#1: Nuts Chestnuts European Dried Unpeeled
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#2: Nuts Chestnuts European Dried Unpeeled
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Nutrition Comparison of Nuts Chestnuts European Dried Unpeeled and Nuts Chestnuts European Dried Unpeeled

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Calorie Comparison


2000 calories = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)19% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)5% DV

Fat Comparison


65g = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)7% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)26% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)7% DV

Protein Comparison


50g = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)13% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)0% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)47% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)13% DV

Sugar Comparison


50g = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)~% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)13% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)5% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Nuts Chestnuts European Dried Unpeeled100 grams (x1)21% DV
  • Nuts Chestnuts European Dried Unpeeled1 oz (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
374
(19%)
106
(5%)
Fat (g)
(%DV)
4.5
(7%)
1.3
(2%)
Protein (g)
(%DV)
6.4
(13%)
1.8
(4%)
Carbohydrates (g)
(%DV)
77.3
(26%)
22
(7%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
11.7
(47%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.2
(1%)
Net Carbs (g)65.618.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
67
(5%)
19
(1%)
Iron (mg)
(%DV)
2.4
(13%)
0.7
(4%)
Potassium (mg)
(%DV)
986
(21%)
280
(6%)
Magnesium (mg)
(%DV)
74
(18%)
21
(5%)
Phosphorus (mg)
(%DV)
175
(14%)
49.7
(4%)
Sodium (mg)
(%DV)
37
(2%)
10.5
(0%)
Zinc (mg)
(%DV)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.7
(72%)
0.2
(21%)
Manganese (mg)
(%DV)
1.3
(57%)
0.4
(16%)
Selenium (μg)
(%DV)
1.8
(3%)
0.5
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
15
(17%)
4.3
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.2
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.7
(39%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
109
(27%)
31
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
109
(27%)
31
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
109
(27%)
31
(8%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)9.52.7
Ash (g)21
Alcohol (g)00
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
188
(12%)
53
(3%)
Omega 6s (mg)1570446
Omega 3 to Omega 6 Ratio0.120.12
Omega 6 to Omega 3 Ratio8.358.35
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)195
15:0 (mg)~~
16:0 (mg)755214
17:0 (mg)~~
18:0 (mg)4212
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1535436
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)4212
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1473418
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)195
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1758499
18:2 undifferentiated (mg)1570446
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)18853
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%DV)
71
(25%)
20
(7%)
Threonine (mg)
(%DV)
228
(22%)
65
(6%)
Isoleucine (mg)
(%DV)
252
(18%)
72
(5%)
Leucine (mg)
(%DV)
378
(14%)
107
(4%)
Lysine (mg)
(%DV)
378
(18%)
107
(5%)
Methionine (mg)
(%DV)
151
(21%)
43
(6%)
Cystine (mg)
(%DV)
202
(70%)
57
(20%)
Phenylalanine (mg)
(%DV)
270
(31%)
77
(9%)
Tyrosine (mg)
(%DV)
177
(20%)
50
(6%)
Valine (mg)
(%DV)
357
(20%)
101
(6%)
Arginine (mg)457130
Histidine (mg)
(%DV)
177
(25%)
50
(7%)
Alanine (mg)427121
Aspartic acid (mg)1103313
Glutamic acid (mg)824234
Glycine (mg)32993
Proline (mg)33695
Serine (mg)31991
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.