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#1: Dry Roasted Macadamia Nuts
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#2: Dry Roasted Macadamia Nuts
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#3: Dry Roasted Macadamia Nuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Macadamia Nuts, Dry Roasted Macadamia Nuts, and Dry Roasted Macadamia Nuts

Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)36% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)47% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)10% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)117% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)155% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)33% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)4% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)6% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)16% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)21% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)0% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)0% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)32% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)42% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)8% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)11% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)15% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)19% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)5% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)7% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Roasted Macadamia Nuts100 grams (x1)8% DV
  • Dry Roasted Macadamia Nuts1 cup, whole or halves (x1)10% DV
  • Dry Roasted Macadamia Nuts1 oz (10-12 kernels) (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10013228
Calories
(%DV)
718
(36%)
948
(47%)
204
(10%)
Fat (g)
(%DV)
76.1
(117%)
100.4
(155%)
21.6
(33%)
Protein (g)
(%DV)
7.8
(16%)
10.3
(21%)
2.2
(4%)
Carbohydrates (g)
(%DV)
13.4
(4%)
17.7
(6%)
3.8
(1%)
Sugar (g)
(%DV)
4.1
(8%)
5.5
(11%)
1.2
(2%)
Fiber (g)
(%DV)
8
(32%)
10.6
(42%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
11.9
(60%)
15.8
(79%)
3.4
(17%)
Net Carbs (g)5.47.11.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013228
Calcium (mg)
(%DV)
70
(5%)
92.4
(7%)
19.9
(2%)
Iron (mg)
(%DV)
2.7
(15%)
3.5
(19%)
0.8
(4%)
Potassium (mg)
(%DV)
363
(8%)
479.2
(10%)
103.1
(2%)
Magnesium (mg)
(%DV)
118
(28%)
155.8
(37%)
33.5
(8%)
Phosphorus (mg)
(%DV)
198
(16%)
261.4
(21%)
56.2
(4%)
Sodium (mg)
(%DV)
4
(0%)
5.3
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
1.7
(15%)
0.4
(3%)
Copper (mg)
(%DV)
0.6
(63%)
0.8
(84%)
0.2
(18%)
Manganese (mg)
(%DV)
3
(132%)
4
(174%)
0.9
(37%)
Selenium (μg)
(%DV)
11.7
(21%)
15.4
(28%)
3.3
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013228
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.9
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(59%)
0.9
(78%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
3
(19%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.8
(16%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.5
(28%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
10
(3%)
13.2
(3%)
2.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
13.2
(3%)
2.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
13.2
(3%)
2.8
(1%)
Choline (mg)
(%DV)
44.6
(8%)
58.9
(11%)
12.7
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.6
(4%)
0.8
(5%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013228
Water (g)1.62.10.5
Ash (g)120
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10013228
Sucrose (g)45.31.1
Glucose (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)1.11.40.3
Fats
Food ##1#2#3
Weight (g)10013228
Omega 3s (mg)
(%DV)
196
(12%)
259
(16%)
56
(3%)
Omega 6s (mg)13031720370
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.656.656.65
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)759921
13:0 (mg)000
14:0 (mg)668882190
15:0 (mg)000
16:0 (mg)593278301685
17:0 (mg)15620644
18:0 (mg)22803010648
20:0 (mg)19442566552
22:0 (mg)621820176
24:0 (mg)27235977
Monosaturated Fats (mg)592757824316834
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)12725167973614
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)443775857812603
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)19252541547
22:1 undifferentiated (mg)23731367
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)11153
Polyunsaturated Fats (mg)14981977425
18:2 undifferentiated (mg)13031720370
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)19625956
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)1013.22.84
Beta-sitosterol (mg)14519141
Amino Acids
Food ##1#2#3
Weight (g)10013228
Betaine (mg)000
Tryptophan (mg)
(%DV)
66
(24%)
87
(31%)
19
(7%)
Threonine (mg)
(%DV)
364
(35%)
480
(46%)
103
(10%)
Isoleucine (mg)
(%DV)
309
(22%)
408
(29%)
88
(6%)
Leucine (mg)
(%DV)
592
(22%)
781
(29%)
168
(6%)
Lysine (mg)
(%DV)
18
(1%)
24
(1%)
5
(0%)
Methionine (mg)
(%DV)
23
(3%)
30
(4%)
7
(1%)
Cystine (mg)
(%DV)
5
(2%)
7
(2%)
1
(0%)
Phenylalanine (mg)
(%DV)
654
(75%)
863
(99%)
186
(21%)
Tyrosine (mg)
(%DV)
503
(57%)
664
(76%)
143
(16%)
Valine (mg)
(%DV)
357
(20%)
471
(26%)
101
(6%)
Arginine (mg)13801822392
Histidine (mg)
(%DV)
192
(27%)
253
(36%)
55
(8%)
Alanine (mg)382504108
Aspartic acid (mg)10821428307
Glutamic acid (mg)22312945634
Glycine (mg)447590127
Proline (mg)460607131
Serine (mg)413545117
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.