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#1: Walnuts×
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#2: Strawberries×
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#3: Bananas×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Walnuts vs Strawberries vs Banana

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)33% DV654 calories
  • Strawberries100 grams (x1)2% DV32 calories
  • Bananas100 grams (x1)4% DV89 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)100% DV65.2g
  • Strawberries100 grams (x1)0% DV0.3g
  • Bananas100 grams (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV13.7g
  • Strawberries100 grams (x1)3% DV7.7g
  • Bananas100 grams (x1)8% DV22.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)30% DV15.2g
  • Strawberries100 grams (x1)1% DV0.7g
  • Bananas100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg
  • Bananas100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)27% DV6.7g
  • Strawberries100 grams (x1)8% DV2g
  • Bananas100 grams (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV2.6g
  • Strawberries100 grams (x1)10% DV4.9g
  • Bananas100 grams (x1)24% DV12.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)16% DV2.9mg
  • Strawberries100 grams (x1)2% DV0.4mg
  • Bananas100 grams (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)8% DV98mg
  • Strawberries100 grams (x1)1% DV16mg
  • Bananas100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)9% DV441mg
  • Strawberries100 grams (x1)3% DV153mg
  • Bananas100 grams (x1)8% DV358mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
654
(33%)
32
(2%)
89
(4%)
Fat (g)
(%DV)
65.2
(100%)
0.3
(0%)
0.3
(1%)
Protein (g)
(%DV)
15.2
(30%)
0.7
(1%)
1.1
(2%)
Carbohydrate (g)
(%DV)
13.7
(5%)
7.7
(3%)
22.8
(8%)
Sugars (g)
(%DV)
2.6
(5%)
4.9
(10%)
12.2
(24%)
Fiber (g)
(%DV)
6.7
(27%)
2
(8%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.1
(31%)
0
(0%)
0.1
(1%)
Net-Carbs (g)75.720.2
Trans Fatty Acids (g)~00
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
98
(8%)
16
(1%)
5
(0%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
0.4
(2%)
0.3
(1%)
Potassium, K (mg)
(%DV)
441
(9%)
153
(3%)
358
(8%)
Magnesium (mg)
(%DV)
158
(38%)
13
(3%)
27
(6%)
Phosphorus, P (mg)
(%DV)
346
(28%)
24
(2%)
22
(2%)
Sodium (mg)
(%DV)
2
(0%)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
0.1
(1%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
1.6
(176%)
0
(5%)
0.1
(9%)
Manganese (mg)
(%DV)
3.4
(148%)
0.4
(17%)
0.3
(12%)
Selenium, Se (μg)
(%DV)
4.9
(9%)
0.4
(1%)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
4.4
(0%)
2.2
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
58.8
(65%)
8.7
(10%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(2%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.4
(2%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.1
(3%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0
(3%)
0.4
(22%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
98
(25%)
24
(6%)
20
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
24
(6%)
20
(5%)
Folate DFE (μg)
(%DV)
98
(25%)
24
(6%)
20
(5%)
Choline (mg)
(%DV)
39.2
(7%)
5.7
(1%)
9.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
12
(0%)
7
(0%)
26
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
25
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20
(1%)
12
(0%)
64
(2%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)92622
Vitamin E (mg)
(%DV)
0.7
(5%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.2
(2%)
0.5
(0%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.19174.9
Ash (g)201
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score5.53-2.56-6.98
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)2.40.52.4
Glucose (Dextrose) (g)0.125
Fructose (g)0.12.44.9
Lactose (g)000
Maltose (g)000
Galactose (g)~00
Starch (g)0.105.4
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9080
(568%)
65
(4%)
27
(2%)
Omega 6s (mg)
(%AI)
38093
(224%)
90
(1%)
46
(0%)
Omega 3 to Omega 6 Ratio0.24
 
0.72
 
0.59
 
Omega 6 to Omega 3 Ratio4.2
 
1.39
 
1.7
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)0~~
Campesterol (mg)5~~
Beta-sitosterol (mg)87~~
Phytosterols (mg)~1216
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)001
12:0 (mg)002
13:0 (mg)0~~
14:0 (mg)002
15:0 (mg)0~~
16:0 (mg)440412102
17:0 (mg)0~~
18:0 (mg)165935
20:0 (mg)63~~
22:0 (mg)0~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)8933
 
43
 
32
 
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
1
 
10
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8799
 
42
 
22
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)13400
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)0~~
Fatty acids, total polyunsaturated (mg)47174
 
155
 
73
 
18:2 undiff (mg)380939046
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)90806527
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
170
(61%)
8
(3%)
9
(3%)
Threonine (mg)
(%RDI)
596
(57%)
20
(2%)
28
(3%)
Isoleucine (mg)
(%RDI)
625
(45%)
16
(1%)
28
(2%)
Leucine (mg)
(%RDI)
1170
(43%)
34
(1%)
68
(2%)
Lysine (mg)
(%RDI)
424
(20%)
26
(1%)
50
(2%)
Methionine (mg)
(%RDI)
236
(32%)
2
(0%)
8
(1%)
Cystine (mg)
(%RDI)
208
(72%)
6
(2%)
9
(3%)
Phenylalanine (mg)
(%RDI)
711
(81%)
19
(2%)
49
(6%)
Tyrosine (mg)
(%RDI)
406
(46%)
22
(3%)
9
(1%)
Valine (mg)
(%RDI)
753
(41%)
19
(1%)
47
(3%)
Arginine (mg)22782849
Histidine (mg)
(%RDI)
391
(56%)
12
(2%)
77
(11%)
Alanine (mg)6963340
Aspartic acid (mg)1829149124
Glutamic acid (mg)281698152
Glycine (mg)8162638
Proline (mg)7062028
Serine (mg)9342540
Hydroxyproline (mg)~~~
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