Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Nuts coconut milk raw (liquid expressed from grated meat and water)
#2: Nuts coconut milk raw (liquid expressed from grated meat and water)
#3: Nuts coconut milk raw (liquid expressed from grated meat and water)

Calorie Comparison


2000 calories = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 12% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 28% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 2% DV

Fat Comparison


65g = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 37% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 88% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 2% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 4% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 5% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 11% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 0% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 0% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 9% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 21% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 1% DV

Sugar Comparison


25g = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 3.3g
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 8g
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 0.5g

Iron Comparison


18mg = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 9% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 22% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 2% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 4% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Nuts coconut milk raw (liquid expressed from grated meat and water)100 grams 8% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 cup 18% DV
  • Nuts coconut milk raw (liquid expressed from grated meat and water)1 tbsp 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)10024015
Calories
(%DV)
230
(12%)
552
(28%)
35
(2%)
Fat (g)
(%DV)
23.8
(37%)
57.2
(88%)
3.6
(6%)
Protein (g)
(%DV)
2.3
(5%)
5.5
(11%)
0.3
(1%)
Carbohydrates (g)
(%DV)
5.5
(2%)
13.3
(4%)
0.8
(0%)
Sugar (g)3.380.5
Fiber (g)
(%DV)
2.2
(9%)
5.3
(21%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
21.1
(106%)
50.7
(254%)
3.2
(16%)
Net Carbs (g)3.380.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10024015
Calcium (mg)
(%DV)
16
(2%)
38.4
(4%)
2.4
(0%)
Iron (mg)
(%DV)
1.6
(9%)
3.9
(22%)
0.2
(1%)
Potassium (mg)
(%DV)
263
(8%)
631.2
(18%)
39.5
(1%)
Magnesium (mg)
(%DV)
37
(9%)
88.8
(22%)
5.6
(1%)
Phosphorus (mg)
(%DV)
100
(10%)
240
(24%)
15
(2%)
Sodium (mg)
(%DV)
15
(1%)
36
(2%)
2.3
(0%)
Zinc (mg)
(%DV)
0.7
(5%)
1.6
(11%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(15%)
0.6
(30%)
0
(0%)
Manganese (mg)
(%DV)
0.9
(45%)
2.2
(110%)
0.1
(5%)
Selenium (μg)
(%DV)
6.2
(9%)
14.9
(21%)
0.9
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024015
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.8
(5%)
6.7
(11%)
0.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.8
(4%)
1.8
(9%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.20.40
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
16
(4%)
38.4
(10%)
2.4
(1%)
Folic acid (μg)000
Folate (μg)1638.42.4
Folate (Dietary Folate Equivalents) (μg)1638.42.4
Choline (mg)
(%DV)
8.5
(2%)
20.4
(4%)
1.3
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024015
Water (g)67.6162.310.1
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024015
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024015
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)26162639
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)13632620
8:0 (mg)16704008251
10:0 (mg)13273185199
12:0 (mg)10576253821586
13:0 (mg)~~~
14:0 (mg)417610022626
15:0 (mg)~~~
16:0 (mg)20214850303
17:0 (mg)~~~
18:0 (mg)12342962185
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)10142434152
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)10142434152
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)26162639
18:2 undifferentiated (mg)26162639
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)12.40.15
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024015
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
27
(10%)
65
(23%)
4
(1%)
Threonine (mg)
(%RDI)
83
(8%)
199
(19%)
12
(1%)
Isoleucine (mg)
(%RDI)
90
(6%)
216
(15%)
14
(1%)
Leucine (mg)
(%RDI)
170
(6%)
408
(15%)
26
(1%)
Lysine (mg)
(%RDI)
101
(5%)
242
(12%)
15
(1%)
Methionine (mg)
(%RDI)
43
(6%)
103
(14%)
6
(1%)
Cystine (mg)
(%RDI)
45
(16%)
108
(38%)
7
(2%)
Phenylalanine (mg)
(%RDI)
116
(13%)
278
(32%)
17
(2%)
Tyrosine (mg)
(%RDI)
71
(8%)
170
(19%)
11
(1%)
Valine (mg)
(%RDI)
139
(8%)
334
(18%)
21
(1%)
Arginine (mg)37690256
Histidine (mg)
(%RDI)
53
(8%)
127
(18%)
8
(1%)
Alanine (mg)11728118
Aspartic acid (mg)22453834
Glutamic acid (mg)524125879
Glycine (mg)10825916
Proline (mg)9522814
Serine (mg)11828318
Hydroxyproline (mg)~~~
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