#1: Nuts Coconut Meat Raw
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#2: Nuts Coconut Meat Raw
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#3: Nuts Coconut Meat Raw
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Nutrition Comparison of Nuts Coconut Meat Raw, Nuts Coconut Meat Raw, and Nuts Coconut Meat Raw

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Calorie Comparison


2000 calories = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)18% DV
  • Nuts Coconut Meat Raw1 medium (x1)70% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)8% DV

Fat Comparison


65g = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)52% DV
  • Nuts Coconut Meat Raw1 medium (x1)205% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)23% DV

Carbohydrate Comparison


300g = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)5% DV
  • Nuts Coconut Meat Raw1 medium (x1)20% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)2% DV

Protein Comparison


50g = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)7% DV
  • Nuts Coconut Meat Raw1 medium (x1)26% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)0% DV
  • Nuts Coconut Meat Raw1 medium (x1)0% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)36% DV
  • Nuts Coconut Meat Raw1 medium (x1)143% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)12% DV
  • Nuts Coconut Meat Raw1 medium (x1)49% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)6% DV

Iron Comparison


18mg = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)14% DV
  • Nuts Coconut Meat Raw1 medium (x1)54% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)1% DV
  • Nuts Coconut Meat Raw1 medium (x1)4% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Nuts Coconut Meat Raw100 grams (x1)8% DV
  • Nuts Coconut Meat Raw1 medium (x1)30% DV
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10039745
Calories
(%DV)
354
(18%)
1405
(70%)
159
(8%)
Fat (g)
(%DV)
33.5
(52%)
133
(205%)
15.1
(23%)
Protein (g)
(%DV)
3.3
(7%)
13.2
(26%)
1.5
(3%)
Carbohydrates (g)
(%DV)
15.2
(5%)
60.5
(20%)
6.9
(2%)
Sugar (g)
(%DV)
6.2
(12%)
24.7
(49%)
2.8
(6%)
Fiber (g)
(%DV)
9
(36%)
35.7
(143%)
4.1
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
29.7
(148%)
117.9
(590%)
13.4
(67%)
Net Carbs (g)6.224.72.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10039745
Calcium (mg)
(%DV)
14
(1%)
55.6
(4%)
6.3
(0%)
Iron (mg)
(%DV)
2.4
(14%)
9.6
(54%)
1.1
(6%)
Potassium (mg)
(%DV)
356
(8%)
1413.3
(30%)
160.2
(3%)
Magnesium (mg)
(%DV)
32
(8%)
127
(30%)
14.4
(3%)
Phosphorus (mg)
(%DV)
113
(9%)
448.6
(36%)
50.9
(4%)
Sodium (mg)
(%DV)
20
(1%)
79.4
(3%)
9
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
4.4
(40%)
0.5
(5%)
Copper (mg)
(%DV)
0.4
(48%)
1.7
(192%)
0.2
(22%)
Manganese (mg)
(%DV)
1.5
(65%)
6
(259%)
0.7
(29%)
Selenium (μg)
(%DV)
10.1
(18%)
40.1
(73%)
4.5
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10039745
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.3
(4%)
13.1
(15%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.3
(22%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
2.1
(13%)
0.2
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
1.2
(24%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.2
(13%)
0
(1%)
Folate (B9) (μg)
(%DV)
26
(7%)
103.2
(26%)
11.7
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
103.2
(26%)
11.7
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
26
(7%)
103.2
(26%)
11.7
(3%)
Choline (mg)
(%DV)
12.1
(2%)
48
(9%)
5.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(2%)
1
(6%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.8
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10039745
Water (g)47186.621.1
Ash (g)140
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10039745
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10039745
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)3661453165
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)19175886
8:0 (mg)234693141056
10:0 (mg)18647400839
12:0 (mg)14858589866686
13:0 (mg)~~~
14:0 (mg)5866232882640
15:0 (mg)~~~
16:0 (mg)2839112711278
17:0 (mg)~~~
18:0 (mg)17346884780
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)14255657641
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)14255657641
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3661453165
18:2 undifferentiated (mg)3661453165
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)47186.5921.15
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10039745
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
39
(14%)
155
(55%)
18
(6%)
Threonine (mg)
(%DV)
121
(12%)
480
(46%)
54
(5%)
Isoleucine (mg)
(%DV)
131
(9%)
520
(37%)
59
(4%)
Leucine (mg)
(%DV)
247
(9%)
981
(36%)
111
(4%)
Lysine (mg)
(%DV)
147
(7%)
584
(28%)
66
(3%)
Methionine (mg)
(%DV)
62
(9%)
246
(34%)
28
(4%)
Cystine (mg)
(%DV)
66
(23%)
262
(91%)
30
(10%)
Phenylalanine (mg)
(%DV)
169
(19%)
671
(77%)
76
(9%)
Tyrosine (mg)
(%DV)
103
(12%)
409
(47%)
46
(5%)
Valine (mg)
(%DV)
202
(11%)
802
(44%)
91
(5%)
Arginine (mg)5462168246
Histidine (mg)
(%DV)
77
(11%)
306
(44%)
35
(5%)
Alanine (mg)17067577
Aspartic acid (mg)3251290146
Glutamic acid (mg)7613021342
Glycine (mg)15862771
Proline (mg)13854862
Serine (mg)17268377
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.