Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dried Coconut (Unsweetened)
#2: Dried Coconut (Unsweetened)
#3: Nuts coconut meat dried (desiccated) creamed

Calorie Comparison


2000 calories = Full Bar
  • Dried Coconut (Unsweetened)100 grams 33% DV
  • Dried Coconut (Unsweetened)1 oz 9% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 10% DV

Fat Comparison


65g = Full Bar
  • Dried Coconut (Unsweetened)100 grams 99% DV
  • Dried Coconut (Unsweetened)1 oz 28% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 30% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Coconut (Unsweetened)100 grams 8% DV
  • Dried Coconut (Unsweetened)1 oz 2% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 2% DV

Protein Comparison


50g = Full Bar
  • Dried Coconut (Unsweetened)100 grams 14% DV
  • Dried Coconut (Unsweetened)1 oz 4% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams 0% DV
  • Dried Coconut (Unsweetened)1 oz 0% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Coconut (Unsweetened)100 grams 65% DV
  • Dried Coconut (Unsweetened)1 oz 18% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Dried Coconut (Unsweetened)100 grams 7.4g
  • Dried Coconut (Unsweetened)1 oz 2.1g
  • Nuts coconut meat dried (desiccated) creamed1 oz ~g

Iron Comparison


18mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams 18% DV
  • Dried Coconut (Unsweetened)1 oz 5% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 6% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams 3% DV
  • Dried Coconut (Unsweetened)1 oz 1% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams 16% DV
  • Dried Coconut (Unsweetened)1 oz 4% DV
  • Nuts coconut meat dried (desiccated) creamed1 oz 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
660
(33%)
187
(9%)
194
(10%)
Fat (g)
(%DV)
64.5
(99%)
18.3
(28%)
19.6
(30%)
Protein (g)
(%DV)
6.9
(14%)
2
(4%)
1.5
(3%)
Carbohydrates (g)
(%DV)
23.7
(8%)
6.7
(2%)
6.1
(2%)
Sugar (g)7.42.1~
Fiber (g)
(%DV)
16.3
(65%)
4.6
(18%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
57.2
(286%)
16.2
(81%)
17.4
(87%)
Net Carbs (g)7.42.16.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
26
(3%)
7.4
(1%)
7.4
(1%)
Iron (mg)
(%DV)
3.3
(18%)
0.9
(5%)
1
(6%)
Potassium (mg)
(%DV)
543
(16%)
154.2
(4%)
156.5
(4%)
Magnesium (mg)
(%DV)
90
(23%)
25.6
(6%)
26.1
(7%)
Phosphorus (mg)
(%DV)
206
(21%)
58.5
(6%)
59.4
(6%)
Sodium (mg)
(%DV)
37
(2%)
10.5
(0%)
10.5
(0%)
Zinc (mg)
(%DV)
2
(13%)
0.6
(4%)
0.6
(4%)
Copper (mg)
(%DV)
0.8
(40%)
0.2
(10%)
0.2
(10%)
Manganese (mg)
(%DV)
2.7
(135%)
0.8
(40%)
0.8
(40%)
Selenium (μg)
(%DV)
18.5
(26%)
5.3
(8%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.5
(3%)
0.4
(1%)
0.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.80.20.2
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
9
(2%)
2.6
(1%)
2.6
(1%)
Folic acid (μg)000
Folate (μg)92.62.6
Folate (Dietary Folate Equivalents) (μg)92.62.6
Choline (mg)
(%DV)
22.1
(4%)
6.3
(1%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)00~
Alpha Carotene (μg)00~
Beta Cryptoxanthin (μg)00~
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.4
(2%)
0.1
(0%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.3
(0%)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002828
Water (g)30.90.5
Ash (g)211
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)706201215
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)00~
6:0 (mg)367104112
8:0 (mg)452012841375
10:0 (mg)359210201092
12:0 (mg)2862581308703
13:0 (mg)~~~
14:0 (mg)1130232103436
15:0 (mg)~~~
16:0 (mg)546915531663
17:0 (mg)~~~
18:0 (mg)33419491016
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2745780835
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)00~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2745780835
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)706201215
18:2 undifferentiated (mg)706201215
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)00~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
81
(29%)
23
(8%)
18
(6%)
Threonine (mg)
(%RDI)
251
(24%)
71
(7%)
55
(5%)
Isoleucine (mg)
(%RDI)
270
(19%)
77
(6%)
59
(4%)
Leucine (mg)
(%RDI)
511
(19%)
145
(5%)
112
(4%)
Lysine (mg)
(%RDI)
304
(14%)
86
(4%)
66
(3%)
Methionine (mg)
(%RDI)
129
(18%)
37
(5%)
28
(4%)
Cystine (mg)
(%RDI)
136
(47%)
39
(14%)
30
(10%)
Phenylalanine (mg)
(%RDI)
349
(40%)
99
(11%)
76
(9%)
Tyrosine (mg)
(%RDI)
213
(24%)
60
(7%)
47
(5%)
Valine (mg)
(%RDI)
417
(23%)
118
(6%)
91
(5%)
Arginine (mg)1130321247
Histidine (mg)
(%RDI)
158
(23%)
45
(6%)
35
(5%)
Alanine (mg)35210077
Aspartic acid (mg)673191147
Glutamic acid (mg)1574447344
Glycine (mg)3269371
Proline (mg)2848162
Serine (mg)35610178
Hydroxyproline (mg)~~~
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