#1: Pistachio Nuts×
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Nutrition Facts for Pistachio Nuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)8% DV159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)20% DV12.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)2% DV29.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pistachio Nuts1 oz (49 kernels) (x1)6% DV291.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
159
(8%)
Fat (g)
(%DV)
12.9
(20%)
Protein (g)
(%DV)
5.7
(11%)
Carbohydrates (g)
(%DV)
7.7
(3%)
Sugar (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
Net Carbs (g)4.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
29.8
(2%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
291.1
(6%)
Magnesium (mg)
(%DV)
34.4
(8%)
Phosphorus (mg)
(%DV)
139.2
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0.4
(41%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium (μg)
(%DV)
2
(4%)
Fluoride (μg)1
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
7.4
(1%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(21%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Folate (B9) (μg)
(%DV)
14.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
14.5
(4%)
Folate (DFE) (μg)
(%DV)
14.5
(4%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
146.5
(5%)
Beta Carotene (μg)
(%RDA)
86.6
(1%)
Alpha Carotene (μg)
(%RDA)
2.8
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)~
Lut + Zeaxan (μg)824.5
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)1.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)2
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)0
Maltose (g)0
Galactose (g)~
Starch (g)0.5
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
82
(5%)
Omega 6s (mg)
(%AI)
4002
(24%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio48.76
 
4:0 (mg)0
6:0 (mg)3
8:0 (mg)0
10:0 (mg)1
12:0 (mg)0
13:0 (mg)0
14:0 (mg)5
15:0 (mg)0
16:0 (mg)1495
17:0 (mg)3
18:0 (mg)136
20:0 (mg)13
22:0 (mg)11
24:0 (mg)0
Monosaturated Fats (mg)6605
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)141
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)6439
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)25
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)4084
 
18:2 undifferentiated (mg)4002
18:2 n-6 c,c (mg)4002
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)82
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)60.776
Stigmasterol (mg)1.42
Campesterol (mg)2.84
Beta-sitosterol (mg)56
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
71
(25%)
Threonine (mg)
(%RDI)
194
(19%)
Isoleucine (mg)
(%RDI)
260
(19%)
Leucine (mg)
(%RDI)
456
(17%)
Lysine (mg)
(%RDI)
323
(15%)
Methionine (mg)
(%RDI)
102
(14%)
Cystine (mg)
(%RDI)
83
(29%)
Phenylalanine (mg)
(%RDI)
310
(35%)
Tyrosine (mg)
(%RDI)
145
(17%)
Valine (mg)
(%RDI)
355
(19%)
Arginine (mg)606
Histidine (mg)
(%RDI)
145
(21%)
Alanine (mg)276
Aspartic acid (mg)535
Glutamic acid (mg)1221
Glycine (mg)287
Proline (mg)266
Serine (mg)364
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.