/2 cup (x1)1% DV0.7g
  • Peas1 cup (x1)16% DV8.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)5% DV1mg
  • Broccoli1/2 cup, chopped or diced (x1)2% DV0.3mg
  • Boiled Potatoes1/2 cup (x1)1% DV0.2mg
  • Peas1 cup (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)1% DV12mg
  • Broccoli1/2 cup, chopped or diced (x1)2% DV20.7mg
  • Boiled Potatoes1/2 cup (x1)0% DV3.9mg
  • Peas1 cup (x1)3% DV36.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts100 grams (x1)7% DV306mg
  • Broccoli1/2 cup, chopped or diced (x1)3% DV139mg
  • Boiled Potatoes1/2 cup (x1)6% DV295.6mg
  • Peas1 cup (x1)8% DV353.8mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)1004478145
Calories
(%DV)
153
(8%)
15
(1%)
68
(3%)
117
(6%)
Fat (g)
(%DV)
0.8
(1%)
0.2
(0%)
0.1
(0%)
0.6
(1%)
Protein (g)
(%DV)
2.9
(6%)
1.2
(2%)
1.5
(3%)
7.9
(16%)
Carbohydrate (g)
(%DV)
33.6
(11%)
2.9
(1%)
15.7
(5%)
21
(7%)
Sugars (g)
(%DV)
~
(~%)
0.7
(1%)
0.7
(1%)
8.2
(16%)
Fiber (g)
(%DV)
~
(~%)
1.1
(5%)
1.4
(6%)
8.3
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
0.1
(1%)
Net-Carbs (g)33.61.814.312.7
Trans Fatty Acids (g)~000
 Minerals
Food ##1#2#3#4
Weight (g)1004478145
Calcium (mg)
(%DV)
12
(1%)
20.7
(2%)
3.9
(0%)
36.3
(3%)
Iron, Fe (mg)
(%DV)
1
(5%)
0.3
(2%)
0.2
(1%)
2.1
(12%)
Potassium, K (mg)
(%DV)
306
(7%)
139
(3%)
295.6
(6%)
353.8
(8%)
Magnesium (mg)
(%DV)
58
(14%)
9.2
(2%)
17.2
(4%)
47.9
(11%)
Phosphorus, P (mg)
(%DV)
66
(5%)
29
(2%)
34.3
(3%)
156.6
(13%)
Sodium (mg)
(%DV)
2
(0%)
14.5
(1%)
3.1
(0%)
7.3
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.2
(2%)
0.2
(2%)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.2
(28%)
0
(2%)
0.1
(16%)
0.3
(28%)
Manganese (mg)
(%DV)
1.1
(48%)
0.1
(4%)
0.1
(5%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
~
(~%)
1.1
(2%)
0.2
(0%)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
38.5
(1%)
~
(~%)
Molybdenum (μg)~~~~
Iodine, I (μg)~~~~
Chlorine (mg)~~~~
Chromium (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)1004478145
Vitamin A, RAE (μg)
(%DV)
7
(1%)
13.6
(2%)
0
(0%)
55.1
(6%)
Vitamin C (mg)
(%DV)
24.7
(27%)
39.2
(44%)
10.1
(11%)
58
(64%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(3%)
0.1
(7%)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(4%)
0
(1%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.3
(2%)
1.1
(7%)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.3
(5%)
0.4
(8%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.1
(5%)
0.2
(14%)
0.2
(14%)
Biotin (μg)~~~~
Folate (B9) (μg)
(%DV)
46
(12%)
27.7
(7%)
7.8
(2%)
94.3
(24%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
46
(12%)
27.7
(7%)
7.8
(2%)
94.3
(24%)
Folate DFE (μg)
(%DV)
46
(12%)
27.7
(7%)
7.8
(2%)
94.3
(24%)
Choline (mg)
(%DV)
~
(~%)
8.2
(1%)
10.5
(2%)
41.2
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)0000
Carotene, beta (μg)
(%RDA)
~
(~%)
158.8
(1%)
1.6
(0%)
651.1
(6%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
11
(0%)
0
(0%)
30.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0.4
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
138
(5%)
274.1
(9%)
2.3
(0%)
1109.3
(37%)
Lycopene (μg)~000
Lut + Zeaxanthin (μg)~617.37.83591.7
Vitamin E (mg)
(%DV)
~
(~%)
0.3
(2%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~
Vitamin D3 (μg)~~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
44.7
(37%)
1.7
(1%)
36
(30%)
Vitamin K1 (μg)~0~~
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)1004478145
Water (g)61.639.360114.3
Ash (g)1011
Alcohol (g)~000
Caffeine (mg)~000
Theobromine (mg)~000
PRAL score-4.29-1.76-4.750.45
 Carbohydrates
Food ##1#2#3#4
Weight (g)1004478145
Soluble Fiber (g)~~~~
Insoluble Fiber (g)~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~00.17.2
Glucose (Dextrose) (g)~0.20.30.2
Fructose (g)~0.30.20.6
Lactose (g)~0.100
Maltose (g)~0.100.2
Galactose (g)~000
Starch (g)~0~~
Carbohydrate, other (g)~~~~
Total sugar alcohols (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)1004478145
Omega 3s (mg)
(%AI)
19
(1%)
28
(2%)
8
(0%)
51
(3%)
Omega 6s (mg)
(%AI)
177
(1%)
22
(0%)
25
(0%)
220
(1%)
Omega 3 to Omega 6 Ratio0.11
 
1.29
 
0.31
 
0.23
 
Omega 6 to Omega 3 Ratio9.32
 
0.78
 
3.2
 
4.34
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~000
22:5 n-3 (DPA) (mg)~000
22:6 n-3 (DHA) (mg)~000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
Phytosterols (mg)~~~~
4:0 (mg)~000
6:0 (mg)~000
8:0 (mg)~000
10:0 (mg)~010
12:0 (mg)~020
13:0 (mg)~~~~
14:0 (mg)~110
15:0 (mg)~0~~
16:0 (mg)104371293
17:0 (mg)~0~~
18:0 (mg)88310
20:0 (mg)~3~~
22:0 (mg)~2~~
24:0 (mg)~~~~
Fatty acids, total monounsaturated (mg)399
 
14
 
2
 
51
 
14:1 (mg)~0~~
15:1 (mg)~0~~
16:1 undifferentiated (mg)5
 
0
 
1
 
0
 
16:1 c (mg)~~~~
17:1 (mg)~1~~
18:1 undifferentiated (mg)383
 
13
 
1
 
51
 
18:1 c (mg)~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)7000
22:1 undifferentiated (mg)~
 
0
 
0
 
0
 
22:1 c (mg)~~~~
24:1 c (mg)~~~~
Fatty acids, total polyunsaturated (mg)197
 
49
 
34
 
271
 
18:2 undiff (mg)1772225220
18:2 n-6 c,c (mg)~~~~
18:2 CLAs (mg)~~~~
18:2 i (mg)~~~~
18:3 undiff (mg)1928851
18:3 n-6 c,c,c (mg)~0~~
18:3i (mg)~~~~
18:4 (mg)~000
20:2 n-6 c,c (mg)~0~~
20:3 undifferentiated (mg)~
 
0
 
~
 
~
 
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)~
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
21:5 (mg)~~~~
22:4 (mg)~~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
~
 
16:1 t (mg)~~~~
18:1 t (mg)~~~~
22:1 t (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)1004478145
Betaine (mg)~000
Tryptophan (mg)
(%RDI)
34
(12%)
15
(5%)
23
(8%)
54
(19%)
Threonine (mg)
(%RDI)
115
(11%)
39
(4%)
53
(5%)
294
(28%)
Isoleucine (mg)
(%RDI)
108
(8%)
35
(2%)
59
(4%)
283
(20%)
Leucine (mg)
(%RDI)
178
(7%)
57
(2%)
87
(3%)
468
(17%)
Lysine (mg)
(%RDI)
156
(7%)
59
(3%)
89
(4%)
460
(22%)
Methionine (mg)
(%RDI)
70
(10%)
17
(2%)
23
(3%)
119
(16%)
Cystine (mg)
(%RDI)
75
(26%)
12
(4%)
19
(7%)
46
(16%)
Phenylalanine (mg)
(%RDI)
130
(15%)
51
(6%)
65
(7%)
290
(33%)
Tyrosine (mg)
(%RDI)
86
(10%)
22
(3%)
54
(6%)
165
(19%)
Valine (mg)
(%RDI)
151
(8%)
55
(3%)
82
(5%)
341
(19%)
Arginine (mg)2958467621
Histidine (mg)
(%RDI)
83
(12%)
26
(4%)
32
(5%)
155
(22%)
Alanine (mg)1374644348
Aspartic acid (mg)584143356719
Glutamic acid (mg)3682382451074
Glycine (mg)1263944267
Proline (mg)1114852251
Serine (mg)1265363262
Hydroxyproline (mg)~~~~
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