#1: Nuts Coconut Meat Raw×
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#2: Dried Coconut (Unsweetened)×
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Nutrition Comparison of Nuts Coconut Meat Raw and Dried Coconut (Unsweetened)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)8% DV159 calories
  • Dried Coconut (Unsweetened)1 oz (x1)9% DV187 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)23% DV15.1g
  • Dried Coconut (Unsweetened)1 oz (x1)28% DV18.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)2% DV6.9g
  • Dried Coconut (Unsweetened)1 oz (x1)2% DV6.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)3% DV1.5g
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)0% DV0mg
  • Dried Coconut (Unsweetened)1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)16% DV4.1g
  • Dried Coconut (Unsweetened)1 oz (x1)19% DV4.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)6% DV2.8g
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV2.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)6% DV1.1mg
  • Dried Coconut (Unsweetened)1 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)0% DV6.3mg
  • Dried Coconut (Unsweetened)1 oz (x1)1% DV7.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)3% DV160.2mg
  • Dried Coconut (Unsweetened)1 oz (x1)3% DV154.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)4528
Calories
(%DV)
159
(8%)
187
(9%)
Fat (g)
(%DV)
15.1
(23%)
18.3
(28%)
Protein (g)
(%DV)
1.5
(3%)
2
(4%)
Carbohydrates (g)
(%DV)
6.9
(2%)
6.7
(2%)
Sugar (g)
(%DV)
2.8
(6%)
2.1
(4%)
Fiber (g)
(%DV)
4.1
(16%)
4.6
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
13.4
(67%)
16.2
(81%)
Net Carbs (g)2.82.1
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)4528
Calcium (mg)
(%DV)
6.3
(0%)
7.4
(1%)
Iron (mg)
(%DV)
1.1
(6%)
0.9
(5%)
Potassium (mg)
(%DV)
160.2
(3%)
154.2
(3%)
Magnesium (mg)
(%DV)
14.4
(3%)
25.6
(6%)
Phosphorus (mg)
(%DV)
50.9
(4%)
58.5
(5%)
Sodium (mg)
(%DV)
9
(0%)
10.5
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0.2
(22%)
0.2
(25%)
Manganese (mg)
(%DV)
0.7
(29%)
0.8
(34%)
Selenium (μg)
(%DV)
4.5
(8%)
5.3
(10%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)4528
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
11.7
(3%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.7
(3%)
2.6
(1%)
Folate (DFE) (μg)
(%DV)
11.7
(3%)
2.6
(1%)
Choline (mg)
(%DV)
5.4
(1%)
6.3
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)4528
Water (g)21.10.9
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)4528
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)4528
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
165
(1%)
201
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)86104
8:0 (mg)10561284
10:0 (mg)8391020
12:0 (mg)66868130
13:0 (mg)~~
14:0 (mg)26403210
15:0 (mg)~~
16:0 (mg)12781553
17:0 (mg)~~
18:0 (mg)780949
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)641
 
780
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)641780
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)165
 
201
 
18:2 undifferentiated (mg)165201
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)21.15~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)4528
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
18
(6%)
23
(8%)
Threonine (mg)
(%RDI)
54
(5%)
71
(7%)
Isoleucine (mg)
(%RDI)
59
(4%)
77
(5%)
Leucine (mg)
(%RDI)
111
(4%)
145
(5%)
Lysine (mg)
(%RDI)
66
(3%)
86
(4%)
Methionine (mg)
(%RDI)
28
(4%)
37
(5%)
Cystine (mg)
(%RDI)
30
(10%)
39
(13%)
Phenylalanine (mg)
(%RDI)
76
(9%)
99
(11%)
Tyrosine (mg)
(%RDI)
46
(5%)
60
(7%)
Valine (mg)
(%RDI)
91
(5%)
118
(7%)
Arginine (mg)246321
Histidine (mg)
(%RDI)
35
(5%)
45
(6%)
Alanine (mg)77100
Aspartic acid (mg)146191
Glutamic acid (mg)342447
Glycine (mg)7193
Proline (mg)6281
Serine (mg)77101
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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