#1: Dry Roasted Pistachio Nuts×
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#2: Dry Roasted Pistachio Nuts×
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#3: Dry Roasted Pistachio Nuts×
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Nutrition Comparison of Dry Roasted Pistachio Nuts, Dry Roasted Pistachio Nuts, and Dry Roasted Pistachio Nuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV572 calories
  • Dry Roasted Pistachio Nuts1 cup (x1)35% DV704 calories
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV572 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV45.8g
  • Dry Roasted Pistachio Nuts1 cup (x1)87% DV56.4g
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV45.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV28.3g
  • Dry Roasted Pistachio Nuts1 cup (x1)12% DV34.8g
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV28.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV21.1g
  • Dry Roasted Pistachio Nuts1 cup (x1)52% DV25.9g
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV21.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV0mg
  • Dry Roasted Pistachio Nuts1 cup (x1)0% DV0mg
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV10.3g
  • Dry Roasted Pistachio Nuts1 cup (x1)51% DV12.7g
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV10.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV7.7g
  • Dry Roasted Pistachio Nuts1 cup (x1)19% DV9.5g
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV4mg
  • Dry Roasted Pistachio Nuts1 cup (x1)28% DV5mg
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV107mg
  • Dry Roasted Pistachio Nuts1 cup (x1)10% DV131.6mg
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV107mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV1007mg
  • Dry Roasted Pistachio Nuts1 cup (x1)26% DV1238.6mg
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV1007mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100123100
Calories
(%DV)
572
(29%)
704
(35%)
572
(29%)
Fat (g)
(%DV)
45.8
(70%)
56.4
(87%)
45.8
(70%)
Protein (g)
(%DV)
21.1
(42%)
25.9
(52%)
21.1
(42%)
Carbohydrates (g)
(%DV)
28.3
(9%)
34.8
(12%)
28.3
(9%)
Sugar (g)
(%DV)
7.7
(15%)
9.5
(19%)
7.7
(15%)
Fiber (g)
(%DV)
10.3
(41%)
12.7
(51%)
10.3
(41%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
6.9
(35%)
5.6
(28%)
Net Carbs (g)1822.118
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100123100
Calcium (mg)
(%DV)
107
(8%)
131.6
(10%)
107
(8%)
Iron (mg)
(%DV)
4
(22%)
5
(28%)
4
(22%)
Potassium (mg)
(%DV)
1007
(21%)
1238.6
(26%)
1007
(21%)
Magnesium (mg)
(%DV)
109
(26%)
134.1
(32%)
109
(26%)
Phosphorus (mg)
(%DV)
469
(38%)
576.9
(46%)
469
(38%)
Sodium (mg)
(%DV)
6
(0%)
7.4
(0%)
6
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
2.9
(26%)
2.3
(21%)
Copper (mg)
(%DV)
1.3
(144%)
1.6
(177%)
1.3
(144%)
Manganese (mg)
(%DV)
1.2
(54%)
1.5
(66%)
1.2
(54%)
Selenium (μg)
(%DV)
10
(18%)
12.3
(22%)
10
(18%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100123100
Vitamin A, RAE (μg)
(%DV)
13
(1%)
16
(2%)
13
(1%)
Vitamin C (mg)
(%DV)
3
(3%)
3.7
(4%)
3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
0.9
(71%)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.3
(22%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.7
(11%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.6
(13%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
1.1
(66%)
1.4
(81%)
1.1
(66%)
Folate (B9) (μg)
(%DV)
51
(13%)
62.7
(16%)
51
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
62.7
(16%)
51
(13%)
Folate (DFE) (μg)
(%DV)
51
(13%)
62.7
(16%)
51
(13%)
Choline (mg)
(%DV)
71.4
(13%)
87.8
(16%)
71.4
(13%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
266
(9%)
327.2
(11%)
266
(9%)
Beta Carotene (μg)
(%RDA)
159
(1%)
195.6
(2%)
159
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)11601426.81160
Vitamin E (mg)
(%DV)
2.2
(14%)
2.7
(18%)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
16.2
(14%)
13.2
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100123100
Water (g)1.92.31.9
Ash (g)343
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100123100
Sucrose (g)7.18.77.1
Glucose (g)0.30.30.3
Fructose (g)0.20.30.2
Lactose (g)000
Maltose (g)0.10.20.1
Galactose (g)0.10.10.1
Starch (g)1.41.71.4
 Fats
Food ##1#2#3
Weight (g)100123100
Omega 3s (mg)
(%AI)
212
(13%)
261
(16%)
212
(13%)
Omega 6s (mg)
(%AI)
13125
(77%)
16144
(95%)
13125
(77%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio61.91
 
61.91
 
61.91
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)121512
15:0 (mg)000
16:0 (mg)499461434994
17:0 (mg)111411
18:0 (mg)558686558
20:0 (mg)334133
22:0 (mg)263226
24:0 (mg)111411
Monosaturated Fats (mg)24534
 
30177
 
24534
 
14:1 (mg)565
15:1 (mg)9119
16:1 undifferentiated (mg)464571464
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)202520
18:1 undifferentiated (mg)239262942923926
18:1 c (mg)~~~
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)106130106
22:1 undifferentiated (mg)5
 
6
 
5
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)13346
 
16416
 
13346
 
18:2 undifferentiated (mg)131251614413125
18:2 n-6 c,c (mg)131251614413125
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
0
 
0
 
18:3 undifferentiated (mg)212261212
Alpha Linolenic Acid (ALA) (mg)212
 
261
 
212
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)565
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5
 
6
 
5
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)0
 
0
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)22.462
Campesterol (mg)1012.310
Beta-sitosterol (mg)210258210
 Amino Acids
Food ##1#2#3
Weight (g)100123100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
262
(94%)
322
(115%)
262
(94%)
Threonine (mg)
(%RDI)
714
(68%)
878
(84%)
714
(68%)
Isoleucine (mg)
(%RDI)
957
(68%)
1177
(84%)
957
(68%)
Leucine (mg)
(%RDI)
1675
(61%)
2060
(75%)
1675
(61%)
Lysine (mg)
(%RDI)
1189
(57%)
1462
(70%)
1189
(57%)
Methionine (mg)
(%RDI)
375
(52%)
461
(63%)
375
(52%)
Cystine (mg)
(%RDI)
305
(106%)
375
(131%)
305
(106%)
Phenylalanine (mg)
(%RDI)
1140
(130%)
1402
(160%)
1140
(130%)
Tyrosine (mg)
(%RDI)
531
(61%)
653
(75%)
531
(61%)
Valine (mg)
(%RDI)
1305
(72%)
1605
(88%)
1305
(72%)
Arginine (mg)222827402228
Histidine (mg)
(%RDI)
535
(76%)
658
(94%)
535
(76%)
Alanine (mg)101612501016
Aspartic acid (mg)196824211968
Glutamic acid (mg)449055234490
Glycine (mg)105412961054
Proline (mg)9801205980
Serine (mg)134016481340
Hydroxyproline (mg)9611896

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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