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#1: Walnuts×
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#2: Ricotta Cheese×
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#3: Almonds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Walnuts vs Ricotta Cheese vs Almond

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)33% DV654 calories
  • Ricotta Cheese100 grams (x1)8% DV150 calories
  • Almonds100 grams (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)100% DV65.2g
  • Ricotta Cheese100 grams (x1)16% DV10.2g
  • Almonds100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV13.7g
  • Ricotta Cheese100 grams (x1)2% DV7.3g
  • Almonds100 grams (x1)7% DV21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)30% DV15.2g
  • Ricotta Cheese100 grams (x1)15% DV7.5g
  • Almonds100 grams (x1)42% DV21.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)0% DV0mg
  • Ricotta Cheese100 grams (x1)16% DV49mg
  • Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)27% DV6.7g
  • Ricotta Cheese100 grams (x1)0% DV0g
  • Almonds100 grams (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV2.6g
  • Ricotta Cheese100 grams (x1)1% DV0.3g
  • Almonds100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)16% DV2.9mg
  • Ricotta Cheese100 grams (x1)1% DV0.1mg
  • Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)8% DV98mg
  • Ricotta Cheese100 grams (x1)16% DV206mg
  • Almonds100 grams (x1)21% DV269mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)9% DV441mg
  • Ricotta Cheese100 grams (x1)5% DV219mg
  • Almonds100 grams (x1)16% DV733mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
654
(33%)
150
(8%)
579
(29%)
Fat (g)
(%DV)
65.2
(100%)
10.2
(16%)
49.9
(77%)
Protein (g)
(%DV)
15.2
(30%)
7.5
(15%)
21.2
(42%)
Carbohydrate (g)
(%DV)
13.7
(5%)
7.3
(2%)
21.6
(7%)
Sugars (g)
(%DV)
2.6
(5%)
0.3
(1%)
4.4
(9%)
Fiber (g)
(%DV)
6.7
(27%)
0
(0%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
49
(16%)
0
(0%)
Saturated Fats (g)
(%DV)
6.1
(31%)
6.4
(32%)
3.8
(19%)
Net-Carbs (g)77.39.1
Trans Fatty Acids (g)~0.30
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
98
(8%)
206
(16%)
269
(21%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
0.1
(1%)
3.7
(21%)
Potassium, K (mg)
(%DV)
441
(9%)
219
(5%)
733
(16%)
Magnesium (mg)
(%DV)
158
(38%)
20
(5%)
270
(64%)
Phosphorus, P (mg)
(%DV)
346
(28%)
154
(12%)
481
(38%)
Sodium (mg)
(%DV)
2
(0%)
110
(5%)
1
(0%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
0.5
(5%)
3.1
(28%)
Copper, Cu (mg)
(%DV)
1.6
(176%)
0
(2%)
1
(115%)
Manganese (mg)
(%DV)
3.4
(148%)
0
(0%)
2.2
(95%)
Selenium, Se (μg)
(%DV)
4.9
(9%)
5.9
(11%)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
120
(13%)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0
(1%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.3
(23%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.1
(1%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.1
(6%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
98
(25%)
4
(1%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
4
(1%)
44
(11%)
Folate DFE (μg)
(%DV)
98
(25%)
4
(1%)
44
(11%)
Choline (mg)
(%DV)
39.2
(7%)
17.5
(3%)
52.1
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.9
(35%)
0
(0%)
Retinol (μg)01170
Carotene, beta (μg)
(%RDA)
12
(0%)
33
(0%)
1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20
(1%)
445
(15%)
2
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)901
Vitamin E (mg)
(%DV)
0.7
(5%)
0.1
(1%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~0.2~
Vitamin D (IU)
(%DV)
0
(0%)
10
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
1.1
(1%)
0
(0%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.173.74.4
Ash (g)213
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score5.531.572.1
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)2.4~4
Glucose (Dextrose) (g)0.1~0.2
Fructose (g)0.1~0.1
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)~~0.1
Starch (g)0.1~0.7
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9080
(568%)
53
(3%)
3
(0%)
Omega 6s (mg)
(%AI)
38093
(224%)
422
(2%)
12328
(73%)
Omega 3 to Omega 6 Ratio0.24
 
0.13
 
0
 
Omega 6 to Omega 3 Ratio4.2
 
7.96
 
4109.33
 
18:3 n-3 c,c,c (ALA) (mg)~
 
39
 
3
 
20:5 n-3 (EPA) (mg)040
22:5 n-3 (DPA) (mg)060
22:6 n-3 (DHA) (mg)010
Trans-Polyenoic Fats (mg)~
 
66
 
3
 
Stigmasterol (mg)0~4
Campesterol (mg)5~5
Beta-sitosterol (mg)87~130
Phytosterols (mg)~~~
4:0 (mg)02320
6:0 (mg)01830
8:0 (mg)01160
10:0 (mg)02820
12:0 (mg)03350
13:0 (mg)0~0
14:0 (mg)010673
15:0 (mg)01070
16:0 (mg)440430563083
17:0 (mg)0634
18:0 (mg)1659956704
20:0 (mg)63127
22:0 (mg)061
24:0 (mg)040
Fatty acids, total monounsaturated (mg)8933
 
2659
 
31551
 
14:1 (mg)01080
15:1 (mg)~00
16:1 undifferentiated (mg)0
 
196
 
239
 
16:1 c (mg)~166227
17:1 (mg)~1813
18:1 undifferentiated (mg)8799
 
2315
 
31294
 
18:1 c (mg)~207731294
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)134195
22:1 undifferentiated (mg)0
 
3
 
0
 
22:1 c (mg)~3~
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)47174
 
445
 
12329
 
18:2 undiff (mg)3809335612324
18:2 n-6 c,c (mg)~24612320
18:2 CLAs (mg)~472
18:2 i (mg)~~~
18:3 undiff (mg)9080433
18:3 n-6 c,c,c (mg)~20
18:3i (mg)~2~
18:4 (mg)020
20:2 n-6 c,c (mg)022
20:3 undifferentiated (mg)0
 
13
 
0
 
20:3 n-3 (mg)~1~
20:3 n-6 (mg)~12~
20:4 undifferentiated (mg)0
 
14
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~3~
Trans-Monoenoic Fats (mg)~
 
267
 
12
 
16:1 t (mg)~3012
18:1 t (mg)~2380
22:1 t (mg)~0~
18:2 t not further defined (mg)~
 
64
 
3
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~1
Tryptophan (mg)
(%RDI)
170
(61%)
~
(~%)
211
(75%)
Threonine (mg)
(%RDI)
596
(57%)
~
(~%)
601
(57%)
Isoleucine (mg)
(%RDI)
625
(45%)
~
(~%)
751
(54%)
Leucine (mg)
(%RDI)
1170
(43%)
~
(~%)
1473
(54%)
Lysine (mg)
(%RDI)
424
(20%)
~
(~%)
568
(27%)
Methionine (mg)
(%RDI)
236
(32%)
~
(~%)
157
(22%)
Cystine (mg)
(%RDI)
208
(72%)
~
(~%)
215
(75%)
Phenylalanine (mg)
(%RDI)
711
(81%)
~
(~%)
1132
(129%)
Tyrosine (mg)
(%RDI)
406
(46%)
~
(~%)
450
(51%)
Valine (mg)
(%RDI)
753
(41%)
~
(~%)
855
(47%)
Arginine (mg)2278~2465
Histidine (mg)
(%RDI)
391
(56%)
~
(~%)
539
(77%)
Alanine (mg)696~999
Aspartic acid (mg)1829~2639
Glutamic acid (mg)2816~6206
Glycine (mg)816~1429
Proline (mg)706~969
Serine (mg)934~912
Hydroxyproline (mg)~0~
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