Add Food
#1: Pine Nuts (Dried)
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Pine Nuts (Dried)

Calorie Comparison


2000 calories = Full Bar
  • Pine Nuts (Dried)1 cup (x1)45% DV

Fat Comparison


65g = Full Bar
  • Pine Nuts (Dried)1 cup (x1)142% DV

Carbohydrate Comparison


300g = Full Bar
  • Pine Nuts (Dried)1 cup (x1)6% DV

Protein Comparison


50g = Full Bar
  • Pine Nuts (Dried)1 cup (x1)37% DV

Cholesterol Comparison


300mg = Full Bar
  • Pine Nuts (Dried)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pine Nuts (Dried)1 cup (x1)20% DV

Sugar Comparison


50g = Full Bar
  • Pine Nuts (Dried)1 cup (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Pine Nuts (Dried)1 cup (x1)41% DV

Calcium Comparison


1300mg = Full Bar
  • Pine Nuts (Dried)1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Pine Nuts (Dried)1 cup (x1)17% DV
Macronutrients
Food ##1
Weight (g)135
Calories
(%DV)
909
(45%)
Fat (g)
(%DV)
92.3
(142%)
Protein (g)
(%DV)
18.5
(37%)
Carbohydrates (g)
(%DV)
17.7
(6%)
Sugar (g)
(%DV)
4.8
(10%)
Fiber (g)
(%DV)
5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
6.6
(33%)
Net Carbs (g)12.7
Trans Fats (g)~
Minerals
Food ##1
Weight (g)135
Calcium (mg)
(%DV)
21.6
(2%)
Iron (mg)
(%DV)
7.5
(41%)
Potassium (mg)
(%DV)
806
(17%)
Magnesium (mg)
(%DV)
338.9
(81%)
Phosphorus (mg)
(%DV)
776.3
(62%)
Sodium (mg)
(%DV)
2.7
(0%)
Zinc (mg)
(%DV)
8.7
(79%)
Copper (mg)
(%DV)
1.8
(199%)
Manganese (mg)
(%DV)
11.9
(517%)
Selenium (μg)
(%DV)
0.9
(2%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)135
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(41%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
5.9
(37%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
45.9
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
45.9
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
45.9
(11%)
Choline (mg)
(%DV)
75.3
(14%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
39.2
(1%)
Beta Carotene (μg)
(%DV)
23
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)12.2
Vitamin E (mg)
(%DV)
12.6
(84%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
72.8
(61%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)135
Water (g)3.1
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)135
Sucrose (g)4.7
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)1.9
Fats
Food ##1
Weight (g)135
Omega 3s (mg)
(%DV)
151
(9%)
Omega 6s (mg)616
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4.07
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)4336
17:0 (mg)0
18:0 (mg)1877
20:0 (mg)309
22:0 (mg)92
24:0 (mg)0
Monosaturated Fats (mg)25331
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)23
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)24228
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)1081
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)45996
18:2 undifferentiated (mg)44753
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)221
Alpha Linolenic Acid (ALA) (mg)151
18:3 n-6 c,c,c (mg)70
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)545
20:3 undifferentiated (mg)477
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)27
Beta-sitosterol (mg)178
Amino Acids
Food ##1
Weight (g)135
Betaine (mg)1
Tryptophan (mg)
(%DV)
144
(52%)
Threonine (mg)
(%DV)
500
(48%)
Isoleucine (mg)
(%DV)
732
(52%)
Leucine (mg)
(%DV)
1338
(49%)
Lysine (mg)
(%DV)
729
(35%)
Methionine (mg)
(%DV)
350
(48%)
Cystine (mg)
(%DV)
390
(136%)
Phenylalanine (mg)
(%DV)
707
(81%)
Tyrosine (mg)
(%DV)
687
(79%)
Valine (mg)
(%DV)
927
(51%)
Arginine (mg)3258
Histidine (mg)
(%DV)
460
(66%)
Alanine (mg)923
Aspartic acid (mg)1759
Glutamic acid (mg)3950
Glycine (mg)933
Proline (mg)909
Serine (mg)1127
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.