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#1: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged×
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#2: Dried Coconut (Unsweetened)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged vs Dried Coconut (Unsweetened)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)23% DV456 calories
  • Dried Coconut (Unsweetened)100 grams (x1)33% DV660 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)43% DV28g
  • Dried Coconut (Unsweetened)100 grams (x1)99% DV64.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)17% DV51.9g
  • Dried Coconut (Unsweetened)100 grams (x1)8% DV23.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)6% DV3.1g
  • Dried Coconut (Unsweetened)100 grams (x1)14% DV6.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)0% DV0mg
  • Dried Coconut (Unsweetened)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)40% DV9.9g
  • Dried Coconut (Unsweetened)100 grams (x1)65% DV16.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)74% DV36.8g
  • Dried Coconut (Unsweetened)100 grams (x1)15% DV7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)8% DV1.5mg
  • Dried Coconut (Unsweetened)100 grams (x1)18% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)1% DV11mg
  • Dried Coconut (Unsweetened)100 grams (x1)2% DV26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged100 grams (x1)8% DV361mg
  • Dried Coconut (Unsweetened)100 grams (x1)12% DV543mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
456
(23%)
660
(33%)
Fat (g)
(%DV)
28
(43%)
64.5
(99%)
Protein (g)
(%DV)
3.1
(6%)
6.9
(14%)
Carbohydrate (g)
(%DV)
51.9
(17%)
23.7
(8%)
Sugars (g)
(%DV)
36.8
(74%)
7.4
(15%)
Fiber (g)
(%DV)
9.9
(40%)
16.3
(65%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
26.4
(132%)
57.2
(286%)
Net-Carbs (g)427.4
Trans Fatty Acids (g)0~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
11
(1%)
26
(2%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
3.3
(18%)
Potassium, K (mg)
(%DV)
361
(8%)
543
(12%)
Magnesium (mg)
(%DV)
51
(12%)
90
(21%)
Phosphorus, P (mg)
(%DV)
100
(8%)
206
(16%)
Sodium (mg)
(%DV)
285
(12%)
37
(2%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.8
(88%)
Manganese (mg)
(%DV)
1
(42%)
2.7
(119%)
Selenium, Se (μg)
(%DV)
16.1
(29%)
18.5
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(18%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
3
(1%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
9
(2%)
Folate DFE (μg)
(%DV)
3
(1%)
9
(2%)
Choline (mg)
(%DV)
19.3
(4%)
22.1
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.3
(0%)
Vitamin K1 (μg)0~
Menaquinone-4 (μg)0~
 Other
Food ##1#2
Weight (g)100100
Water (g)15.53
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.87-3.17
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)36.2~
Glucose (Dextrose) (g)0.5~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
222
(1%)
706
(4%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)0
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)0
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)206367
8:0 (mg)23624520
10:0 (mg)18413592
12:0 (mg)1378028625
13:0 (mg)~~
14:0 (mg)510311302
15:0 (mg)3~
16:0 (mg)22425469
17:0 (mg)2~
18:0 (mg)8253341
20:0 (mg)22~
22:0 (mg)4~
24:0 (mg)8~
Fatty acids, total monounsaturated (mg)1377
 
2745
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)4
 
0
 
16:1 c (mg)4~
17:1 (mg)0~
18:1 undifferentiated (mg)1363
 
2745
 
18:1 c (mg)1363~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)90
22:1 undifferentiated (mg)2
 
0
 
22:1 c (mg)0~
24:1 c (mg)0~
Fatty acids, total polyunsaturated (mg)222
 
706
 
18:2 undiff (mg)222706
18:2 n-6 c,c (mg)222~
18:2 CLAs (mg)0~
18:2 i (mg)~~
18:3 undiff (mg)00
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0
 
~
 
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)0~
Trans-Monoenoic Fats (mg)2
 
~
 
16:1 t (mg)0~
18:1 t (mg)0~
22:1 t (mg)2~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)0~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)1~
Tryptophan (mg)
(%RDI)
20
(7%)
81
(29%)
Threonine (mg)
(%RDI)
84
(8%)
251
(24%)
Isoleucine (mg)
(%RDI)
67
(5%)
270
(19%)
Leucine (mg)
(%RDI)
188
(7%)
511
(19%)
Lysine (mg)
(%RDI)
146
(7%)
304
(14%)
Methionine (mg)
(%RDI)
60
(8%)
129
(18%)
Cystine (mg)
(%RDI)
30
(10%)
136
(47%)
Phenylalanine (mg)
(%RDI)
131
(15%)
349
(40%)
Tyrosine (mg)
(%RDI)
57
(7%)
213
(24%)
Valine (mg)
(%RDI)
120
(7%)
417
(23%)
Arginine (mg)5361130
Histidine (mg)
(%RDI)
74
(11%)
158
(23%)
Alanine (mg)168352
Aspartic acid (mg)339673
Glutamic acid (mg)7751574
Glycine (mg)158326
Proline (mg)164284
Serine (mg)218356
Hydroxyproline (mg)0~
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