Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Pine Nuts (Dried)

Calorie Comparison


2000 calories = Full Bar
  • Pine Nuts (Dried)1 cup 45% DV

Fat Comparison


65g = Full Bar
  • Pine Nuts (Dried)1 cup 142% DV

Carbohydrate Comparison


300g = Full Bar
  • Pine Nuts (Dried)1 cup 6% DV

Protein Comparison


50g = Full Bar
  • Pine Nuts (Dried)1 cup 37% DV

Cholesterol Comparison


300mg = Full Bar
  • Pine Nuts (Dried)1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Pine Nuts (Dried)1 cup 20% DV

Sugar Comparison


25g = Full Bar
  • Pine Nuts (Dried)1 cup 4.8g

Iron Comparison


18mg = Full Bar
  • Pine Nuts (Dried)1 cup 42% DV

Calcium Comparison


1000mg = Full Bar
  • Pine Nuts (Dried)1 cup 2% DV

Potassium Comparison


3500mg = Full Bar
  • Pine Nuts (Dried)1 cup 23% DV
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Macronutrients
Food ##1
Weight (g)135
Calories
(%DV)
909
(45%)
Fat (g)
(%DV)
92.3
(142%)
Protein (g)
(%DV)
18.5
(37%)
Carbohydrates (g)
(%DV)
17.7
(6%)
Sugar (g)4.8
Fiber (g)
(%DV)
5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
6.6
(33%)
Net Carbs (g)12.7
Trans Fats (g)~
Minerals
Food ##1
Weight (g)135
Calcium (mg)
(%DV)
21.6
(2%)
Iron (mg)
(%DV)
7.5
(42%)
Potassium (mg)
(%DV)
806
(23%)
Magnesium (mg)
(%DV)
338.9
(85%)
Phosphorus (mg)
(%DV)
776.3
(78%)
Sodium (mg)
(%DV)
2.7
(0%)
Zinc (mg)
(%DV)
8.7
(58%)
Copper (mg)
(%DV)
1.8
(90%)
Manganese (mg)
(%DV)
11.9
(595%)
Selenium (μg)
(%DV)
0.9
(1%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)135
Vitamin A (IU)
(%DV)
39.2
(1%)
Vitamin C (mg)
(%DV)
1.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(33%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
5.9
(30%)
Pantothenic acid (B5) (mg)0.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (μg)
(%DV)
45.9
(11%)
Folic acid (μg)0
Folate (μg)45.9
Folate (Dietary Folate Equivalents) (μg)45.9
Choline (mg)
(%DV)
75.3
(14%)
Vitamin A, RAE (μg)1.4
Retinol (μg)0
Beta Carotene (μg)23
Alpha Carotene (μg)0
Beta Cryptoxanthin (μg)0
Lycopene (μg)0
Lutein + Zeaxanthin (μg)12.2
Vitamin E (mg)
(%DV)
12.6
(61%)
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin K (μg)
(%DV)
72.8
(91%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)135
Water (g)3.1
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)135
Sucrose (g)4.7
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)1.9
Fats
Food ##1
Weight (g)135
Omega 3s (mg)
(%RDI)
151
(9%)
Omega 6s (mg)616
Omega 3 to Omega 6 Ratio ()0.25
Omega 6 to Omega 3 Ratio ()4.07
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)4336
17:0 (mg)0
18:0 (mg)1877
20:0 (mg)309
22:0 (mg)92
24:0 (mg)0
Monosaturated Fats (mg)25331
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)23
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)24228
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)1081
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)45996
18:2 undifferentiated (mg)44753
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)221
Alpha Linolenic Acid (ALA) (mg)151
18:3 n-6 c,c,c (mg)70
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)545
20:3 undifferentiated (mg)477
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)27
Beta-sitosterol (mg)178
Amino Acids
Food ##1
Weight (g)135
Betaine (mg)1
Tryptophan (mg)
(%RDI)
144
(51%)
Threonine (mg)
(%RDI)
500
(48%)
Isoleucine (mg)
(%RDI)
732
(52%)
Leucine (mg)
(%RDI)
1338
(49%)
Lysine (mg)
(%RDI)
729
(35%)
Methionine (mg)
(%RDI)
350
(48%)
Cystine (mg)
(%RDI)
390
(136%)
Phenylalanine (mg)
(%RDI)
707
(81%)
Tyrosine (mg)
(%RDI)
687
(79%)
Valine (mg)
(%RDI)
927
(51%)
Arginine (mg)3258
Histidine (mg)
(%RDI)
460
(66%)
Alanine (mg)923
Aspartic acid (mg)1759
Glutamic acid (mg)3950
Glycine (mg)933
Proline (mg)909
Serine (mg)1127
Hydroxyproline (mg)~
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