#1: Black Walnuts (Dried)
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#2: Black Walnuts (Dried)
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#3: Black Walnuts (Dried)
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Nutrition Comparison of Black Walnuts (Dried), Black Walnuts (Dried), and Black Walnuts (Dried)

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Calorie Comparison


2000 calories = Full Bar
  • Black Walnuts (Dried)100 grams (x1)31% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)39% DV
  • Black Walnuts (Dried)1 oz (x1)9% DV

Fat Comparison


65g = Full Bar
  • Black Walnuts (Dried)100 grams (x1)91% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)114% DV
  • Black Walnuts (Dried)1 oz (x1)26% DV

Carbohydrate Comparison


300g = Full Bar
  • Black Walnuts (Dried)100 grams (x1)3% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)4% DV
  • Black Walnuts (Dried)1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Black Walnuts (Dried)100 grams (x1)48% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)60% DV
  • Black Walnuts (Dried)1 oz (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Black Walnuts (Dried)100 grams (x1)0% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)0% DV
  • Black Walnuts (Dried)1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Black Walnuts (Dried)100 grams (x1)27% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)34% DV
  • Black Walnuts (Dried)1 oz (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Black Walnuts (Dried)100 grams (x1)2% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)3% DV
  • Black Walnuts (Dried)1 oz (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Black Walnuts (Dried)100 grams (x1)17% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)22% DV
  • Black Walnuts (Dried)1 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Black Walnuts (Dried)100 grams (x1)5% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)6% DV
  • Black Walnuts (Dried)1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Black Walnuts (Dried)100 grams (x1)11% DV
  • Black Walnuts (Dried)1 cup, chopped (x1)14% DV
  • Black Walnuts (Dried)1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10012528
Calories
(%DV)
619
(31%)
774
(39%)
176
(9%)
Fat (g)
(%DV)
59.3
(91%)
74.2
(114%)
16.8
(26%)
Protein (g)
(%DV)
24.1
(48%)
30.1
(60%)
6.8
(14%)
Carbohydrates (g)
(%DV)
9.6
(3%)
12
(4%)
2.7
(1%)
Sugar (g)
(%DV)
1.1
(2%)
1.4
(3%)
0.3
(1%)
Fiber (g)
(%DV)
6.8
(27%)
8.5
(34%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.5
(17%)
4.4
(22%)
1
(5%)
Net Carbs (g)2.83.50.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012528
Calcium (mg)
(%DV)
61
(5%)
76.3
(6%)
17.3
(1%)
Iron (mg)
(%DV)
3.1
(17%)
3.9
(22%)
0.9
(5%)
Potassium (mg)
(%DV)
523
(11%)
653.8
(14%)
148.5
(3%)
Magnesium (mg)
(%DV)
201
(48%)
251.3
(60%)
57.1
(14%)
Phosphorus (mg)
(%DV)
513
(41%)
641.3
(51%)
145.7
(12%)
Sodium (mg)
(%DV)
2
(0%)
2.5
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
3.4
(31%)
4.2
(38%)
1
(9%)
Copper (mg)
(%DV)
1.4
(151%)
1.7
(189%)
0.4
(43%)
Manganese (mg)
(%DV)
3.9
(169%)
4.9
(212%)
1.1
(48%)
Selenium (μg)
(%DV)
17
(31%)
21.3
(39%)
4.8
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012528
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2.5
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
2.1
(2%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(13%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.6
(4%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
1.7
(33%)
2.1
(42%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
0.7
(43%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
31
(8%)
38.8
(10%)
8.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
31
(8%)
38.8
(10%)
8.8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
31
(8%)
38.8
(10%)
8.8
(2%)
Choline (mg)
(%DV)
32.1
(6%)
40.1
(7%)
9.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
40
(1%)
50
(2%)
11.4
(0%)
Beta Carotene (μg)
(%DV)
24
(0%)
30
(0%)
6.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)911.32.6
Vitamin E (mg)
(%DV)
2.1
(14%)
2.6
(17%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
3.4
(3%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012528
Water (g)4.65.71.3
Ash (g)231
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012528
Sucrose (g)11.30.3
Glucose (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)0.20.30.1
Fats
Food ##1#2#3
Weight (g)10012528
Omega 3s (mg)
(%DV)
2677
(167%)
3346
(209%)
760
(48%)
Omega 6s (mg)33760422009588
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.6112.6112.61
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)19342418549
17:0 (mg)000
18:0 (mg)15491936440
20:0 (mg)000
22:0 (mg)000
24:0 (mg)~~~
Monosaturated Fats (mg)15442193034386
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)425312
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)15128189104296
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)27234077
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)364374554610348
18:2 undifferentiated (mg)33760422009588
18:2 n-6 c,c (mg)33760422009588
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)26773346760
Alpha Linolenic Acid (ALA) (mg)26773346760
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)11.250.284
Campesterol (mg)56.251.42
Beta-sitosterol (mg)11514433
Amino Acids
Food ##1#2#3
Weight (g)10012528
Betaine (mg)110
Tryptophan (mg)
(%DV)
318
(114%)
398
(142%)
90
(32%)
Threonine (mg)
(%DV)
721
(69%)
901
(86%)
205
(20%)
Isoleucine (mg)
(%DV)
966
(69%)
1208
(86%)
274
(20%)
Leucine (mg)
(%DV)
1684
(62%)
2105
(77%)
478
(18%)
Lysine (mg)
(%DV)
713
(34%)
891
(42%)
202
(10%)
Methionine (mg)
(%DV)
467
(64%)
584
(80%)
133
(18%)
Cystine (mg)
(%DV)
462
(161%)
578
(201%)
131
(46%)
Phenylalanine (mg)
(%DV)
1094
(125%)
1368
(156%)
311
(36%)
Tyrosine (mg)
(%DV)
740
(85%)
925
(106%)
210
(24%)
Valine (mg)
(%DV)
1271
(70%)
1589
(87%)
361
(20%)
Arginine (mg)361845231028
Histidine (mg)
(%DV)
672
(96%)
840
(120%)
191
(27%)
Alanine (mg)10481310298
Aspartic acid (mg)24333041691
Glutamic acid (mg)515264401463
Glycine (mg)11891486338
Proline (mg)9261158263
Serine (mg)12251531348
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.