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#1: Dry Roasted Pistachio Nuts
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#2: Dry Roasted Pistachio Nuts
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#3: Dry Roasted Pistachio Nuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Pistachio Nuts, Dry Roasted Pistachio Nuts, and Dry Roasted Pistachio Nuts

Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)29% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)35% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)8% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)70% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)87% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)20% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)9% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)12% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)42% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)52% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)0% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)0% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)41% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)51% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)15% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)19% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)22% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)28% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)8% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)10% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Roasted Pistachio Nuts100 grams (x1)21% DV
  • Dry Roasted Pistachio Nuts1 cup (x1)26% DV
  • Dry Roasted Pistachio Nuts1 oz (49 kernels) (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10012328
Calories
(%DV)
572
(29%)
704
(35%)
162
(8%)
Fat (g)
(%DV)
45.8
(70%)
56.4
(87%)
13
(20%)
Protein (g)
(%DV)
21.1
(42%)
25.9
(52%)
6
(12%)
Carbohydrates (g)
(%DV)
28.3
(9%)
34.8
(12%)
8
(3%)
Sugar (g)
(%DV)
7.7
(15%)
9.5
(19%)
2.2
(4%)
Fiber (g)
(%DV)
10.3
(41%)
12.7
(51%)
2.9
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
6.9
(35%)
1.6
(8%)
Net Carbs (g)1822.15.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10012328
Calcium (mg)
(%DV)
107
(8%)
131.6
(10%)
30.4
(2%)
Iron (mg)
(%DV)
4
(22%)
5
(28%)
1.1
(6%)
Potassium (mg)
(%DV)
1007
(21%)
1238.6
(26%)
286
(6%)
Magnesium (mg)
(%DV)
109
(26%)
134.1
(32%)
31
(7%)
Phosphorus (mg)
(%DV)
469
(38%)
576.9
(46%)
133.2
(11%)
Sodium (mg)
(%DV)
6
(0%)
7.4
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
2.9
(26%)
0.7
(6%)
Copper (mg)
(%DV)
1.3
(144%)
1.6
(177%)
0.4
(41%)
Manganese (mg)
(%DV)
1.2
(54%)
1.5
(66%)
0.4
(15%)
Selenium (μg)
(%DV)
10
(18%)
12.3
(22%)
2.8
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012328
Vitamin A, RAE (μg)
(%DV)
13
(1%)
16
(2%)
3.7
(0%)
Vitamin C (mg)
(%DV)
3
(3%)
3.7
(4%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
0.9
(71%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.3
(22%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.7
(11%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.6
(13%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
1.1
(66%)
1.4
(81%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
51
(13%)
62.7
(16%)
14.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
62.7
(16%)
14.5
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
51
(13%)
62.7
(16%)
14.5
(4%)
Choline (mg)
(%DV)
71.4
(13%)
87.8
(16%)
20.3
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
266
(9%)
327.2
(11%)
75.5
(3%)
Beta Carotene (μg)
(%DV)
159
(1%)
195.6
(2%)
45.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)11601426.8329.4
Vitamin E (mg)
(%DV)
2.2
(14%)
2.7
(18%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
16.2
(14%)
3.7
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012328
Water (g)1.92.30.5
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012328
Sucrose (g)7.18.72
Glucose (g)0.30.30.1
Fructose (g)0.20.30.1
Lactose (g)000
Maltose (g)0.10.20
Galactose (g)0.10.10
Starch (g)1.41.70.4
Fats
Food ##1#2#3
Weight (g)10012328
Omega 3s (mg)
(%DV)
212
(13%)
261
(16%)
60
(4%)
Omega 6s (mg)13125161443728
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio61.9161.9161.91
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)12153
15:0 (mg)000
16:0 (mg)499461431418
17:0 (mg)11143
18:0 (mg)558686158
20:0 (mg)33419
22:0 (mg)26327
24:0 (mg)11143
Monosaturated Fats (mg)24534301776968
14:1 (mg)561
15:1 (mg)9113
16:1 undifferentiated (mg)464571132
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)20256
18:1 undifferentiated (mg)23926294296795
18:1 c (mg)~~~
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)10613030
22:1 undifferentiated (mg)561
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)13346164163790
18:2 undifferentiated (mg)13125161443728
18:2 n-6 c,c (mg)13125161443728
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)21226160
Alpha Linolenic Acid (ALA) (mg)21226160
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)561
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)561
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)22.460.568
Campesterol (mg)1012.32.84
Beta-sitosterol (mg)21025860
Amino Acids
Food ##1#2#3
Weight (g)10012328
Betaine (mg)110
Tryptophan (mg)
(%DV)
262
(94%)
322
(115%)
74
(27%)
Threonine (mg)
(%DV)
714
(68%)
878
(84%)
203
(19%)
Isoleucine (mg)
(%DV)
957
(68%)
1177
(84%)
272
(19%)
Leucine (mg)
(%DV)
1675
(61%)
2060
(75%)
476
(17%)
Lysine (mg)
(%DV)
1189
(57%)
1462
(70%)
338
(16%)
Methionine (mg)
(%DV)
375
(52%)
461
(63%)
107
(15%)
Cystine (mg)
(%DV)
305
(106%)
375
(131%)
87
(30%)
Phenylalanine (mg)
(%DV)
1140
(130%)
1402
(160%)
324
(37%)
Tyrosine (mg)
(%DV)
531
(61%)
653
(75%)
151
(17%)
Valine (mg)
(%DV)
1305
(72%)
1605
(88%)
371
(20%)
Arginine (mg)22282740633
Histidine (mg)
(%DV)
535
(76%)
658
(94%)
152
(22%)
Alanine (mg)10161250289
Aspartic acid (mg)19682421559
Glutamic acid (mg)449055231275
Glycine (mg)10541296299
Proline (mg)9801205278
Serine (mg)13401648381
Hydroxyproline (mg)9611827

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.