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#1: Walnuts×
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#2: Cashews (Raw)×
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#3: Dry-Roasted Mixed Nuts (Salted)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Walnuts vs Cashews (Raw) vs Dry-Roasted Mixed Nuts (Salted)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)33% DV654 calories
  • Cashews (Raw)100 grams (x1)28% DV553 calories
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)30% DV607 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)100% DV65.2g
  • Cashews (Raw)100 grams (x1)67% DV43.9g
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)82% DV53.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV13.7g
  • Cashews (Raw)100 grams (x1)10% DV30.2g
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)7% DV22.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)30% DV15.2g
  • Cashews (Raw)100 grams (x1)36% DV18.2g
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)39% DV19.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)0% DV0mg
  • Cashews (Raw)100 grams (x1)0% DV0mg
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)27% DV6.7g
  • Cashews (Raw)100 grams (x1)13% DV3.3g
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)26% DV6.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV2.6g
  • Cashews (Raw)100 grams (x1)12% DV5.9g
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)10% DV5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)16% DV2.9mg
  • Cashews (Raw)100 grams (x1)37% DV6.7mg
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)8% DV98mg
  • Cashews (Raw)100 grams (x1)3% DV37mg
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)7% DV87mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)9% DV441mg
  • Cashews (Raw)100 grams (x1)14% DV660mg
  • Dry-Roasted Mixed Nuts (Salted)100 grams (x1)14% DV643mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
654
(33%)
553
(28%)
607
(30%)
Fat (g)
(%DV)
65.2
(100%)
43.9
(67%)
53.5
(82%)
Protein (g)
(%DV)
15.2
(30%)
18.2
(36%)
19.5
(39%)
Carbohydrate (g)
(%DV)
13.7
(5%)
30.2
(10%)
22.4
(7%)
Sugars (g)
(%DV)
2.6
(5%)
5.9
(12%)
5
(10%)
Fiber (g)
(%DV)
6.7
(27%)
3.3
(13%)
6.4
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.1
(31%)
7.8
(39%)
8
(40%)
Net-Carbs (g)726.916
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
98
(8%)
37
(3%)
87
(7%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
6.7
(37%)
3.7
(21%)
Potassium, K (mg)
(%DV)
441
(9%)
660
(14%)
643
(14%)
Magnesium (mg)
(%DV)
158
(38%)
292
(70%)
227
(54%)
Phosphorus, P (mg)
(%DV)
346
(28%)
593
(47%)
438
(35%)
Sodium (mg)
(%DV)
2
(0%)
12
(1%)
4
(0%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
5.8
(53%)
4.1
(37%)
Copper, Cu (mg)
(%DV)
1.6
(176%)
2.2
(244%)
1.5
(169%)
Manganese (mg)
(%DV)
3.4
(148%)
1.7
(72%)
2.6
(113%)
Selenium, Se (μg)
(%DV)
4.9
(9%)
19.9
(36%)
9.3
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
0.5
(1%)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.4
(35%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(4%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
6.2
(39%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.9
(17%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.4
(25%)
0.4
(21%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
98
(25%)
25
(6%)
60
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
25
(6%)
60
(15%)
Folate DFE (μg)
(%DV)
98
(25%)
25
(6%)
60
(15%)
Choline (mg)
(%DV)
39.2
(7%)
~
(~%)
59.2
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
12
(0%)
0
(0%)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20
(1%)
0
(0%)
4
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)92219
Vitamin E (mg)
(%DV)
0.7
(5%)
0.9
(6%)
6.1
(41%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
34.1
(28%)
12
(10%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.15.22.1
Ash (g)232
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
PRAL score5.538.785.09
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)2.45.85
Glucose (Dextrose) (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)~00
Starch (g)0.123.57.2
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9080
(568%)
62
(4%)
91
(6%)
Omega 6s (mg)
(%AI)
38093
(224%)
7782
(46%)
9756
(57%)
Omega 3 to Omega 6 Ratio0.24
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio4.2
 
125.52
 
107.21
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
82
 
20:5 n-3 (EPA) (mg)009
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
12
 
Stigmasterol (mg)00~
Campesterol (mg)59~
Beta-sitosterol (mg)87113~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)0150
10:0 (mg)0150
12:0 (mg)0150
13:0 (mg)0~~
14:0 (mg)01516
15:0 (mg)006
16:0 (mg)440439164303
17:0 (mg)04646
18:0 (mg)165932232341
20:0 (mg)63266400
22:0 (mg)0173572
24:0 (mg)0101326
Fatty acids, total monounsaturated (mg)8933
 
23797
 
34532
 
14:1 (mg)000
15:1 (mg)~00
16:1 undifferentiated (mg)0
 
136
 
108
 
16:1 c (mg)~~108
17:1 (mg)~034
18:1 undifferentiated (mg)8799
 
23523
 
34079
 
18:1 c (mg)~~34058
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)134138295
22:1 undifferentiated (mg)0
 
0
 
16
 
22:1 c (mg)~~16
24:1 c (mg)0~0
Fatty acids, total polyunsaturated (mg)47174
 
7845
 
9858
 
18:2 undiff (mg)3809377829752
18:2 n-6 c,c (mg)~~9740
18:2 CLAs (mg)~~0
18:2 i (mg)~~~
18:3 undiff (mg)90806282
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)004
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
11
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~0
Trans-Monoenoic Fats (mg)~
 
~
 
21
 
16:1 t (mg)~~0
18:1 t (mg)~~21
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
12
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
170
(61%)
287
(103%)
222
(79%)
Threonine (mg)
(%RDI)
596
(57%)
688
(66%)
673
(64%)
Isoleucine (mg)
(%RDI)
625
(45%)
789
(56%)
746
(53%)
Leucine (mg)
(%RDI)
1170
(43%)
1472
(54%)
1374
(50%)
Lysine (mg)
(%RDI)
424
(20%)
928
(44%)
742
(35%)
Methionine (mg)
(%RDI)
236
(32%)
362
(50%)
260
(36%)
Cystine (mg)
(%RDI)
208
(72%)
393
(137%)
281
(98%)
Phenylalanine (mg)
(%RDI)
711
(81%)
951
(109%)
1000
(114%)
Tyrosine (mg)
(%RDI)
406
(46%)
508
(58%)
676
(77%)
Valine (mg)
(%RDI)
753
(41%)
1094
(60%)
941
(52%)
Arginine (mg)227821232359
Histidine (mg)
(%RDI)
391
(56%)
456
(65%)
505
(72%)
Alanine (mg)696837839
Aspartic acid (mg)182917952261
Glutamic acid (mg)281645064474
Glycine (mg)8169371134
Proline (mg)706812856
Serine (mg)9341079976
Hydroxyproline (mg)~~110
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