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#1: Dry Roasted Pistachio Nuts×
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#2: Dry Roasted Pistachio Nuts×
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#3: Dry Roasted Pistachio Nuts×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Pistachio Nuts vs Dry Roasted Pistachio Nuts vs Dry Roasted Pistachio Nut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV572 calories
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV572 calories
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV572 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV45.8g
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV45.8g
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV45.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV28.3g
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV28.3g
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV28.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV21.1g
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV21.1g
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV21.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV0mg
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV0mg
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV10.3g
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV10.3g
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV10.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV7.7g
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV7.7g
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV4mg
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV4mg
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV107mg
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV107mg
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV107mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV1007mg
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV1007mg
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV1007mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
572
(29%)
572
(29%)
572
(29%)
Fat (g)
(%DV)
45.8
(70%)
45.8
(70%)
45.8
(70%)
Protein (g)
(%DV)
21.1
(42%)
21.1
(42%)
21.1
(42%)
Carbohydrate (g)
(%DV)
28.3
(9%)
28.3
(9%)
28.3
(9%)
Sugars (g)
(%DV)
7.7
(15%)
7.7
(15%)
7.7
(15%)
Fiber (g)
(%DV)
10.3
(41%)
10.3
(41%)
10.3
(41%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
5.6
(28%)
5.6
(28%)
Net-Carbs (g)181818
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
107
(8%)
107
(8%)
107
(8%)
Iron, Fe (mg)
(%DV)
4
(22%)
4
(22%)
4
(22%)
Potassium, K (mg)
(%DV)
1007
(21%)
1007
(21%)
1007
(21%)
Magnesium (mg)
(%DV)
109
(26%)
109
(26%)
109
(26%)
Phosphorus, P (mg)
(%DV)
469
(38%)
469
(38%)
469
(38%)
Sodium (mg)
(%DV)
6
(0%)
6
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
2.3
(21%)
2.3
(21%)
Copper, Cu (mg)
(%DV)
1.3
(144%)
1.3
(144%)
1.3
(144%)
Manganese (mg)
(%DV)
1.2
(54%)
1.2
(54%)
1.2
(54%)
Selenium, Se (μg)
(%DV)
10
(18%)
10
(18%)
10
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
13
(1%)
13
(1%)
13
(1%)
Vitamin C (mg)
(%DV)
3
(3%)
3
(3%)
3
(3%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
0.7
(58%)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.4
(9%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
1.1
(66%)
1.1
(66%)
1.1
(66%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
51
(13%)
51
(13%)
51
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
51
(13%)
51
(13%)
Folate DFE (μg)
(%DV)
51
(13%)
51
(13%)
51
(13%)
Choline (mg)
(%DV)
71.4
(13%)
71.4
(13%)
71.4
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
159
(1%)
159
(1%)
159
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
266
(9%)
266
(9%)
266
(9%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)116011601160
Vitamin E (mg)
(%DV)
2.2
(14%)
2.2
(14%)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
13.2
(11%)
13.2
(11%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.91.91.9
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score2.162.162.16
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)7.17.17.1
Glucose (Dextrose) (g)0.30.30.3
Fructose (g)0.20.20.2
Lactose (g)000
Maltose (g)0.10.10.1
Galactose (g)0.10.10.1
Starch (g)1.41.41.4
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
212
(13%)
212
(13%)
212
(13%)
Omega 6s (mg)
(%AI)
13125
(77%)
13125
(77%)
13125
(77%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio61.91
 
61.91
 
61.91
 
18:3 n-3 c,c,c (ALA) (mg)212
 
212
 
212
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)0
 
0
 
0
 
Stigmasterol (mg)222
Campesterol (mg)101010
Beta-sitosterol (mg)210210210
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)121212
15:0 (mg)000
16:0 (mg)499449944994
17:0 (mg)111111
18:0 (mg)558558558
20:0 (mg)333333
22:0 (mg)262626
24:0 (mg)111111
Fatty acids, total monounsaturated (mg)24534
 
24534
 
24534
 
14:1 (mg)555
15:1 (mg)999
16:1 undifferentiated (mg)464
 
464
 
464
 
16:1 c (mg)~~~
17:1 (mg)202020
18:1 undifferentiated (mg)23926
 
23926
 
23926
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)106106106
22:1 undifferentiated (mg)5
 
5
 
5
 
22:1 c (mg)~~~
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)13346
 
13346
 
13346
 
18:2 undiff (mg)131251312513125
18:2 n-6 c,c (mg)131251312513125
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)212212212
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)5
 
5
 
5
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5
 
5
 
5
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)0
 
0
 
0
 
16:1 t (mg)~~~
18:1 t (mg)000
22:1 t (mg)~~~
18:2 t not further defined (mg)0
 
0
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
262
(94%)
262
(94%)
262
(94%)
Threonine (mg)
(%RDI)
714
(68%)
714
(68%)
714
(68%)
Isoleucine (mg)
(%RDI)
957
(68%)
957
(68%)
957
(68%)
Leucine (mg)
(%RDI)
1675
(61%)
1675
(61%)
1675
(61%)
Lysine (mg)
(%RDI)
1189
(57%)
1189
(57%)
1189
(57%)
Methionine (mg)
(%RDI)
375
(52%)
375
(52%)
375
(52%)
Cystine (mg)
(%RDI)
305
(106%)
305
(106%)
305
(106%)
Phenylalanine (mg)
(%RDI)
1140
(130%)
1140
(130%)
1140
(130%)
Tyrosine (mg)
(%RDI)
531
(61%)
531
(61%)
531
(61%)
Valine (mg)
(%RDI)
1305
(72%)
1305
(72%)
1305
(72%)
Arginine (mg)222822282228
Histidine (mg)
(%RDI)
535
(76%)
535
(76%)
535
(76%)
Alanine (mg)101610161016
Aspartic acid (mg)196819681968
Glutamic acid (mg)449044904490
Glycine (mg)105410541054
Proline (mg)980980980
Serine (mg)134013401340
Hydroxyproline (mg)969696
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