• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Dry Roasted Pistachio Nuts×
×
#2: Dried Beechnuts×
×
#3: Dried Ginkgo Nuts×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Pistachio Nuts vs Dried Beechnuts vs Dried Ginkgo Nut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV572 calories
  • Dried Beechnuts100 grams (x1)29% DV576 calories
  • Dried Ginkgo Nuts100 grams (x1)17% DV348 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV45.8g
  • Dried Beechnuts100 grams (x1)77% DV50g
  • Dried Ginkgo Nuts100 grams (x1)3% DV2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV28.3g
  • Dried Beechnuts100 grams (x1)11% DV33.5g
  • Dried Ginkgo Nuts100 grams (x1)24% DV72.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV21.1g
  • Dried Beechnuts100 grams (x1)12% DV6.2g
  • Dried Ginkgo Nuts100 grams (x1)21% DV10.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV0mg
  • Dried Beechnuts100 grams (x1)0% DV0mg
  • Dried Ginkgo Nuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV10.3g
  • Dried Beechnuts100 grams (x1)~% DV~g
  • Dried Ginkgo Nuts100 grams (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV7.7g
  • Dried Beechnuts100 grams (x1)~% DV~g
  • Dried Ginkgo Nuts100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV4mg
  • Dried Beechnuts100 grams (x1)14% DV2.5mg
  • Dried Ginkgo Nuts100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV107mg
  • Dried Beechnuts100 grams (x1)0% DV1mg
  • Dried Ginkgo Nuts100 grams (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV1007mg
  • Dried Beechnuts100 grams (x1)22% DV1017mg
  • Dried Ginkgo Nuts100 grams (x1)21% DV998mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
572
(29%)
576
(29%)
348
(17%)
Fat (g)
(%DV)
45.8
(70%)
50
(77%)
2
(3%)
Protein (g)
(%DV)
21.1
(42%)
6.2
(12%)
10.4
(21%)
Carbohydrates (g)
(%DV)
28.3
(9%)
33.5
(11%)
72.5
(24%)
Sugar (g)
(%DV)
7.7
(15%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.3
(41%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
5.7
(29%)
0.4
(2%)
Net Carbs (g)1833.572.5
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
107
(8%)
1
(0%)
20
(2%)
Iron (mg)
(%DV)
4
(22%)
2.5
(14%)
1.6
(9%)
Potassium (mg)
(%DV)
1007
(21%)
1017
(22%)
998
(21%)
Magnesium (mg)
(%DV)
109
(26%)
0
(0%)
53
(13%)
Phosphorus (mg)
(%DV)
469
(38%)
0
(0%)
269
(22%)
Sodium (mg)
(%DV)
6
(0%)
38
(2%)
13
(1%)
Zinc (mg)
(%DV)
2.3
(21%)
0.4
(3%)
0.7
(6%)
Copper (mg)
(%DV)
1.3
(144%)
0.7
(74%)
0.5
(60%)
Manganese (mg)
(%DV)
1.2
(54%)
1.3
(58%)
0.2
(10%)
Selenium (μg)
(%DV)
10
(18%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
13
(1%)
0
(0%)
55
(6%)
Vitamin C (mg)
(%DV)
3
(3%)
15.5
(17%)
29.3
(33%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
0.3
(25%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.4
(29%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
0.9
(5%)
11.7
(73%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.9
(19%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
1.1
(66%)
0.7
(40%)
0.6
(38%)
Folate (B9) (μg)
(%DV)
51
(13%)
113
(28%)
106
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
113
(28%)
106
(27%)
Folate (DFE) (μg)
(%DV)
51
(13%)
113
(28%)
106
(27%)
Choline (mg)
(%DV)
71.4
(13%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
266
(9%)
0
(0%)
1091
(36%)
Beta Carotene (μg)
(%RDA)
159
(1%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxan (μg)1160~~
Vitamin E (mg)
(%DV)
2.2
(14%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)13.2~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.96.612.4
Ash (g)343
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)7.1~~
Glucose (g)0.3~~
Fructose (g)0.2~~
Lactose (g)0~~
Maltose (g)0.1~~
Galactose (g)0.1~~
Starch (g)1.4~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
212
(13%)
1700
(106%)
25
(2%)
Omega 6s (mg)
(%AI)
13125
(77%)
18390
(108%)
690
(4%)
Omega 3 to Omega 6 Ratio0.02
 
0.09
 
0.04
 
Omega 6 to Omega 3 Ratio61.91
 
10.82
 
27.6
 
4:0 (mg)0~~
6:0 (mg)0~~
8:0 (mg)0~~
10:0 (mg)0~~
12:0 (mg)0~~
13:0 (mg)0~~
14:0 (mg)12638
15:0 (mg)0~~
16:0 (mg)49943569343
17:0 (mg)11~~
18:0 (mg)558118319
20:0 (mg)33~~
22:0 (mg)26~~
24:0 (mg)11~~
Monosaturated Fats (mg)24534
 
21892
 
739
 
14:1 (mg)5~~
15:1 (mg)9~~
16:1 undifferentiated (mg)46428795
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)20~~
18:1 undifferentiated (mg)2392618849611
18:1 c (mg)~~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)106275711
22:1 undifferentiated (mg)5
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)13346
 
20089
 
737
 
18:2 undifferentiated (mg)1312518390690
18:2 n-6 c,c (mg)13125~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
~
 
~
 
18:3 undifferentiated (mg)212170025
Alpha Linolenic Acid (ALA) (mg)212
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)0~~
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)5~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)2~~
Campesterol (mg)10~~
Beta-sitosterol (mg)210~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~~
Tryptophan (mg)
(%RDI)
262
(94%)
69
(25%)
170
(61%)
Threonine (mg)
(%RDI)
714
(68%)
221
(21%)
640
(61%)
Isoleucine (mg)
(%RDI)
957
(68%)
245
(18%)
500
(36%)
Leucine (mg)
(%RDI)
1675
(61%)
367
(13%)
755
(28%)
Lysine (mg)
(%RDI)
1189
(57%)
367
(17%)
494
(24%)
Methionine (mg)
(%RDI)
375
(52%)
146
(20%)
133
(18%)
Cystine (mg)
(%RDI)
305
(106%)
197
(69%)
55
(19%)
Phenylalanine (mg)
(%RDI)
1140
(130%)
262
(30%)
408
(47%)
Tyrosine (mg)
(%RDI)
531
(61%)
172
(20%)
146
(17%)
Valine (mg)
(%RDI)
1305
(72%)
346
(19%)
677
(37%)
Arginine (mg)22284431005
Histidine (mg)
(%RDI)
535
(76%)
172
(25%)
244
(35%)
Alanine (mg)1016414591
Aspartic acid (mg)196810711298
Glutamic acid (mg)44908002001
Glycine (mg)1054319554
Proline (mg)980326830
Serine (mg)1340310695
Hydroxyproline (mg)96~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170185-170161-170175&serv=&qty=1-1-1")