Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Walnuts (Nuts walnuts english)
100 grams (100g)

Food #2 - Dry Roasted Pistachio Nuts (Nuts pistachio nuts dry roasted without salt added)
1 cup (123g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1654 calories
  • Food #2704 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #1100% DV
  • Food #287% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #212% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #130% DV
  • Food #252% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #12.6g
  • Food #29.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #127% DV
  • Food #251% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g123g100g
Macronutrients
Calories654704
Fat (%DV)65.21g
(100%)
56.36g
(87%)
g
(0%)
Saturated Fat (%DV)6.126g
(31%)
6.943g
(35%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)13.7g
(5%)
34.8g
(12%)
g
(0%)
Fiber (%DV)6.7g
(27%)
12.7g
(51%)
g
(0%)
Net-Carbs7g22.1gg
Sugar2.6g9.5gg
Protein15.2g
(30%)
25.9g
(52%)
g
(0%)
Vitamins
Vitamin A (%DV)20IU
(0%)
327.18IU
(7%)
IU
(0%)
Retinol Equiv.1μg15.99μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene12μg195.57μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.341mg
(23%)
0.855mg
(57%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.288mg
(17%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
1.125mg
(6%)
1.689mg
(8%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.57mg
(6%)
0.631mg
(6%)
mg
(0%)
Vitamin B6 (%DV)0.537mg
(27%)
1.38mg
(69%)
mg
(0%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
62.73μg
(16%)
μg
(0%)
Folic Acidμgμgμg
Food Folate98μg62.73μgμg
Dietary Folate Equivalents98μg62.73μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)1.3mg
(2%)
3.69mg
(6%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.7mg
(4%)
2.67mg
(13%)
mg
(0%)
Vitamin K (%DV)2.7μg
(3%)
16.24μg
(20%)
μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
39.2mg
(7%)
87.82mg
(16%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin9μg1426.8μgμg
Minerals
Calcium (%DV)98mg
(10%)
131.61mg
(13%)
mg
(0%)
Copper (%DV)1.586mg
(79%)
1.59mg
(80%)
mg
(0%)
Iron (%DV)2.91mg
(16%)
4.96mg
(28%)
mg
(0%)
Potassium (%DV)441mg
(13%)
1238.61mg
(35%)
mg
(0%)
Phosphorus (%DV)346mg
(35%)
576.87mg
(58%)
mg
(0%)
Magnesium (%DV)158mg
(40%)
134.07mg
(34%)
mg
(0%)
Manganese (%DV)3.414mg
(171%)
1.529mg
(76%)
mg
(0%)
Sodium (%DV)2mg
(0%)
7mg
(0%)
mg
(0%)
Selenium (%DV)4.9μg
(7%)
12.3μg
(18%)
μg
(0%)
Zinc (%DV)3.09mg
(21%)
2.88mg
(19%)
mg
(0%)
Carbs and Sugars
Starch0.06g1.7gg
Sucrose2.43g8.72gg
Glucose0.08g0.31gg
Fructose0.09g0.27gg
Lactose0g0gg
Maltose0g0.16gg
Galactose~g0.06gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.240.02
Omega 6 to Omega 3 Ratio4.261.91
Total Omega 3s9080mg261mgmg
18D3 Linolenic9080mg261mgmg
18D3CN3 Alpha Linolenic(ALA)~mg261mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s38093mg16144mgmg
18D238093mg16144mgmg
18D2CN6 Linoleic (LA)~mg16144mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
391mg
(56%)
658mg
(94%)
mg
(0%)
Isoleucine
(%RDI)
625mg
(45%)
1177mg
(84%)
mg
(0%)
Leucine
(%RDI)
1170mg
(43%)
2060mg
(75%)
mg
(0%)
Lysine
(%RDI)
424mg
(20%)
1462mg
(70%)
mg
(0%)
Methionine
(%RDI)
236mg
(32%)
461mg
(63%)
mg
(0%)
Phenylalanine
(%RDI)
711mg
(81%)
1402mg
(160%)
mg
(0%)
Threonine
(%RDI)
596mg
(57%)
878mg
(84%)
mg
(0%)
Tryptophan
(%RDI)
170mg
(61%)
322mg
(115%)
mg
(0%)
Valine
(%RDI)
753mg
(41%)
1605mg
(88%)
mg
(0%)
More Amino Acids
Arginine2278mg2740mgmg
Alanine696mg1250mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
208mg
(72%)
375mg
(131%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine816mg1296mgmg
Proline706mg1205mgmg
Serine934mg1648mgmg
Tyrosine
(%RDI)
406mg
(46%)
653mg
(75%)
mg
(0%)
Hydroxy-proline~mg118mgmg
Other
Ash1.78g3.69gg
Water4.07g2.28gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
32.7%35.2%%
Percent Water4.1%2.3%%
Protein to Carb Ratio (g/g)1.110.74Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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