Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Black Walnuts (Dried)
#2: Black Walnuts (Dried)
#3: Black Walnuts (Dried)

Calorie Comparison


2000 calories = Full Bar
  • Black Walnuts (Dried)100 grams 31% DV
  • Black Walnuts (Dried)1 cup, chopped 39% DV
  • Black Walnuts (Dried)1 oz 9% DV

Fat Comparison


65g = Full Bar
  • Black Walnuts (Dried)100 grams 91% DV
  • Black Walnuts (Dried)1 cup, chopped 114% DV
  • Black Walnuts (Dried)1 oz 26% DV

Carbohydrate Comparison


300g = Full Bar
  • Black Walnuts (Dried)100 grams 3% DV
  • Black Walnuts (Dried)1 cup, chopped 4% DV
  • Black Walnuts (Dried)1 oz 1% DV

Protein Comparison


50g = Full Bar
  • Black Walnuts (Dried)100 grams 48% DV
  • Black Walnuts (Dried)1 cup, chopped 60% DV
  • Black Walnuts (Dried)1 oz 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Black Walnuts (Dried)100 grams ~% DV
  • Black Walnuts (Dried)1 cup, chopped ~% DV
  • Black Walnuts (Dried)1 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Black Walnuts (Dried)100 grams 27% DV
  • Black Walnuts (Dried)1 cup, chopped 34% DV
  • Black Walnuts (Dried)1 oz 8% DV

Sugar Comparison


25g = Full Bar
  • Black Walnuts (Dried)100 grams 1.1g
  • Black Walnuts (Dried)1 cup, chopped 1.4g
  • Black Walnuts (Dried)1 oz 0.3g

Iron Comparison


18mg = Full Bar
  • Black Walnuts (Dried)100 grams 17% DV
  • Black Walnuts (Dried)1 cup, chopped 22% DV
  • Black Walnuts (Dried)1 oz 5% DV

Calcium Comparison


1000mg = Full Bar
  • Black Walnuts (Dried)100 grams 6% DV
  • Black Walnuts (Dried)1 cup, chopped 8% DV
  • Black Walnuts (Dried)1 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Black Walnuts (Dried)100 grams 15% DV
  • Black Walnuts (Dried)1 cup, chopped 19% DV
  • Black Walnuts (Dried)1 oz 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)10012528
Calories
(%DV)
619
(31%)
774
(39%)
176
(9%)
Fat (g)
(%DV)
59.3
(91%)
74.2
(114%)
16.8
(26%)
Protein (g)
(%DV)
24.1
(48%)
30.1
(60%)
6.8
(14%)
Carbohydrates (g)
(%DV)
9.6
(3%)
12
(4%)
2.7
(1%)
Sugar (g)1.11.40.3
Fiber (g)
(%DV)
6.8
(27%)
8.5
(34%)
1.9
(8%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
3.5
(18%)
4.4
(22%)
1
(5%)
Net Carbs (g)2.83.50.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012528
Calcium (mg)
(%DV)
61
(6%)
76.3
(8%)
17.3
(2%)
Iron (mg)
(%DV)
3.1
(17%)
3.9
(22%)
0.9
(5%)
Potassium (mg)
(%DV)
523
(15%)
653.8
(19%)
148.5
(4%)
Magnesium (mg)
(%DV)
201
(50%)
251.3
(63%)
57.1
(14%)
Phosphorus (mg)
(%DV)
513
(51%)
641.3
(64%)
145.7
(15%)
Sodium (mg)
(%DV)
2
(0%)
2.5
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
3.4
(23%)
4.2
(28%)
1
(7%)
Copper (mg)
(%DV)
1.4
(70%)
1.7
(85%)
0.4
(20%)
Manganese (mg)
(%DV)
3.9
(195%)
4.9
(245%)
1.1
(55%)
Selenium (μg)
(%DV)
17
(24%)
21.3
(30%)
4.8
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012528
Vitamin A (IU)
(%DV)
40
(1%)
50
(1%)
11.4
(0%)
Vitamin C (mg)
(%DV)
1.7
(3%)
2.1
(4%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.6
(3%)
0.1
(1%)
Pantothenic acid (B5) (mg)1.72.10.5
Vitamin B6 (mg)
(%DV)
0.6
(30%)
0.7
(35%)
0.2
(10%)
Folate (μg)
(%DV)
31
(8%)
38.8
(10%)
8.8
(2%)
Folic acid (μg)~~~
Folate (μg)3138.88.8
Folate (Dietary Folate Equivalents) (μg)3138.88.8
Choline (mg)
(%DV)
32.1
(6%)
40.1
(7%)
9.1
(2%)
Vitamin A, RAE (μg)22.50.6
Retinol (μg)~~~
Beta Carotene (μg)24306.8
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)911.32.6
Vitamin E (mg)
(%DV)
2.1
(10%)
2.6
(13%)
0.6
(3%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.7
(3%)
3.4
(4%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012528
Water (g)4.65.71.3
Ash (g)231
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10012528
Sucrose (g)11.30.3
Glucose (g)0.10.1~
Fructose (g)0.10.1~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)0.20.30.1
Fats
Food ##1#2#3
Weight (g)10012528
Omega 3s (mg)
(%AI)
2677
(167%)
3346
(209%)
760
(48%)
Omega 6s (mg)33760422009588
Omega 3 to Omega 6 Ratio ()0.080.080.08
Omega 6 to Omega 3 Ratio ()12.6112.6112.61
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)1.9342.4180.549
17:0 (g)~~~
18:0 (g)1.5491.9360.44
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)15.44219.3034.386
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0420.0530.012
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)15.12818.914.296
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.2720.340.077
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)36.43745.54610.348
18:2 undifferentiated (g)33.7642.29.588
18:2 n-6 c,c (g)33.7642.29.588
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)2.6773.3460.76
18:3 n-3 c,c,c (ALA) (g)2.6773.3460.76
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)11.250.284
Campesterol (mg)56.251.42
Beta-sitosterol (mg)115143.7532.66
Amino Acids
Food ##1#2#3
Weight (g)10012528
Betaine (mg)11~
Tryptophan (mg)
(%RDI)
318
(114%)
398
(142%)
90
(32%)
Threonine (mg)
(%RDI)
721
(69%)
901
(86%)
205
(20%)
Isoleucine (mg)
(%RDI)
966
(69%)
1208
(86%)
274
(20%)
Leucine (mg)
(%RDI)
1684
(62%)
2105
(77%)
478
(18%)
Lysine (mg)
(%RDI)
713
(34%)
891
(42%)
202
(10%)
Methionine (mg)
(%RDI)
467
(64%)
584
(80%)
133
(18%)
Cystine (mg)
(%RDI)
462
(161%)
578
(201%)
131
(46%)
Phenylalanine (mg)
(%RDI)
1094
(125%)
1368
(156%)
311
(36%)
Tyrosine (mg)
(%RDI)
740
(85%)
925
(106%)
210
(24%)
Valine (mg)
(%RDI)
1271
(70%)
1589
(87%)
361
(20%)
Arginine (mg)361845231028
Histidine (mg)
(%RDI)
672
(96%)
840
(120%)
191
(27%)
Alanine (mg)10481310298
Aspartic acid (mg)24333041691
Glutamic acid (mg)515264401463
Glycine (mg)11891486338
Proline (mg)9261158263
Serine (mg)12251531348
Hydroxyproline (mg)~~~
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