#1: Dried Coconut (Unsweetened)
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#2: Dried Coconut (Unsweetened)
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#3: Nuts Coconut Meat Dried (Desiccated) Creamed
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Nutrition Comparison of Dried Coconut (Unsweetened), Dried Coconut (Unsweetened), and Nuts Coconut Meat Dried (Desiccated) Creamed

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Calorie Comparison


2000 calories = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)33% DV
  • Dried Coconut (Unsweetened)1 oz (x1)9% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)10% DV

Fat Comparison


65g = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)99% DV
  • Dried Coconut (Unsweetened)1 oz (x1)28% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)30% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)8% DV
  • Dried Coconut (Unsweetened)1 oz (x1)2% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)14% DV
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)0% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)65% DV
  • Dried Coconut (Unsweetened)1 oz (x1)19% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)15% DV
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)18% DV
  • Dried Coconut (Unsweetened)1 oz (x1)5% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)2% DV
  • Dried Coconut (Unsweetened)1 oz (x1)1% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Coconut (Unsweetened)100 grams (x1)12% DV
  • Dried Coconut (Unsweetened)1 oz (x1)3% DV
  • Nuts Coconut Meat Dried (Desiccated) Creamed1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
660
(33%)
187
(9%)
194
(10%)
Fat (g)
(%DV)
64.5
(99%)
18.3
(28%)
19.6
(30%)
Protein (g)
(%DV)
6.9
(14%)
2
(4%)
1.5
(3%)
Carbohydrates (g)
(%DV)
23.7
(8%)
6.7
(2%)
6.1
(2%)
Sugar (g)
(%DV)
7.4
(15%)
2.1
(4%)
~
(~%)
Fiber (g)
(%DV)
16.3
(65%)
4.6
(19%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
57.2
(286%)
16.2
(81%)
17.4
(87%)
Net Carbs (g)7.42.16.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
26
(2%)
7.4
(1%)
7.4
(1%)
Iron (mg)
(%DV)
3.3
(18%)
0.9
(5%)
1
(5%)
Potassium (mg)
(%DV)
543
(12%)
154.2
(3%)
156.5
(3%)
Magnesium (mg)
(%DV)
90
(21%)
25.6
(6%)
26.1
(6%)
Phosphorus (mg)
(%DV)
206
(16%)
58.5
(5%)
59.4
(5%)
Sodium (mg)
(%DV)
37
(2%)
10.5
(0%)
10.5
(0%)
Zinc (mg)
(%DV)
2
(18%)
0.6
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0.8
(88%)
0.2
(25%)
0.2
(25%)
Manganese (mg)
(%DV)
2.7
(119%)
0.8
(34%)
0.8
(34%)
Selenium (μg)
(%DV)
18.5
(34%)
5.3
(10%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
0.4
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
9
(2%)
2.6
(1%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
2.6
(1%)
2.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
2.6
(1%)
2.6
(1%)
Choline (mg)
(%DV)
22.1
(4%)
6.3
(1%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.4
(3%)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002828
Water (g)30.90.5
Ash (g)211
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)706201215
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)00~
6:0 (mg)367104112
8:0 (mg)452012841375
10:0 (mg)359210201092
12:0 (mg)2862581308703
13:0 (mg)~~~
14:0 (mg)1130232103436
15:0 (mg)~~~
16:0 (mg)546915531663
17:0 (mg)~~~
18:0 (mg)33419491016
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2745780835
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)00~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2745780835
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)706201215
18:2 undifferentiated (mg)706201215
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)00~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
81
(29%)
23
(8%)
18
(6%)
Threonine (mg)
(%DV)
251
(24%)
71
(7%)
55
(5%)
Isoleucine (mg)
(%DV)
270
(19%)
77
(5%)
59
(4%)
Leucine (mg)
(%DV)
511
(19%)
145
(5%)
112
(4%)
Lysine (mg)
(%DV)
304
(14%)
86
(4%)
66
(3%)
Methionine (mg)
(%DV)
129
(18%)
37
(5%)
28
(4%)
Cystine (mg)
(%DV)
136
(47%)
39
(13%)
30
(10%)
Phenylalanine (mg)
(%DV)
349
(40%)
99
(11%)
76
(9%)
Tyrosine (mg)
(%DV)
213
(24%)
60
(7%)
47
(5%)
Valine (mg)
(%DV)
417
(23%)
118
(7%)
91
(5%)
Arginine (mg)1130321247
Histidine (mg)
(%DV)
158
(23%)
45
(6%)
35
(5%)
Alanine (mg)35210077
Aspartic acid (mg)673191147
Glutamic acid (mg)1574447344
Glycine (mg)3269371
Proline (mg)2848162
Serine (mg)35610178
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.