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#1: Nuts Coconut Meat Raw×
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#2: Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)×
×
#3: Almonds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Nuts Coconut Meat Raw vs Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) vs Almond

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)18% DV354 calories
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)12% DV230 calories
  • Almonds100 grams (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)52% DV33.5g
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)37% DV23.8g
  • Almonds100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)5% DV15.2g
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)2% DV5.5g
  • Almonds100 grams (x1)7% DV21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)7% DV3.3g
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)5% DV2.3g
  • Almonds100 grams (x1)42% DV21.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)0% DV0mg
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)0% DV0mg
  • Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)36% DV9g
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)9% DV2.2g
  • Almonds100 grams (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)12% DV6.2g
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)7% DV3.3g
  • Almonds100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)14% DV2.4mg
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)9% DV1.6mg
  • Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)1% DV14mg
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)1% DV16mg
  • Almonds100 grams (x1)21% DV269mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)8% DV356mg
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)100 grams (x1)6% DV263mg
  • Almonds100 grams (x1)16% DV733mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
354
(18%)
230
(12%)
579
(29%)
Fat (g)
(%DV)
33.5
(52%)
23.8
(37%)
49.9
(77%)
Protein (g)
(%DV)
3.3
(7%)
2.3
(5%)
21.2
(42%)
Carbohydrates (g)
(%DV)
15.2
(5%)
5.5
(2%)
21.6
(7%)
Sugar (g)
(%DV)
6.2
(12%)
3.3
(7%)
4.4
(9%)
Fiber (g)
(%DV)
9
(36%)
2.2
(9%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
29.7
(148%)
21.1
(106%)
3.8
(19%)
Net Carbs (g)6.23.39.1
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
14
(1%)
16
(1%)
269
(21%)
Iron (mg)
(%DV)
2.4
(14%)
1.6
(9%)
3.7
(21%)
Potassium (mg)
(%DV)
356
(8%)
263
(6%)
733
(16%)
Magnesium (mg)
(%DV)
32
(8%)
37
(9%)
270
(64%)
Phosphorus (mg)
(%DV)
113
(9%)
100
(8%)
481
(38%)
Sodium (mg)
(%DV)
20
(1%)
15
(1%)
1
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.7
(6%)
3.1
(28%)
Copper (mg)
(%DV)
0.4
(48%)
0.3
(30%)
1
(115%)
Manganese (mg)
(%DV)
1.5
(65%)
0.9
(40%)
2.2
(95%)
Selenium (μg)
(%DV)
10.1
(18%)
6.2
(11%)
4.1
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.3
(4%)
2.8
(3%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(2%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(0%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(5%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.2
(4%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
26
(7%)
16
(4%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
16
(4%)
44
(11%)
Folate (DFE) (μg)
(%DV)
26
(7%)
16
(4%)
44
(11%)
Choline (mg)
(%DV)
12.1
(2%)
8.5
(2%)
52.1
(9%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)001
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(1%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4767.64.4
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~4
Glucose (g)~~0.2
Fructose (g)~~0.1
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0.1
Starch (g)~~0.7
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
366
(2%)
261
(2%)
12328
(73%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4109.33
 
4:0 (mg)000
6:0 (mg)1911360
8:0 (mg)234616700
10:0 (mg)186413270
12:0 (mg)14858105760
13:0 (mg)~~0
14:0 (mg)586641763
15:0 (mg)~~0
16:0 (mg)283920213083
17:0 (mg)~~4
18:0 (mg)17341234704
20:0 (mg)~~7
22:0 (mg)~~1
24:0 (mg)~~0
Monosaturated Fats (mg)1425
 
1014
 
31551
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)00239
16:1 c (mg)~~227
16:1 t (mg)~~12
17:1 (mg)~~13
18:1 undifferentiated (mg)1425101431294
18:1 c (mg)~~31294
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)005
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)366
 
261
 
12329
 
18:2 undifferentiated (mg)36626112324
18:2 n-6 c,c (mg)~~12320
18:2 CLAs (mg)~~2
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
3
 
18:3 undifferentiated (mg)003
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
3
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
12
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
3
 
Phytosterols (mg)471~
Stigmasterol (mg)~~4
Campesterol (mg)~~5
Beta-sitosterol (mg)~~130
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~1
Tryptophan (mg)
(%RDI)
39
(14%)
27
(10%)
211
(75%)
Threonine (mg)
(%RDI)
121
(12%)
83
(8%)
601
(57%)
Isoleucine (mg)
(%RDI)
131
(9%)
90
(6%)
751
(54%)
Leucine (mg)
(%RDI)
247
(9%)
170
(6%)
1473
(54%)
Lysine (mg)
(%RDI)
147
(7%)
101
(5%)
568
(27%)
Methionine (mg)
(%RDI)
62
(9%)
43
(6%)
157
(22%)
Cystine (mg)
(%RDI)
66
(23%)
45
(16%)
215
(75%)
Phenylalanine (mg)
(%RDI)
169
(19%)
116
(13%)
1132
(129%)
Tyrosine (mg)
(%RDI)
103
(12%)
71
(8%)
450
(51%)
Valine (mg)
(%RDI)
202
(11%)
139
(8%)
855
(47%)
Arginine (mg)5463762465
Histidine (mg)
(%RDI)
77
(11%)
53
(8%)
539
(77%)
Alanine (mg)170117999
Aspartic acid (mg)3252242639
Glutamic acid (mg)7615246206
Glycine (mg)1581081429
Proline (mg)13895969
Serine (mg)172118912
Hydroxyproline (mg)~~~
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