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#1: Dried Pine Nuts
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#2: Dried Pine Nuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Pine Nuts and Dried Pine Nuts

Calorie Comparison


2000 calories = Full Bar
  • Dried Pine Nuts100 grams (x1)31% DV
  • Dried Pine Nuts1 oz (x1)9% DV

Fat Comparison


65g = Full Bar
  • Dried Pine Nuts100 grams (x1)94% DV
  • Dried Pine Nuts1 oz (x1)27% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Pine Nuts100 grams (x1)6% DV
  • Dried Pine Nuts1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Dried Pine Nuts100 grams (x1)23% DV
  • Dried Pine Nuts1 oz (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Pine Nuts100 grams (x1)0% DV
  • Dried Pine Nuts1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Pine Nuts100 grams (x1)43% DV
  • Dried Pine Nuts1 oz (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Dried Pine Nuts100 grams (x1)~% DV
  • Dried Pine Nuts1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Dried Pine Nuts100 grams (x1)17% DV
  • Dried Pine Nuts1 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Pine Nuts100 grams (x1)1% DV
  • Dried Pine Nuts1 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Pine Nuts100 grams (x1)13% DV
  • Dried Pine Nuts1 oz (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
629
(31%)
179
(9%)
Fat (g)
(%DV)
61
(94%)
17.3
(27%)
Protein (g)
(%DV)
11.6
(23%)
3.3
(7%)
Carbohydrates (g)
(%DV)
19.3
(6%)
5.5
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.7
(43%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.4
(47%)
2.7
(13%)
Net Carbs (g)8.62.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
8
(1%)
2.3
(0%)
Iron (mg)
(%DV)
3.1
(17%)
0.9
(5%)
Potassium (mg)
(%DV)
628
(13%)
178.4
(4%)
Magnesium (mg)
(%DV)
234
(56%)
66.5
(16%)
Phosphorus (mg)
(%DV)
35
(3%)
9.9
(1%)
Sodium (mg)
(%DV)
72
(3%)
20.4
(1%)
Zinc (mg)
(%DV)
4.3
(39%)
1.2
(11%)
Copper (mg)
(%DV)
1
(115%)
0.3
(33%)
Manganese (mg)
(%DV)
4.3
(188%)
1.2
(54%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
2
(2%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(104%)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
1.2
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
Folate (B9) (μg)
(%DV)
58
(15%)
16.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58
(15%)
16.5
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
58
(15%)
16.5
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
29
(1%)
8.2
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)5.91.7
Ash (g)21
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
787
(49%)
224
(14%)
Omega 6s (mg)248827066
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio31.6231.62
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)44161254
17:0 (mg)~~
18:0 (mg)2011571
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)229426516
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)25071
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)215286114
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1164331
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)256687290
18:2 undifferentiated (mg)248827066
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)787224
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%DV)
146
(52%)
41
(15%)
Threonine (mg)
(%DV)
367
(35%)
104
(10%)
Isoleucine (mg)
(%DV)
450
(32%)
128
(9%)
Leucine (mg)
(%DV)
834
(31%)
237
(9%)
Lysine (mg)
(%DV)
434
(21%)
123
(6%)
Methionine (mg)
(%DV)
207
(28%)
59
(8%)
Cystine (mg)
(%DV)
210
(73%)
60
(21%)
Phenylalanine (mg)
(%DV)
443
(51%)
126
(14%)
Tyrosine (mg)
(%DV)
424
(48%)
120
(14%)
Valine (mg)
(%DV)
598
(33%)
170
(9%)
Arginine (mg)2251639
Histidine (mg)
(%DV)
277
(40%)
79
(11%)
Alanine (mg)605172
Aspartic acid (mg)1054299
Glutamic acid (mg)1969559
Glycine (mg)589167
Proline (mg)622177
Serine (mg)491139
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.