#1: Coconut Water×
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#2: Coconut Water×
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#3: Coconut Water×
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Nutrition Comparison of Coconut Water, Coconut Water, and Coconut Water

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)1% DV19 calories
  • Coconut Water1 cup (x1)2% DV46 calories
  • Coconut Water1 coconut yields (x1)2% DV39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)0% DV0.2g
  • Coconut Water1 cup (x1)1% DV0.5g
  • Coconut Water1 coconut yields (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)1% DV3.7g
  • Coconut Water1 cup (x1)3% DV8.9g
  • Coconut Water1 coconut yields (x1)3% DV7.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)1% DV0.7g
  • Coconut Water1 cup (x1)3% DV1.7g
  • Coconut Water1 coconut yields (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)0% DV0mg
  • Coconut Water1 cup (x1)0% DV0mg
  • Coconut Water1 coconut yields (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)4% DV1.1g
  • Coconut Water1 cup (x1)11% DV2.6g
  • Coconut Water1 coconut yields (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)5% DV2.6g
  • Coconut Water1 cup (x1)13% DV6.3g
  • Coconut Water1 coconut yields (x1)11% DV5.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)2% DV0.3mg
  • Coconut Water1 cup (x1)4% DV0.7mg
  • Coconut Water1 coconut yields (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)2% DV24mg
  • Coconut Water1 cup (x1)4% DV57.6mg
  • Coconut Water1 coconut yields (x1)4% DV49.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)5% DV250mg
  • Coconut Water1 cup (x1)13% DV600mg
  • Coconut Water1 coconut yields (x1)11% DV515mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100240206
Calories
(%DV)
19
(1%)
46
(2%)
39
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.5
(1%)
0.4
(1%)
Protein (g)
(%DV)
0.7
(1%)
1.7
(3%)
1.5
(3%)
Carbohydrates (g)
(%DV)
3.7
(1%)
8.9
(3%)
7.6
(3%)
Sugar (g)
(%DV)
2.6
(5%)
6.3
(13%)
5.4
(11%)
Fiber (g)
(%DV)
1.1
(4%)
2.6
(11%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.4
(2%)
0.4
(2%)
Net Carbs (g)2.66.35.4
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100240206
Calcium (mg)
(%DV)
24
(2%)
57.6
(4%)
49.4
(4%)
Iron (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0.6
(3%)
Potassium (mg)
(%DV)
250
(5%)
600
(13%)
515
(11%)
Magnesium (mg)
(%DV)
25
(6%)
60
(14%)
51.5
(12%)
Phosphorus (mg)
(%DV)
20
(2%)
48
(4%)
41.2
(3%)
Sodium (mg)
(%DV)
105
(4%)
252
(11%)
216.3
(9%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(4%)
0.1
(11%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(15%)
0.3
(13%)
Selenium (μg)
(%DV)
1
(2%)
2.4
(4%)
2.1
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100240206
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.4
(3%)
5.8
(6%)
4.9
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(11%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(5%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
3
(1%)
7.2
(2%)
6.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
7.2
(2%)
6.2
(2%)
Folate (DFE) (μg)
(%DV)
3
(1%)
7.2
(2%)
6.2
(2%)
Choline (mg)
(%DV)
1.1
(0%)
2.6
(0%)
2.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100240206
Water (g)95228195.7
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100240206
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100240206
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
2
(0%)
5
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)122
8:0 (mg)143429
10:0 (mg)112623
12:0 (mg)88211181
13:0 (mg)~~~
14:0 (mg)358472
15:0 (mg)~~~
16:0 (mg)174135
17:0 (mg)~~~
18:0 (mg)102421
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8
 
19
 
16
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)81916
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2
 
5
 
4
 
18:2 undifferentiated (mg)254
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100240206
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
8
(3%)
19
(7%)
16
(6%)
Threonine (mg)
(%RDI)
26
(2%)
62
(6%)
54
(5%)
Isoleucine (mg)
(%RDI)
28
(2%)
67
(5%)
58
(4%)
Leucine (mg)
(%RDI)
53
(2%)
127
(5%)
109
(4%)
Lysine (mg)
(%RDI)
32
(2%)
77
(4%)
66
(3%)
Methionine (mg)
(%RDI)
13
(2%)
31
(4%)
27
(4%)
Cystine (mg)
(%RDI)
14
(5%)
34
(12%)
29
(10%)
Phenylalanine (mg)
(%RDI)
37
(4%)
89
(10%)
76
(9%)
Tyrosine (mg)
(%RDI)
22
(3%)
53
(6%)
45
(5%)
Valine (mg)
(%RDI)
44
(2%)
106
(6%)
91
(5%)
Arginine (mg)118283243
Histidine (mg)
(%RDI)
17
(2%)
41
(6%)
35
(5%)
Alanine (mg)378976
Aspartic acid (mg)70168144
Glutamic acid (mg)165396340
Glycine (mg)348270
Proline (mg)307262
Serine (mg)378976
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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