Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Coconuts Water
100 grams (100g)

Food #2 - Coconuts Water
1 cup (240g)

Calorie Comparison

2000 calories = full bar
  • Food #119 calories
  • Food #246 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #12.6g
  • Food #26.3g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #210% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g240gg
Macronutrients
Calories1946
Fat (%DV)0.2g
(0%)
0.48g
(1%)
g
(%)
Saturated Fat (%DV)0.176g
(1%)
0.422g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.7g
(1%)
8.9g
(3%)
g
(%)
Fiber (%DV)1.1g
(4%)
2.6g
(10%)
g
(%)
Net-Carbs2.6g6.3gg
Sugar2.6g6.3gg
Protein0.7g
(1%)
1.7g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.072mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.137mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.08mg
(0%)
0.192mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.043mg
(0%)
0.103mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.032mg
(2%)
0.077mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
7.2μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate3μg7.2μgμg
Dietary Folate Equivalents3μg7.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2.4mg
(4%)
5.76mg
(10%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
1.1mg
(0%)
2.64mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)24mg
(2%)
57.6mg
(6%)
mg
(%)
Copper (%DV)0.04mg
(2%)
0.096mg
(5%)
mg
(%)
Iron (%DV)0.29mg
(2%)
0.7mg
(4%)
mg
(%)
Potassium (%DV)250mg
(7%)
600mg
(17%)
mg
(%)
Phosphorus (%DV)20mg
(2%)
48mg
(5%)
mg
(%)
Magnesium (%DV)25mg
(6%)
60mg
(15%)
mg
(%)
Manganese (%DV)0.142mg
(7%)
0.341mg
(17%)
mg
(%)
Sodium (%DV)105mg
(4%)
252mg
(11%)
mg
(%)
Selenium (%DV)1μg
(1%)
2.4μg
(3%)
μg
(%)
Zinc (%DV)0.1mg
(1%)
0.24mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2mg5mgmg
18D22mg5mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
41mg
(6%)
mg
(%)
Isoleucine
(%RDI)
28mg
(2%)
67mg
(5%)
mg
(%)
Leucine
(%RDI)
53mg
(2%)
127mg
(5%)
mg
(%)
Lysine
(%RDI)
32mg
(2%)
77mg
(4%)
mg
(%)
Methionine
(%RDI)
13mg
(2%)
31mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
37mg
(4%)
89mg
(10%)
mg
(%)
Threonine
(%RDI)
26mg
(2%)
62mg
(6%)
mg
(%)
Tryptophan
(%RDI)
8mg
(3%)
19mg
(7%)
mg
(%)
Valine
(%RDI)
44mg
(2%)
106mg
(6%)
mg
(%)
More Amino Acids
Arginine118mg283mgmg
Alanine37mg89mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
14mg
(5%)
34mg
(12%)
mg
(%)
Glutamic Acidmgmgmg
Glycine34mg82mgmg
Proline30mg72mgmg
Serine37mg89mgmg
Tyrosine
(%RDI)
22mg
(3%)
53mg
(6%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.39g0.94gg
Water94.99g227.98gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.95%2.3%%
Percent Water95%228%%
Protein to Carb Ratio (g/g)0.190.19

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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