#1: Hazelnuts×
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#2: Almonds×
×
#3: Walnuts×
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Nutrition Comparison of Hazelnuts, Almonds, and Walnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)9% DV178 calories
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Walnuts1 oz (14 halves) (x1)9% DV186 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)27% DV17.3g
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Walnuts1 oz (14 halves) (x1)28% DV18.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)2% DV4.7g
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Walnuts1 oz (14 halves) (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)8% DV4.2g
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Walnuts1 oz (14 halves) (x1)9% DV4.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)0% DV0mg
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Walnuts1 oz (14 halves) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)11% DV2.8g
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Walnuts1 oz (14 halves) (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)2% DV1.2g
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Walnuts1 oz (14 halves) (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)7% DV1.3mg
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Walnuts1 oz (14 halves) (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)2% DV32.4mg
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Walnuts1 oz (14 halves) (x1)2% DV27.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hazelnuts1 oz (21 whole kernels) (x1)4% DV193.1mg
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Walnuts1 oz (14 halves) (x1)3% DV125.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
178
(9%)
164
(8%)
186
(9%)
Fat (g)
(%DV)
17.3
(27%)
14.2
(22%)
18.5
(28%)
Protein (g)
(%DV)
4.2
(8%)
6
(12%)
4.3
(9%)
Carbohydrates (g)
(%DV)
4.7
(2%)
6.1
(2%)
3.9
(1%)
Sugar (g)
(%DV)
1.2
(2%)
1.2
(2%)
0.7
(1%)
Fiber (g)
(%DV)
2.8
(11%)
3.6
(14%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.1
(5%)
1.7
(9%)
Net Carbs (g)22.62
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
32.4
(2%)
76.4
(6%)
27.8
(2%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
0.8
(5%)
Potassium (mg)
(%DV)
193.1
(4%)
208.2
(4%)
125.2
(3%)
Magnesium (mg)
(%DV)
46.3
(11%)
76.7
(18%)
44.9
(11%)
Phosphorus (mg)
(%DV)
82.4
(7%)
136.6
(11%)
98.3
(8%)
Sodium (mg)
(%DV)
0
(0%)
0.3
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
0.9
(8%)
0.9
(8%)
Copper (mg)
(%DV)
0.5
(54%)
0.3
(33%)
0.5
(50%)
Manganese (mg)
(%DV)
1.8
(76%)
0.6
(27%)
1
(42%)
Selenium (μg)
(%DV)
0.7
(1%)
1.2
(2%)
1.4
(3%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
1.8
(2%)
0
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.1
(5%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.3
(25%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1
(6%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.1
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(2%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
32.1
(8%)
12.5
(3%)
27.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
32.1
(8%)
12.5
(3%)
27.8
(7%)
Folate (DFE) (μg)
(%DV)
32.1
(8%)
12.5
(3%)
27.8
(7%)
Choline (mg)
(%DV)
13
(2%)
14.8
(3%)
11.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
5.7
(0%)
0.6
(0%)
5.7
(0%)
Beta Carotene (μg)
(%RDA)
3.1
(0%)
0.3
(0%)
3.4
(0%)
Alpha Carotene (μg)
(%RDA)
0.9
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)26.10.32.6
Vitamin E (mg)
(%DV)
4.3
(28%)
7.3
(49%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
0
(0%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)1.51.31.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Sucrose (g)1.21.10.7
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)~0~
Starch (g)0.10.20
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
25
(2%)
1
(0%)
2579
(161%)
Omega 6s (mg)
(%AI)
2225
(13%)
3501
(21%)
10818
(64%)
Omega 3 to Omega 6 Ratio0.01
 
0
 
0.24
 
Omega 6 to Omega 3 Ratio90.03
 
4109.33
 
4.2
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)010
15:0 (mg)000
16:0 (mg)8808761251
17:0 (mg)010
18:0 (mg)359200471
20:0 (mg)29218
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)12965
 
8960
 
2537
 
14:1 (mg)000
15:1 (mg)~0~
16:1 undifferentiated (mg)33680
16:1 c (mg)~64~
16:1 t (mg)~3~
17:1 (mg)~4~
18:1 undifferentiated (mg)1289588872499
18:1 c (mg)~8887~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)37138
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)2249
 
3501
 
13397
 
18:2 undifferentiated (mg)2225350010818
18:2 n-6 c,c (mg)~3499~
18:2 CLAs (mg)~1~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
1
 
~
 
18:3 undifferentiated (mg)2512579
Alpha Linolenic Acid (ALA) (mg)~
 
1
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)010
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
3
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
1
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)0.2841.1360
Campesterol (mg)1.9881.421.42
Beta-sitosterol (mg)293725
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)000
Tryptophan (mg)
(%RDI)
55
(20%)
60
(21%)
48
(17%)
Threonine (mg)
(%RDI)
141
(13%)
171
(16%)
169
(16%)
Isoleucine (mg)
(%RDI)
155
(11%)
213
(15%)
178
(13%)
Leucine (mg)
(%RDI)
302
(11%)
418
(15%)
332
(12%)
Lysine (mg)
(%RDI)
119
(6%)
161
(8%)
120
(6%)
Methionine (mg)
(%RDI)
63
(9%)
45
(6%)
67
(9%)
Cystine (mg)
(%RDI)
79
(27%)
61
(21%)
59
(21%)
Phenylalanine (mg)
(%RDI)
188
(22%)
321
(37%)
202
(23%)
Tyrosine (mg)
(%RDI)
103
(12%)
128
(15%)
115
(13%)
Valine (mg)
(%RDI)
199
(11%)
243
(13%)
214
(12%)
Arginine (mg)628700647
Histidine (mg)
(%RDI)
123
(18%)
153
(22%)
111
(16%)
Alanine (mg)207284198
Aspartic acid (mg)477749519
Glutamic acid (mg)10541763800
Glycine (mg)206406232
Proline (mg)159275201
Serine (mg)209259265
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.