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#1: Dried Coconut (Unsweetened)×
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#2: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged×
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#3: Nuts Coconut Meat Raw×
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Nutrition Comparison of Dried Coconut (Unsweetened), Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged, and Nuts Coconut Meat Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)33% DV660 calories
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)23% DV456 calories
  • Nuts Coconut Meat Raw100 grams (x1)18% DV354 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)99% DV64.5g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)43% DV28g
  • Nuts Coconut Meat Raw100 grams (x1)52% DV33.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)8% DV23.7g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)17% DV51.9g
  • Nuts Coconut Meat Raw100 grams (x1)5% DV15.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)14% DV6.9g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)6% DV3.1g
  • Nuts Coconut Meat Raw100 grams (x1)7% DV3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)0% DV0mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)0% DV0mg
  • Nuts Coconut Meat Raw100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)65% DV16.3g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)40% DV9.9g
  • Nuts Coconut Meat Raw100 grams (x1)36% DV9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)15% DV7.4g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)74% DV36.8g
  • Nuts Coconut Meat Raw100 grams (x1)12% DV6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)18% DV3.3mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)8% DV1.5mg
  • Nuts Coconut Meat Raw100 grams (x1)14% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)2% DV26mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)1% DV11mg
  • Nuts Coconut Meat Raw100 grams (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)100 grams (x1)12% DV543mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)8% DV361mg
  • Nuts Coconut Meat Raw100 grams (x1)8% DV356mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
660
(33%)
456
(23%)
354
(18%)
Fat (g)
(%DV)
64.5
(99%)
28
(43%)
33.5
(52%)
Protein (g)
(%DV)
6.9
(14%)
3.1
(6%)
3.3
(7%)
Carbohydrates (g)
(%DV)
23.7
(8%)
51.9
(17%)
15.2
(5%)
Sugar (g)
(%DV)
7.4
(15%)
36.8
(74%)
6.2
(12%)
Fiber (g)
(%DV)
16.3
(65%)
9.9
(40%)
9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
57.2
(286%)
26.4
(132%)
29.7
(148%)
Net Carbs (g)7.4426.2
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
26
(2%)
11
(1%)
14
(1%)
Iron (mg)
(%DV)
3.3
(18%)
1.5
(8%)
2.4
(14%)
Potassium (mg)
(%DV)
543
(12%)
361
(8%)
356
(8%)
Magnesium (mg)
(%DV)
90
(21%)
51
(12%)
32
(8%)
Phosphorus (mg)
(%DV)
206
(16%)
100
(8%)
113
(9%)
Sodium (mg)
(%DV)
37
(2%)
285
(12%)
20
(1%)
Zinc (mg)
(%DV)
2
(18%)
0.7
(6%)
1.1
(10%)
Copper (mg)
(%DV)
0.8
(88%)
0.3
(33%)
0.4
(48%)
Manganese (mg)
(%DV)
2.7
(119%)
1
(42%)
1.5
(65%)
Selenium (μg)
(%DV)
18.5
(34%)
16.1
(29%)
10.1
(18%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
0
(0%)
3.3
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.7
(4%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.1
(3%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0
(2%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
9
(2%)
3
(1%)
26
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
3
(1%)
26
(7%)
Folate (DFE) (μg)
(%DV)
9
(2%)
3
(1%)
26
(7%)
Choline (mg)
(%DV)
22.1
(4%)
19.3
(4%)
12.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
0
(0%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~0~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)315.547
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~36.2~
Glucose (g)~0.5~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
706
(4%)
222
(1%)
366
(2%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)367206191
8:0 (mg)452023622346
10:0 (mg)359218411864
12:0 (mg)286251378014858
13:0 (mg)~~~
14:0 (mg)1130251035866
15:0 (mg)~3~
16:0 (mg)546922422839
17:0 (mg)~2~
18:0 (mg)33418251734
20:0 (mg)~22~
22:0 (mg)~4~
24:0 (mg)~8~
Monosaturated Fats (mg)2745
 
1377
 
1425
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)040
16:1 c (mg)~4~
16:1 t (mg)~0~
17:1 (mg)~0~
18:1 undifferentiated (mg)274513631425
18:1 c (mg)~1363~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)090
22:1 undifferentiated (mg)0
 
2
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)706
 
222
 
366
 
18:2 undifferentiated (mg)706222366
18:2 n-6 c,c (mg)~222~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~0~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
0
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
2
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
~
 
Phytosterols (mg)~~47
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
81
(29%)
20
(7%)
39
(14%)
Threonine (mg)
(%RDI)
251
(24%)
84
(8%)
121
(12%)
Isoleucine (mg)
(%RDI)
270
(19%)
67
(5%)
131
(9%)
Leucine (mg)
(%RDI)
511
(19%)
188
(7%)
247
(9%)
Lysine (mg)
(%RDI)
304
(14%)
146
(7%)
147
(7%)
Methionine (mg)
(%RDI)
129
(18%)
60
(8%)
62
(9%)
Cystine (mg)
(%RDI)
136
(47%)
30
(10%)
66
(23%)
Phenylalanine (mg)
(%RDI)
349
(40%)
131
(15%)
169
(19%)
Tyrosine (mg)
(%RDI)
213
(24%)
57
(7%)
103
(12%)
Valine (mg)
(%RDI)
417
(23%)
120
(7%)
202
(11%)
Arginine (mg)1130536546
Histidine (mg)
(%RDI)
158
(23%)
74
(11%)
77
(11%)
Alanine (mg)352168170
Aspartic acid (mg)673339325
Glutamic acid (mg)1574775761
Glycine (mg)326158158
Proline (mg)284164138
Serine (mg)356218172
Hydroxyproline (mg)~0~
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