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#1: Dry Roasted Hazelnuts
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#2: Dry Roasted Hazelnuts
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#3: Dry Roasted Pecans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Hazelnuts, Dry Roasted Hazelnuts, and Dry Roasted Pecans

Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)32% DV
  • Dry Roasted Hazelnuts1 oz (x1)9% DV
  • Dry Roasted Pecans1 oz (x1)10% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)96% DV
  • Dry Roasted Hazelnuts1 oz (x1)27% DV
  • Dry Roasted Pecans1 oz (x1)32% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)6% DV
  • Dry Roasted Hazelnuts1 oz (x1)2% DV
  • Dry Roasted Pecans1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)30% DV
  • Dry Roasted Hazelnuts1 oz (x1)9% DV
  • Dry Roasted Pecans1 oz (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)0% DV
  • Dry Roasted Hazelnuts1 oz (x1)0% DV
  • Dry Roasted Pecans1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)38% DV
  • Dry Roasted Hazelnuts1 oz (x1)11% DV
  • Dry Roasted Pecans1 oz (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)10% DV
  • Dry Roasted Hazelnuts1 oz (x1)3% DV
  • Dry Roasted Pecans1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)24% DV
  • Dry Roasted Hazelnuts1 oz (x1)7% DV
  • Dry Roasted Pecans1 oz (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)9% DV
  • Dry Roasted Hazelnuts1 oz (x1)3% DV
  • Dry Roasted Pecans1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Roasted Hazelnuts100 grams (x1)16% DV
  • Dry Roasted Hazelnuts1 oz (x1)5% DV
  • Dry Roasted Pecans1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
646
(32%)
183
(9%)
202
(10%)
Fat (g)
(%DV)
62.4
(96%)
17.7
(27%)
21.1
(32%)
Protein (g)
(%DV)
15
(30%)
4.3
(9%)
2.7
(5%)
Carbohydrates (g)
(%DV)
17.6
(6%)
5
(2%)
3.8
(1%)
Sugar (g)
(%DV)
4.9
(10%)
1.4
(3%)
1.2
(2%)
Fiber (g)
(%DV)
9.4
(38%)
2.7
(11%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.5
(23%)
1.3
(6%)
1.8
(9%)
Net Carbs (g)8.22.31.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
123
(9%)
34.9
(3%)
20.4
(2%)
Iron (mg)
(%DV)
4.4
(24%)
1.2
(7%)
0.8
(4%)
Potassium (mg)
(%DV)
755
(16%)
214.4
(5%)
120.4
(3%)
Magnesium (mg)
(%DV)
173
(41%)
49.1
(12%)
37.5
(9%)
Phosphorus (mg)
(%DV)
310
(25%)
88
(7%)
83.2
(7%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
2.5
(23%)
0.7
(6%)
1.4
(13%)
Copper (mg)
(%DV)
1.8
(194%)
0.5
(55%)
0.3
(37%)
Manganese (mg)
(%DV)
5.6
(241%)
1.6
(69%)
1.1
(49%)
Selenium (μg)
(%DV)
4.1
(7%)
1.2
(2%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A, RAE (μg)
(%DV)
3
(0%)
0.9
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
3.8
(4%)
1.1
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.1
(8%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
0.6
(4%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.3
(5%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
0.2
(10%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
88
(22%)
25
(6%)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
88
(22%)
25
(6%)
4.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
88
(22%)
25
(6%)
4.5
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
61
(2%)
17.3
(1%)
39.8
(1%)
Beta Carotene (μg)
(%DV)
36
(0%)
10.2
(0%)
23.9
(0%)
Alpha Carotene (μg)
(%DV)
1
(0%)
0.3
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
15.3
(102%)
4.3
(29%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002828
Water (g)2.50.70.3
Ash (g)210
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)4.81.31.1
Glucose (g)0.100
Fructose (g)0.100
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)1.10.30.1
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%DV)
60
(4%)
17
(1%)
282
(18%)
Omega 6s (mg)840323865560
Omega 3 to Omega 6 Ratio0.010.010.05
Omega 6 to Omega 3 Ratio140.05140.0519.7
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)000
15:0 (mg)000
16:0 (mg)31819031246
17:0 (mg)000
18:0 (mg)1271361518
20:0 (mg)601720
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)466081323712484
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)119340
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)463541316512423
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1343861
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)846324035842
18:2 undifferentiated (mg)840323865560
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6017282
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)11031.2424.14
Stigmasterol (mg)10.2840.568
Campesterol (mg)61.7041.136
Beta-sitosterol (mg)1032922
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
194
(69%)
55
(20%)
27
(10%)
Threonine (mg)
(%DV)
499
(48%)
142
(13%)
90
(9%)
Isoleucine (mg)
(%DV)
548
(39%)
156
(11%)
99
(7%)
Leucine (mg)
(%DV)
1069
(39%)
304
(11%)
176
(6%)
Lysine (mg)
(%DV)
422
(20%)
120
(6%)
84
(4%)
Methionine (mg)
(%DV)
222
(30%)
63
(9%)
54
(7%)
Cystine (mg)
(%DV)
278
(97%)
79
(28%)
45
(16%)
Phenylalanine (mg)
(%DV)
667
(76%)
189
(22%)
125
(14%)
Tyrosine (mg)
(%DV)
364
(42%)
103
(12%)
63
(7%)
Valine (mg)
(%DV)
705
(39%)
200
(11%)
121
(7%)
Arginine (mg)2222631346
Histidine (mg)
(%DV)
434
(62%)
123
(18%)
77
(11%)
Alanine (mg)733208117
Aspartic acid (mg)1687479273
Glutamic acid (mg)37281059538
Glycine (mg)727206133
Proline (mg)563160107
Serine (mg)739210139
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.