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#1: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
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#2: Dried Coconut (Unsweetened)
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Nutrition Comparison of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged and Dried Coconut (Unsweetened)

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Calorie Comparison


2000 calories = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)6% DV
  • Dried Coconut (Unsweetened)1 oz (x1)9% DV

Fat Comparison


65g = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)12% DV
  • Dried Coconut (Unsweetened)1 oz (x1)28% DV

Carbohydrate Comparison


300g = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)5% DV
  • Dried Coconut (Unsweetened)1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)2% DV
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)11% DV
  • Dried Coconut (Unsweetened)1 oz (x1)19% DV

Sugar Comparison


50g = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)21% DV
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)2% DV
  • Dried Coconut (Unsweetened)1 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged1 oz (x1)2% DV
  • Dried Coconut (Unsweetened)1 oz (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
130
(6%)
187
(9%)
Fat (g)
(%DV)
7.9
(12%)
18.3
(28%)
Protein (g)
(%DV)
0.9
(2%)
2
(4%)
Carbohydrates (g)
(%DV)
14.7
(5%)
6.7
(2%)
Sugar (g)
(%DV)
10.4
(21%)
2.1
(4%)
Fiber (g)
(%DV)
2.8
(11%)
4.6
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.5
(37%)
16.2
(81%)
Net Carbs (g)11.92.1
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
3.1
(0%)
7.4
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.9
(5%)
Potassium (mg)
(%DV)
102.5
(2%)
154.2
(3%)
Magnesium (mg)
(%DV)
14.5
(3%)
25.6
(6%)
Phosphorus (mg)
(%DV)
28.4
(2%)
58.5
(5%)
Sodium (mg)
(%DV)
80.9
(3%)
10.5
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(9%)
0.2
(25%)
Manganese (mg)
(%DV)
0.3
(12%)
0.8
(34%)
Selenium (μg)
(%DV)
4.6
(8%)
5.3
(10%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0
(1%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
0.9
(0%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
2.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0.9
(0%)
2.6
(1%)
Choline (mg)
(%DV)
5.5
(1%)
6.3
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)0~
Other
Food ##1#2
Weight (g)2828
Water (g)4.40.9
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)2828
Sucrose (g)10.3~
Glucose (g)0.2~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)63201
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
4:0 (mg)00
6:0 (mg)59104
8:0 (mg)6711284
10:0 (mg)5231020
12:0 (mg)39148130
13:0 (mg)~~
14:0 (mg)14493210
15:0 (mg)1~
16:0 (mg)6371553
17:0 (mg)1~
18:0 (mg)234949
20:0 (mg)6~
22:0 (mg)1~
24:0 (mg)2~
Monosaturated Fats (mg)391780
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)10
16:1 c (mg)1~
16:1 t (mg)0~
17:1 (mg)0~
18:1 undifferentiated (mg)387780
18:1 c (mg)387~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)30
22:1 undifferentiated (mg)10
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)63201
18:2 undifferentiated (mg)63201
18:2 n-6 c,c (mg)63~
18:2 CLAs (mg)0~
18:2 t,t (mg)0~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)0~
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)1~
Fatty acids, total trans-polyenoic (mg)0~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)0~
Tryptophan (mg)
(%DV)
6
(2%)
23
(8%)
Threonine (mg)
(%DV)
24
(2%)
71
(7%)
Isoleucine (mg)
(%DV)
19
(1%)
77
(5%)
Leucine (mg)
(%DV)
53
(2%)
145
(5%)
Lysine (mg)
(%DV)
41
(2%)
86
(4%)
Methionine (mg)
(%DV)
17
(2%)
37
(5%)
Cystine (mg)
(%DV)
9
(3%)
39
(13%)
Phenylalanine (mg)
(%DV)
37
(4%)
99
(11%)
Tyrosine (mg)
(%DV)
16
(2%)
60
(7%)
Valine (mg)
(%DV)
34
(2%)
118
(7%)
Arginine (mg)152321
Histidine (mg)
(%DV)
21
(3%)
45
(6%)
Alanine (mg)48100
Aspartic acid (mg)96191
Glutamic acid (mg)220447
Glycine (mg)4593
Proline (mg)4781
Serine (mg)62101
Hydroxyproline (mg)0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.