Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Nuts coconut meat raw
#2: Nuts coconut meat raw
#3: Nuts coconut meat raw

Calorie Comparison


2000 calories = Full Bar
  • Nuts coconut meat raw100 grams 18% DV
  • Nuts coconut meat raw1 medium 70% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 8% DV

Fat Comparison


65g = Full Bar
  • Nuts coconut meat raw100 grams 52% DV
  • Nuts coconut meat raw1 medium 205% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 23% DV

Carbohydrate Comparison


300g = Full Bar
  • Nuts coconut meat raw100 grams 5% DV
  • Nuts coconut meat raw1 medium 20% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 2% DV

Protein Comparison


50g = Full Bar
  • Nuts coconut meat raw100 grams 7% DV
  • Nuts coconut meat raw1 medium 26% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Nuts coconut meat raw100 grams 0% DV
  • Nuts coconut meat raw1 medium 0% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 0% DV

Fiber Comparison


25g = Full Bar
  • Nuts coconut meat raw100 grams 36% DV
  • Nuts coconut meat raw1 medium 143% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 16% DV

Sugar Comparison


25g = Full Bar
  • Nuts coconut meat raw100 grams 6.2g
  • Nuts coconut meat raw1 medium 24.7g
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 2.8g

Iron Comparison


18mg = Full Bar
  • Nuts coconut meat raw100 grams 13% DV
  • Nuts coconut meat raw1 medium 53% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 6% DV

Calcium Comparison


1000mg = Full Bar
  • Nuts coconut meat raw100 grams 1% DV
  • Nuts coconut meat raw1 medium 6% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Nuts coconut meat raw100 grams 10% DV
  • Nuts coconut meat raw1 medium 40% DV
  • Nuts coconut meat raw1 piece (2 Inch x 2 Inch x 1/2 Inch) 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10039745
Calories
(%DV)
354
(18%)
1405
(70%)
159
(8%)
Fat (g)
(%DV)
33.5
(52%)
133
(205%)
15.1
(23%)
Protein (g)
(%DV)
3.3
(7%)
13.2
(26%)
1.5
(3%)
Carbohydrates (g)
(%DV)
15.2
(5%)
60.5
(20%)
6.9
(2%)
Sugar (g)6.224.72.8
Fiber (g)
(%DV)
9
(36%)
35.7
(143%)
4.1
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
29.7
(149%)
117.9
(590%)
13.4
(67%)
Net Carbs (g)6.224.72.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10039745
Calcium (mg)
(%DV)
14
(1%)
55.6
(6%)
6.3
(1%)
Iron (mg)
(%DV)
2.4
(13%)
9.6
(53%)
1.1
(6%)
Potassium (mg)
(%DV)
356
(10%)
1413.3
(40%)
160.2
(5%)
Magnesium (mg)
(%DV)
32
(8%)
127
(32%)
14.4
(4%)
Phosphorus (mg)
(%DV)
113
(11%)
448.6
(45%)
50.9
(5%)
Sodium (mg)
(%DV)
20
(1%)
79.4
(3%)
9
(0%)
Zinc (mg)
(%DV)
1.1
(7%)
4.4
(29%)
0.5
(3%)
Copper (mg)
(%DV)
0.4
(20%)
1.7
(85%)
0.2
(10%)
Manganese (mg)
(%DV)
1.5
(75%)
6
(300%)
0.7
(35%)
Selenium (μg)
(%DV)
10.1
(14%)
40.1
(57%)
4.5
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10039745
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.3
(6%)
13.1
(22%)
1.5
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.3
(20%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
2.1
(11%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.31.20.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(0%)
Folate (μg)
(%DV)
26
(7%)
103.2
(26%)
11.7
(3%)
Folic acid (μg)000
Folate (μg)26103.211.7
Folate (Dietary Folate Equivalents) (μg)26103.211.7
Choline (mg)
(%DV)
12.1
(2%)
48
(9%)
5.4
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
1
(5%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.2
(0%)
0.8
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10039745
Water (g)47186.621.1
Ash (g)140
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10039745
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10039745
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)3661453165
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)19175886
8:0 (mg)234693141056
10:0 (mg)18647400839
12:0 (mg)14858589866686
13:0 (mg)~~~
14:0 (mg)5866232882640
15:0 (mg)~~~
16:0 (mg)2839112711278
17:0 (mg)~~~
18:0 (mg)17346884780
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)14255657641
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)14255657641
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3661453165
18:2 undifferentiated (mg)3661453165
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)47186.5921.15
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10039745
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
39
(14%)
155
(55%)
18
(6%)
Threonine (mg)
(%RDI)
121
(12%)
480
(46%)
54
(5%)
Isoleucine (mg)
(%RDI)
131
(9%)
520
(37%)
59
(4%)
Leucine (mg)
(%RDI)
247
(9%)
981
(36%)
111
(4%)
Lysine (mg)
(%RDI)
147
(7%)
584
(28%)
66
(3%)
Methionine (mg)
(%RDI)
62
(9%)
246
(34%)
28
(4%)
Cystine (mg)
(%RDI)
66
(23%)
262
(91%)
30
(10%)
Phenylalanine (mg)
(%RDI)
169
(19%)
671
(77%)
76
(9%)
Tyrosine (mg)
(%RDI)
103
(12%)
409
(47%)
46
(5%)
Valine (mg)
(%RDI)
202
(11%)
802
(44%)
91
(5%)
Arginine (mg)5462168246
Histidine (mg)
(%RDI)
77
(11%)
306
(44%)
35
(5%)
Alanine (mg)17067577
Aspartic acid (mg)3251290146
Glutamic acid (mg)7613021342
Glycine (mg)15862771
Proline (mg)13854862
Serine (mg)17268377
Hydroxyproline (mg)~~~
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