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#1: Dried Coconut (Unsweetened)
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#2: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
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#3: Nuts Coconut Meat Raw
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Nutrition Comparison of Dried Coconut (Unsweetened), Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged, and Nuts Coconut Meat Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)9% DV187 calories
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)6% DV130 calories
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)8% DV159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)28% DV18.3g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)12% DV7.9g
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)23% DV15.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)2% DV6.7g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)5% DV14.7g
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)2% DV6.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV2g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)2% DV0.9g
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)0% DV0mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)0% DV0mg
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)19% DV4.6g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)11% DV2.8g
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)16% DV4.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV2.1g
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)21% DV10.4g
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)6% DV2.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)5% DV0.9mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)2% DV0.4mg
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)1% DV7.4mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)0% DV3.1mg
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)0% DV6.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Coconut (Unsweetened)1 oz (x1)3% DV154.2mg
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)2% DV102.5mg
  • Nuts Coconut Meat Raw1 piece (2 Inch x 2 Inch x 1/2 Inch) (x1)3% DV160.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282845
Calories
(%DV)
187
(9%)
130
(6%)
159
(8%)
Fat (g)
(%DV)
18.3
(28%)
7.9
(12%)
15.1
(23%)
Protein (g)
(%DV)
2
(4%)
0.9
(2%)
1.5
(3%)
Carbohydrates (g)
(%DV)
6.7
(2%)
14.7
(5%)
6.9
(2%)
Sugar (g)
(%DV)
2.1
(4%)
10.4
(21%)
2.8
(6%)
Fiber (g)
(%DV)
4.6
(19%)
2.8
(11%)
4.1
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.2
(81%)
7.5
(37%)
13.4
(67%)
Net Carbs (g)2.111.92.8
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)282845
Calcium (mg)
(%DV)
7.4
(1%)
3.1
(0%)
6.3
(0%)
Iron (mg)
(%DV)
0.9
(5%)
0.4
(2%)
1.1
(6%)
Potassium (mg)
(%DV)
154.2
(3%)
102.5
(2%)
160.2
(3%)
Magnesium (mg)
(%DV)
25.6
(6%)
14.5
(3%)
14.4
(3%)
Phosphorus (mg)
(%DV)
58.5
(5%)
28.4
(2%)
50.9
(4%)
Sodium (mg)
(%DV)
10.5
(0%)
80.9
(3%)
9
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0.2
(2%)
0.5
(5%)
Copper (mg)
(%DV)
0.2
(25%)
0.1
(9%)
0.2
(22%)
Manganese (mg)
(%DV)
0.8
(34%)
0.3
(12%)
0.7
(29%)
Selenium (μg)
(%DV)
5.3
(10%)
4.6
(8%)
4.5
(8%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282845
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0
(0%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0
(1%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
2.6
(1%)
0.9
(0%)
11.7
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2.6
(1%)
0.9
(0%)
11.7
(3%)
Folate (DFE) (μg)
(%DV)
2.6
(1%)
0.9
(0%)
11.7
(3%)
Choline (mg)
(%DV)
6.3
(1%)
5.5
(1%)
5.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~0~
 Other
Food ##1#2#3
Weight (g)282845
Water (g)0.94.421.1
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282845
Sucrose (g)~10.3~
Glucose (g)~0.2~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0~
 Fats
Food ##1#2#3
Weight (g)282845
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
201
(1%)
63
(0%)
165
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)1045986
8:0 (mg)12846711056
10:0 (mg)1020523839
12:0 (mg)813039146686
13:0 (mg)~~~
14:0 (mg)321014492640
15:0 (mg)~1~
16:0 (mg)15536371278
17:0 (mg)~1~
18:0 (mg)949234780
20:0 (mg)~6~
22:0 (mg)~1~
24:0 (mg)~2~
Monosaturated Fats (mg)780
 
391
 
641
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)010
16:1 c (mg)~1~
16:1 t (mg)~0~
17:1 (mg)~0~
18:1 undifferentiated (mg)780387641
18:1 c (mg)~387~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)030
22:1 undifferentiated (mg)0
 
1
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)201
 
63
 
165
 
18:2 undifferentiated (mg)20163165
18:2 n-6 c,c (mg)~63~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~0~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
0
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
1
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
~
 
Phytosterols (mg)~~21.15
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)282845
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
23
(8%)
6
(2%)
18
(6%)
Threonine (mg)
(%RDI)
71
(7%)
24
(2%)
54
(5%)
Isoleucine (mg)
(%RDI)
77
(5%)
19
(1%)
59
(4%)
Leucine (mg)
(%RDI)
145
(5%)
53
(2%)
111
(4%)
Lysine (mg)
(%RDI)
86
(4%)
41
(2%)
66
(3%)
Methionine (mg)
(%RDI)
37
(5%)
17
(2%)
28
(4%)
Cystine (mg)
(%RDI)
39
(13%)
9
(3%)
30
(10%)
Phenylalanine (mg)
(%RDI)
99
(11%)
37
(4%)
76
(9%)
Tyrosine (mg)
(%RDI)
60
(7%)
16
(2%)
46
(5%)
Valine (mg)
(%RDI)
118
(7%)
34
(2%)
91
(5%)
Arginine (mg)321152246
Histidine (mg)
(%RDI)
45
(6%)
21
(3%)
35
(5%)
Alanine (mg)1004877
Aspartic acid (mg)19196146
Glutamic acid (mg)447220342
Glycine (mg)934571
Proline (mg)814762
Serine (mg)1016277
Hydroxyproline (mg)~0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.